Self awareness questions of the day :
Have you ever said the sentence "I shouldn't feel sad (or angry...) for x because others have it worse than me." ?
Do you experience toxic gratitude ? Are you granting yourself the proper time and space you need to heal from a painful experience you're going through ?
Quote of the day :
From the conversation between Brené Brown and Dr. Marc Brackett on Brené Brown's Unlocking Us Podcast : https://brenebrown.com/podcast/dr-marc-brackett-and-brene-on-permission-to-feel/
From the podcast Super Soul Sunday by Oprah Winfrey with Brené Brow (from minute 11.50) : https://open.spotify.com/episode/476g4w94SbABscxEGs9gwm?si=eab1dc52e5e8466f
(meet me on Instagram ! @happy_lucie_ )