PODCAST

Living At Your Finest

DR.BABS

Welcome to the Living At Your Finest Podcast Show. I am a triple board-certified physician in Family, Lifestyle, and Obesity Medicine and the Founder of my Holistic Wellness Company called Living At Your Finest where I serve as a Wellness Strategist. It is my passion and pleasure to help Communities of Color Live At Your Finest Holistic Health by being empowered to nourish your bodies, minds, and spirits through the principles of lifestyle medicine so you can flourish as a Whole, Vibrant, & Healthy Champion. I adopt a Fun, Fundamental, and Faith-Based Framework as I share lessons learned from my personal health journey and extensive professional training for educational purposes only. My guests also impact their wealth of expertise on all matters related to Holistic Health. I am honored that you are a part of our community of Health Champions. Learn more about me at www.livingatyourfinest.com
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Trailer: Living At Your Finest Podcast
Trailer: Living At Your Finest Podcast
Aug 28 2020
5 mins
The Mind-Body-Spirit Approach to Well-being with Dr. SiriChand Khalsa
The Mind-Body-Spirit Approach to Well-being with Dr. SiriChand Khalsa
Have you thought about what it takes to achieve sustainable vitality? You might think that whatever it is, it just might be so expensive or time-consuming? Well, I am overjoyed that I have the beautiful Dr. SiriChand Khalsa, Lifestyle and Ayurvedic Coach with me on the Living At Your Finest Podcast Show to discuss how we can boost our self-care practices with the basic beauties of life.Dr. SiriChand Khalsa has had a life-long interest in mindful living as the basis for the long-term vitality of mind, body, and spirit. Learn more about Dr. Khalsa: Facebook: https://www.facebook.com/DoctorSiriChand Instagram: https://www.instagram.com/DoctorSiriChand Pinterest: https://www.pinterest.com/DoctorSiriChand Twitter: https://twitter.com/DoctorSiriChand TIKTOK: https://www.tiktok.com/@DoctorSHighlights of this episode: ✨ Understanding the mind-spirit-body connection✨ How to naturally cultivate a deeper fulfillment in life through basic lifestyle habits.You don't want to miss this juicy episode, I promise it would be worth your time. Please share with others as well so we can all get #healthiertogether.  Cheers to a Life filled with Deep Connections. 🥂Subscribe & Review on iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Holistic Health Related Matters.Living At Your Finest CoursesLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#mentalhealthmatters, #mindbodyspiritwellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor   #obesitymedicinedoctor   #treatobesity, #communityempowerment, #communityofcolor, #communitywellbeing
6d ago
35 mins
How To Feel Your Best During Menopause with Nurse Paula Stuart
How To Feel Your Best During Menopause with Nurse Paula Stuart
My wonderful guest, Registered Nurse Paula Stuart managed her menopause symptoms naturally. She completed training in holistic well-being in ways to support menopause naturally involving diet, exercise, and meditation and now supports health care professionals on ways to transition naturally. Menopause isn't an illness but a period of transition, if embraced appropriately with the right information you can begin to LIVE AT YOUR FINEST 💃🕺In this episode: How To Feel Your Best During Menopause with Nurse Paula Stuart, you will discover:✨ The different stages of menopause and the hormonal changes.✨ The ways to increase your energy, improve your sleep, and reduce your stress.Stay in Touch with Registered Nurse Stuart: IG: @ThrivewithmenopauseI hope this episode helps to get you closer to feeling better in whichever stage of menopause you are in.   Please share this episode if you know anyone that would benefit from this information. #healthiertogether and #sharingiscaring Cheers to a Healthy Transition. 🥂 Subscribe & Review on iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Holistic Health Related Matters.Living At Your Finest CoursesLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#menopause #perimenopause #menopauseawareness #womenshealth#drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor   #obesitymedicinedoctor   #treatobesity, #communityempowerment, #communityofcolor
Apr 29 2022
33 mins
Making God A Part of My Healthcare Team
Making God A Part of My Healthcare Team
