I am so thrilled to share what I learned about the PABR® method: Pain Awareness Breathing Relief.
This is a holistic approach to restoring the body to its full potential by using the body’s own nervous system to change how our bodies feel and move to support our overall wellness.
Well, I am honored to have the Founder of the PABR® method, Dr. Amy Novotny as a guest on the Living At Your Finest Podcast Show. Her mission is to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short.
Dr. Novotny discusses a wealth of knowledge and actionable steps to support proper breathing and its relevance to our health and pain reduction.
So get ready to learn about:
✨The importance of a relaxed state of being
✨The proper way to relax tensed muscle through proper breathing techniques
Connect with Dr. Amy Novotny
I bet you would find this episode to be valuable so please share with others so we can all benefit together #healthiertogether.
Cheers to Better Breathing! ❤️🍸
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#betterbreathing, #parasympathetic #communityofcolor #livingatyourfinest, #DrBabs, #holistichealth #lifestylemedicine #communityempowerment #healing #pabrinstitute #relief #painrelief