Courage Unmasked

Commix.io

Creating a space where culture-first leaders share their real, often vulnerable stories of courage and growth. Through these honest conversations, the podcast dives deep into personal experiences that shape leadership – the highs, the lows, and the lessons learned along the way. Through honest conversations, the podcast aims to inspire a more authentic, supportive work culture and foster personal growth, connecting listeners with the power of courageous, people-centered leadership.

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Health & FitnessHealth & Fitness

Episodes

Resilience and Courage on 9/11 with Felipe Rodriguez
6d ago
Resilience and Courage on 9/11 with Felipe Rodriguez
Felipe Rodriguez, a former NYPD officer and our guest in this deeply impactful episode, opens up about his experiences on the front lines during one of America's darkest days, September 11, 2001. With a career that began amidst the turbulent crack wars of New York, Felipe's story isn't just about professional growth but also about personal resilience and the unwavering call to serve. From the crackling police radio to the heart-stopping moment the Twin Towers fell, Felipe's account is a testament to the courage and camaraderie shared by first responders who faced unimaginable chaos. His vivid recollections take us through the emotional and physical trials that tested him as he balanced his duty to the city with the instinct to protect his loved ones.As Felipe shares his journey from the moment of crisis to the profound silence that enveloped New York City, listeners are offered a poignant reflection on the bonds forged through shared trauma. We explore the lasting scars, both seen and unseen, that 9/11 left on those who answered the call. Through Felipe's candid narrative, we are reminded of the enduring power of human connection and the importance of remembering the lessons and sacrifices of that fateful day. This episode is not just about recounting history; it's about honoring the resilience of those who lived it and ensuring their stories continue to resonate.Ready to optimize culture and transform engagement?Visit https://commix.io to learn more.Read to optimize culture and Transform employee engagement? Visit Commix.io
Embodied Healing with Devra Najera
Jan 1 2025
Embodied Healing with Devra Najera
Unresolved trauma can have a profound impact on our lives, from our personal well-being to our closest relationships. This episode's guest, Devra Najera, shares her incredibly moving journey through trauma and the transformative power of somatic therapy. Inspired by a pivotal EMDR session, Devra explores how reconnecting with her childhood memories provided her with the insight to address emotions physically alongside mentally. Her experiences led her to write "Somatic Therapy for Trauma" under the pen name Joy Devereaux, an insightful guide filled with practical exercises for emotional release and nervous system regulation.In our conversation, we navigate the complexities of trauma's impact on relationships and the vital role of communication in healing. Devra candidly discusses the generational transmission of trauma and the courage it takes to break these cycles. Her personal anecdotes reveal how she has integrated self-care techniques into her daily life to manage emotional responses and foster healthier family dynamics. Devra also emphasizes the importance of listening to our body's signals and learning when to pause, drawing from both intuition and scientific evidence to guide her journey.Finally, the emotional process of writing her personal story is explored, touching on themes of self-compassion and support networks. We highlight the value of mindful practices such as breathing techniques and proper nutrition as tools for coping with everyday challenges. Throughout the episode, Devra's insights resonate with the essence of her book, illuminating the ongoing, non-linear path of healing and the power of self-compassion in overcoming life's hurdles.Ready to optimize culture and transform engagement?Visit https://commix.io to learn more.Read to optimize culture and Transform employee engagement? Visit Commix.io
The Art of Patience in Leadership with Doug Cupp
Dec 15 2024
The Art of Patience in Leadership with Doug Cupp
What drives a person to risk their life for others? Fire Chief Doug Cupp shares his extraordinary journey, shaped by a profound commitment to service and a pivotal life-saving moment. This episode unravels the essence of vulnerability and leadership through Doug’s experiences, mentorship, and dedication to his team. Discover how one rescue operation ignited a career built on courage, trust, and self-reflection.With nearly three decades in firefighting, Doug offers a unique perspective on leadership growth and the power of self-compassion. We delve into the challenges of transitioning into leadership roles, the art of patience, and learning from mistakes. Inspired by Brene Brown’s insights on vulnerability, Doug explores the unpredictable nature of real-life situations and how fostering a growth mindset can lead to personal and professional transformation. Explore the transformative power of psychological safety and trust in high-pressure environments. This episode emphasizes the importance of creating a culture where failure is seen as a stepping stone to success, not a setback. By honoring the fire service and exploring diverse experiences, we highlight the traits that define effective leaders. Join us for a heartfelt conversation about serving communities, embracing vulnerability, and shaping a more resilient future for those who courageously serve.Ready to optimize culture and transform engagement?Visit https://commix.io to learn more.Commix.ioAI Culture Optimization software to help leaders get organizational health insights in real-time.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Read to optimize culture and Transform employee engagement? Visit Commix.io