Happy Easter Weekend!Resurrection weekend got me thinking about if and how I allow God to be a part of my Healthcare Team. The challenges of maintaining health and wellness can be a battle, especially in the presence of the tactics of the food industry, pharmaceutical companies, and the sick care model in healthcare. So little wonder why just knowing what to do doesn't suffice or guarantee that we make the right choices. it takes the strength, wisdom, and grace of God.  In this episode, I share✨The challenges of weight gain and fluctuations✨The solutions, strategies, and systems for weight management✨Why and How God can be a part of your Healthcare TeamMy passion and pleasure are to empower you to see the possibilities of you LIVING AT YOUR FINEST by being WHOLE, VIBRANT, & HEALTHY. I hope this episode helps to get you closer to that goal.  Please share this episode if you know anyone that would benefit from this information. #healthiertogether and #sharingiscaring Also, check out my SLEEP BETTER, FEEL YOUR FINEST Mini-course if you struggle with sleep, and share with others. Thanks for investing in your health. #healthiswealth. Cheers to having a complete Healthcare Team! 🥂 Subscribe & Review on iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#HealthCareTeam, #GodCaresForYou,#drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor   #obesitymedicinedoctor   #treatobesity, #communityempowerment, #communityofcolor,
Apr 15 2022
20 mins
Having a Wealthy Mindset with Dr. Elisa Chiang
Having a Wealthy Mindset with Dr. Elisa Chiang
I had the pleasure to chat with Dr. Elisa Chiang about the benefits of a wealthy mindset and how it relates to our holistic health. You don't wait to miss this episode as the wonderful founder of @growyourwealthymindset  dropped a lot of meaningful nuggets to support your overall wellness.  What you'll learn from this episode:✨The Relationship between Health and Wealth.✨The practical steps to have a healthy relationship with your finances. Stay in Touch with Dr. Elisa Chiangwww.GrowYourWealthyMindset.comIN: @GrowYourWealthyMindsetFB: https://www.facebook.com/GrowYourWealthyMindsetPlease share this episode if you know anyone that would benefit from this information. Helping people is our number one priority. #healthiertogether and #sharingiscaring Cheers to having a Wealthy Mindset! 🥂Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#WealthyMindset #WealthyMindsetMD #GrowYourWealthyMindset #LifeCoaching  #FinancialFreedom #FinancialIndependence #worksmarternotharder #WealthyLife, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor   #obesitymedicinedoctor   #treatobesity, #communityempowerment, #communityofcolor
Mar 25 2022
29 mins
Is Eat Less, Exercise More The Solution For Obesity?
Is Eat Less, Exercise More The Solution For Obesity?
Yesterday was #WorldObesityDay. A time to raise awareness of the root causes of obesity and how we can change the way we speak and care for people with obesity.Please ACT now and be a part of the solution to decrease and gradually eliminate obesity in both adults and children. Our #wordsmatter to either worsen the situation or provide a supportive environment for healthy weight.In this episode, you'll understand:✨The Importance of our language when dealing with Obesity?✨Why Our Weight Matters✨Where to locate Suitable and Compassionate Healthcare Providers to assist with your weight management journey and the expectation of the visit.Visit ObesityCareWeek.org and WorldObesityDay.org to learn more and support this important day of global advocacy for obesity care.Hope you can check it out and share the love of wellness with others.Cheers to Being A Part of the Solution to End The Obesity Crisis and Weight Bias ❤️🍸Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#helpforobesity, #rethinkobesity, #fightingobesity, #obesitycareweek,
Mar 4 2022
19 mins
Creating A Wellness Routine
Creating A Wellness Routine
Ready for some real talk? January is almost over. How are your wellness and health goals going?We need to change the narrative of most people quitting on their wellness goals by late January or early February. But how? In this episode, you'll discover:✨The benefits of having a wellness routine?✨The different wellness routines✨How to maintain a wellness routineHope you can check it out and share the love of wellness with others. Cheers to Creating Sustainable Wellness Routines ❤️🍸 ****Disclaimer*****I tried using a new AirPods to record this episode but apparently, it didn't do an excellent job of canceling the background noise.  So please excuse the subtle noise 😌. Thanks for your understanding.Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel #wellnessroutine, #healthyhabits, #routine, #livingatyourfinest, #DrBabs, #holistichealth, #holistichealthtips, #lifestylemedicine, #lifestylemedicinedoctor, #communityempowerment,  #communityofcolor
Jan 29 2022
13 mins
Mindset To A Positive Menopause with Dr. Arikawe
Mindset To A Positive Menopause with Dr. Arikawe
