The joy of cooking your own food begins the journey to your overall wellness.

Truth be told, we control the ingredients and calories when we reduce the number of our fast foods and restaurant outings.

But it is tough, isn't it? Especially in this fast pace world we live in.

So honored to have Clinical Coach and Certified HeartMath Andrea Trank on the Living At Your Finest Podcast Show to elaborate on how we can be intentional about our meals and discover the love of cooking as she shares how she used food to heal her body.

What to Expect on Episode 55:
✨The Benefits of Cooking A Home-made meal
✨Best Practices to Simplify Cooking Your Own Meals

📇Follow Clinical Coach Andrea Tranks
Website https://heavenlanecreations.com
Facebook https://facebook.com/heavenlanecreations
Instagram https://www.instagram.com/heavenlanecreations

Thanks for listening. I will love to hear from you, please let us know how this episode empowered you and share it with others. As always #healthiertogether.

Cheers to Joyful Cooking ❤️🍸

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel

#healthyliving, #foodismedicine #joyfulcooking #lovelanguage, #communityofcolor #livingatyourfinest, #DrBabs, #holistichealth #passionmeetpurpose #communityempowerment