Overcoming Challenges Through Vulnerability with Trey Patterson
Dec 11 2024
Overcoming Challenges Through Vulnerability with Trey Patterson
From a tumultuous past marred by addiction and despair, Trey Patterson has become a symbol of hope and transformation. Discover how a moment of clarity in a jail cell at just 16 years old, led him to embrace the principles of Alcoholics Anonymous, sparking a journey of recovery that has since inspired over 50,000 students. Trey's story is a testament to the power of vulnerability in overcoming life's most daunting challenges and serves as a guiding light for those walking similar paths.We explore the profound role of vulnerability, especially amid the life-altering impacts of the COVID-19 pandemic. Trey discusses the elements of uncertainty, risk, and emotional exposure that define vulnerability, and how these shaped decisions and personal growth. Trey shares his journey of penning "The Sustained Fitness Transformation," highlighting the transition from personal struggles to fostering sustainable, healthy changes in life. This episode promises to illuminate how vulnerability can be a powerful catalyst for achieving our deepest aspirations.The episode also delves into the intricate relationship between vulnerability and leadership. From battling body dysmorphia to navigating the pressures of social media, we uncover how sharing personal insecurities can build trust and connection. Trey shares insights from his experiences and those of others, like bodybuilder Phil Heath, underscoring the importance of vulnerability in leadership roles. Whether you're leading a team or striving for personal growth, this conversation emphasizes the transformative effects of open, honest dialogue in fostering a supportive environment for change.Ready to optimize culture and transform engagement?Visit https://commix.io to learn more.Commix.ioAI Culture Optimization software to help leaders get organizational health insights in real-time.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Read to optimize culture and Transform employee engagement? Visit Commix.io
Embracing Vulnerability with Holger Durre
Nov 29 2024
Embracing Vulnerability with Holger Durre
Fire Chief Holger Durre’s journey is nothing short of inspirational. From his initial days as an aspiring medical student to his current role as a fire chief, Holger's story is one of resilience and dedication. His early experiences as an EMT and his subsequent work with ambulance services sparked a passion for public safety that has guided his career. As we chat with Chief Durre, he shares how pivotal events, like 9/11, shaped his perspective and commitment to civic engagement, ultimately leading him to key roles in Fort Collins, Boulder, and now Prescott. Holger's reflections offer a unique insight into the dedication required to lead and serve, not just in emergencies, but in fostering community partnerships.In our conversation, Chief Durre discusses the often-overlooked power of vulnerability in personal and professional growth. Delving into his own experiences with addiction recovery, he reveals how embracing vulnerability can transform one's values and service to others. By sharing personal stories, Holger highlights the strength found in honesty and the courage required to confront personal challenges. This exploration of vulnerability underscores its role in setting healthy boundaries and fostering genuine connections, proving that it is indeed a profound source of strength rather than a weakness.Facing the evolving demands of the fire service, Chief Durre sheds light on the emotional challenges firefighters encounter, from compassion fatigue to PTSD. He notes the positive strides towards mental health support within the profession, advocating for peer support and culturally competent clinical providers. Holger also emphasizes the importance of maintaining personal identity beyond the profession, acknowledging the unique lifestyle of firefighters. As newer generations enter the field, he expresses optimism about their potential to enhance work-life balance and community relevance, reshaping the future of the fire service for the better.Ready to optimize culture and transform engagement?Visit https://commix.io to learn more.Commix.ioAI Culture Optimization software to help leaders get organizational health insights in real-time.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Read to optimize culture and Transform employee engagement? Visit Commix.io
The Power of Vulnerability with Angie Menendez
Nov 12 2024
The Power of Vulnerability with Angie Menendez
In this episode, host Carol Park welcomes Angie Menendez, a trailblazer in the field of Human Resources and Corporate Wellness, who has built her career on a foundation of holistic well-being and strategic leadership. Angie shares how her journey—from founding Empower Well-being LLC to earning her Master’s in Health and Wellness Management—has shaped her into a leader focused on more than just performance metrics. Her life experiences, grounded in training, relationship-building, and communication, have taught her that true leadership requires vulnerability and a genuine investment in the well-being of others.Now, as the Director of HR and Corporate Wellness at Bixby Capital, Angie explains how she’s applying these principles to create a workplace where wellness is woven into every layer of the organization. Her goal? To establish Bixby Capital as a company known not only for its high-performing teams but for a culture that prioritizes health, connection, and purpose. This episode explores Angie’s inspiring journey, providing listeners with valuable insights into leading with empathy and making well-being a keystone of a thriving corporate culture.Commix.ioAI Culture Optimization software to help leaders get organizational health insights in real-time.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Read to optimize culture and Transform employee engagement? Visit Commix.io