My ladies in the house, ever felt like the "M" word should never be mentioned let alone be enjoyed?  Well,  I have great news for you, there is hope for a positive experience of Menopause with a positive mindset. I am super elated to have a wonderful ambassador for women's health in the person of Dr. Oluseye Arikawe on the Living At Your Finest Podcast Show. Dr. Oluseye Arikawe is a General practitioner with special interests in Women's health, Diabetes, Lifestyle medicine, and Medical education.  Dr. Arikawe published an ebook a few months ago on HOW TO MAKE MENOPAUSE A POSITIVE EXPERIENCE. What you will learn on this episode: ✨The Importance of talking about Menopause✨How to create a positive mindset around menopause Stay in Touch with Dr. Arikawe https://www.facebook.com/droluseye/ https://www.instagram.com/a_word_for_her/?hl=en (https://books2read.com/How-to-Make-Menopause-a-Positive-Experience)Cheers to a Positive Menopause Experience (when you get there) Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#menopauserelief, #menopauseawareness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor   #obesitymedicinedoctor   #treatobesity, #communityempowerment, #communityofcolor
Jan 14 2022
32 mins
Bye 2021, Welcome 2022
Bye 2021, Welcome 2022
I promise this isn't an episode on NEW YEAR RESOLUTIONS as they just don't work and I am talking from experience and incidentally science backs me up. It is estimated that only 8% of people that make new year resolutions keep them while 80% fail by mid-February. In this episode, I will share how we can set ourselves for success in the new year ✨By reflecting on a few key questions ✨And deciding what kind of mindset we are going to have in the new year.You don't want to miss this episode or not share it with your friends and family.Let's enter into 2022 and beyond, healthier and stronger (body, mind & spirit) than we have ever been.  Cheers to Blessings All Around ❤️🍸Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel #2022ready, #2022healthgoals, #growthmindset, #livingatyourfinest, #DrBabs, #holistichealth, #holistichealthtips, #lifestylemedicine, #lifestylemedicinedoctor, #communityempowerment,  #communityofcolor
Dec 31 2021
12 mins
When Being Busy Can Begin To Affect Your Health
When Being Busy Can Begin To Affect Your Health
This is my birthday special!As I reflect on being a year older today, is being busy affecting my health? Are my actions aligning with my purpose and goals? Our default response to "How are you doing" most times is BUSY. What does that even mean? Well, let's talk about it. In this episode, I will share✨What It Means When We Say We Are Busy ✨How we can prevent a Busy Life From Affecting Our Health Thanks in advance for listening. Do you know someone who NEEDS to hear this episode? Please share it with them. Thank you. #healthiertogether.Cheers to Being More Proactive And Less Reactive ❤️🍸Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel #busywork, #busy, #busylife, livingatyourfinest, #DrBabs, #holistichealthtips, #lifestylemedicine, #communityempowerment,  #communityofcolor
Dec 3 2021
13 mins
Lifelong Transformation from the Inside Out with Coach Karen Saboura
Lifelong Transformation from the Inside Out with Coach Karen Saboura
It gave me so much joy to sit down with a dear friend of mine for this week's episode of the Living At Your Finest Podcast Show.Coach Karen Saboura and I reminisced, laughed, and strategized on what it means to heal from the inside out. She is a Certified Independent Optavia Coach with a mission to share her transformational health journey with the world. A woman after my own heart. #healthiertogether. Our conversation focused on:✨Understanding our bodies' nutritional needs✨Understanding the role of exercise in our overall health goalsI really love this interview so  I’m sharing it with you because I know you’ll get SO much value from it as I did. It is possible to prevent, treat, and reverse chronic diseases so let's make time for wellness so we don't create space for illness, Coach Saboura shares how she and her husband transformed their health. Coach Karen Saboura's contact: https://coach.optavia.com/teamsabourafacebook.com/KakisKakesCheers to Lifelong Transformation ❤️🍸Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#optavia, #optimalhealth, #livingatyourfinest, #DrBabs, #holistichealthtips, #lifestylemedicine, #communityempowerment, #communityofcolor
Nov 19 2021
32 mins
Running Made Easy with Dr. Michelle Quirk
Running Made Easy with Dr. Michelle Quirk
It was such a delight to chat with the amazing Dr. Michelle Quirk, Founder of Mindful Marathon.  Her passion is to help make running easy and fun for busy professionals. Whether you love to do a brisk walk, jog or run, all contribute to your 15-30% of energy expenditure physical activity (EEPA): both planned exercise or non-exercise activities.In Episode 58, Dr. Quirk uncovers: ✨The benefits of joyful movement #running✨ The best practices to make running fun and sustainable. Dr. Quirk's inspiring words will leave you wanting to sign up for your first race: ~RUN YOUR OWN RACE.Follow Dr. Michelle Quirk: www.mindful-marathon.com  FacebookInstagramYouTubeTake a listen and watch how you can find joy in the simple steps of life. Cheers to making Running Easy! ❤️🍸Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#runningmadeeasy , #movementismedicine #fridayfitness #fitness  #mindfulmarathon #livingatyourfinest, #DrBabs, #holistichealthtips, #lifestylemedicine, #communityempowerment,  #communityofcolor
Nov 5 2021
33 mins
Mindset Shift: Restrict Versus Restrain
Mindset Shift: Restrict Versus Restrain
What are your thoughts about FOOD restriction or restraint? Is food restriction sustainable? Are we doing so from a place of BONDAGE or FREEDOM? In this episode, I will share✨The differences between Restriction and Restrain ✨How we can shift from a mindset of Restriction to Restrain Know someone who NEEDS to know this? Please share it with them. Thank you. #healthiertogether.Cheers to Healthy Eating Habits! ❤️🍸Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel #healthyeatinghabits, #foodrestriction, #livingatyourfinest, #DrBabs, #holistichealthtips, #lifestylemedicine, #communityempowerment,  #communityofcolor
Oct 15 2021
10 mins
The Benefits of Breathing Better with Dr. Amy Novotny
The Benefits of Breathing Better with Dr. Amy Novotny
I am so thrilled to share what I learned about the PABR® method: Pain Awareness Breathing Relief. This is a holistic approach to restoring the body to its full potential by using the body’s own nervous system to change how our bodies feel and move to support our overall wellness.Well, I am honored to have the Founder of the PABR® method, Dr. Amy Novotny as a guest on the Living At Your Finest Podcast Show. Her mission is to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Dr. Novotny discusses a wealth of knowledge and actionable steps to support proper breathing and its relevance to our health and pain reduction. So get ready to learn about:✨The importance of a relaxed state of being✨The proper way to relax tensed muscle through proper breathing techniquesConnect with Dr. Amy NovotnyFacebook: https://www.facebook.com/dramynovotny/Instagram: https://www.instagram.com/anovotn/website: https://pabrinstitute.com/Youtube: https://www.youtube.com/c/DrAmyNovotnyI bet you would find this episode to be valuable so please share with others so we can all benefit together #healthiertogether.Cheers to Better Breathing! ❤️🍸 Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#betterbreathing, #parasympathetic #communityofcolor #livingatyourfinest, #DrBabs, #holistichealth #lifestylemedicine #communityempowerment #healing #pabrinstitute #relief #painrelief
Oct 1 2021
35 mins
Love As The Secret Ingredient for Cooking with Clinical Coach Andrea Trank
Love As The Secret Ingredient for Cooking with Clinical Coach Andrea Trank
The joy of cooking your own food begins the journey to your overall wellness. Truth be told, we control the ingredients and calories when we reduce the number of our fast foods and restaurant outings. But it is tough, isn't it? Especially in this fast pace world we live in. So honored to have Clinical Coach and Certified HeartMath Andrea Trank on the Living At Your Finest Podcast Show to elaborate on how we can be intentional about our meals and discover the love of cooking as she shares how she used food to heal her body.What to Expect on Episode 55: ✨The Benefits of Cooking A Home-made meal✨Best Practices to Simplify Cooking Your Own Meals📇Follow Clinical Coach Andrea TranksWebsite  https://heavenlanecreations.comFacebook  https://facebook.com/heavenlanecreationsInstagram https://www.instagram.com/heavenlanecreationsThanks for listening. I will love to hear from you, please let us know how this episode empowered you and share it with others. As always #healthiertogether.Cheers to Joyful Cooking ❤️🍸Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#healthyliving, #foodismedicine #joyfulcooking #lovelanguage, #communityofcolor #livingatyourfinest, #DrBabs, #holistichealth #passionmeetpurpose #communityempowerment
Sep 10 2021
32 mins
4 Critical Strategies To Rewire Your Mind For Optimal Health
4 Critical Strategies To Rewire Your Mind For Optimal Health
Did you know that health and weight management begins in the mind before they ever occur in the physical? They say "where your mind goes, the body will follow." There is definitely some truth to this so let's talk about it on this #FunFridayPodcast so we can have a remarkable head start to LIVING AT YOUR FINEST: WHOLE, VIBRANT, & HEALTHY.In episode 54, you will  ✨Discover the 4 Steps to Rewire The Brain For Long-term health goals✨Practice taking these steps✨Be Ready for the next level of optimizing and maximizing our health goalsThanks for listening. I hope you would share with others so we are all healthier and stronger together.Cheers to A Healthy Mindset ❤️🍸Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#mindsetiseverything #mindsetmatters #healthymindset #communityofcolor #livingatyourfinest, #DrBabs, #holistichealth #passionmeetpurpose #communityempowerment
Sep 3 2021
19 mins
Celebrating One Year of Podcasting- Dr. Babs Reflects
Celebrating One Year of Podcasting- Dr. Babs Reflects
💥It is Living At Your Finest Podcast Show's One Year Anniversary 💥Doing the happy 💃🏽and 😆for the fun journey of podcasting.Huge thanks to all my listeners for supporting me on this journey as we get healthier and stronger together. You're the best! This is my best episode so far🙌. No script or holdbacks. A video version, and a special treat in honor of my one-year anniversary.So Are You Ready To Join The Celebration?Take a listen, watch the video, and spread the word. Many thanks! 🙏🎧 https://www.buzzsprout.com/1202669. Available on all other popular podcast platforms as well.👀 https://youtu.be/7Z3W6IPehe4Cheers to LIVING AT YOUR FINEST 🍸❤️Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#welovepodcasting #podcast #oneyearofpodcasting #communityofcolor #livingatyourfinest, #DrBabs, #holistichealth #passionmeetpurpose #communityempowerment
Aug 27 2021
20 mins
Steps To Support Your Health Naturally
Steps To Support Your Health Naturally
Do you have a personalized natural protocol for your body, mind, and home? One that will keep you LIVING AT YOUR FINEST, free from environmental pollutions and experiencing overall wellbeing.? Well, we are going to go NATURAL on this #WeekendWinPodcast, we will uncover✨ What Does it Mean to Support Your Health Naturally✨ The Importance of Having a Personal Holistic Protocol✨ The Steps to Support Your Health NaturallyThanks for listening. I hope you would share with others so we are all healthier and stronger together. Cheers to A Weekend of Natural Practices 🍸❤️Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#naturalliving #wellness #lookafteryou #holisticliving #livingatyourfinest, #DrBabs, #holistichealth #naturalhealth, #nature
Aug 20 2021
15 mins
FINEST LIVING: Take A Break While You Can
FINEST LIVING: Take A Break While You Can
When was the last time you pulsed to "Take A Break"?Your response might be like mine: Not as much as I should or would love to. Correct?Taking a Break for Self-care is essential for our overall wellbeing- we get to LIVE AT OUR FINEST when we do so. We elevate our status from just barely surviving to thriving. In Episode 51, we will end the episodes on the FINEST LIVING series with a bang. We saved the best for last, the "T" in FINEST LIVING. Time for some transformation as we explore: ✨ What Does it Mean to Take A Break ✨ The Importance of Taking a break ✨ Simple Ways to Take A Break Do you know anyone that would benefit from this information? If yes, please share because helping people is our number one priority. Cheers to Taking An Intentional Break!  🍸❤️Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#selflove #selfcare #takeiteasy #wellness #lookafteryou #selfcareisnotself #livingatyourfinest, #DrBabs, #holistichealth
Aug 13 2021
15 mins
FINEST LIVING: The Commonality Between Sleep and Substance Abuse
FINEST LIVING: The Commonality Between Sleep and Substance Abuse
Which one comes first: lack of sleep leading to substance abuse or vice versa? There is a linear relationship between the two "S" in the word FINEST. Let's find out how in today's episode which by the way is the 50th Episode of the Living At Your Finest Podcast Show. Yay!Many thanks to my community of Health Champion Listeners for sticking with me on this wonderful journey. Lots to dive into on this episode:✨ The Relationship Between Substance abuse and Sleep?✨ How They Both Impact FINEST LIVING✨ Ways To Make Positive Changes?Be a friend and share with others that might benefit from this empowering information. #healthiertogetherCheers to A Restful Recovery Weekend🍸❤️Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#benefitsofsleep #notosubstanceabuse #livingatyourfinest, #DrBabs, #holistichealth #healthiertogether, " rel="nofollow">
Aug 6 2021
18 mins
FINEST LIVING: Enrichment Empowers
FINEST LIVING: Enrichment Empowers
Do you want to live vibrantly in your body and make nourishing choices? The answer is to NEVER STOP LEARNING. Research has shown the benefits of keeping the brain active to support the development of new brain synapses which consequently leads to growth and prevent memory loss. So the key to LIVING AT YOUR FINEST is to maintain continued education in all the domains of holistic health: physical, occupational, social, spiritual, environmental, emotional, intellectual, and financial.Today on Episode 49, I unpack the following:  ✨  What It Means to Enrich your life?✨ Why we need to enrich ourselves✨ How can we enrich ourselves?I hope you find some value in this episode and would consider sharing it with others. Please subscribe on your favorite podcast platform so you can get the latest episode.  #healthiertogether Cheers to an enriching weekend! 🍸❤️Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel #enriched #lifelonglearner #livingatyourfinest, #DrBabs, #holistichealth
Jul 31 2021
14 mins