perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.

Creator + Host: Dr. Ford Dyke

Prepare to Perform.
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What makes us Human is the impetus of optimal performance, health, and well-being.

The Five Elements are the foundation of the Human Element… of being [H][U][M][A][N]. These Elements include: [H]ydrate, [U]nplug, [M]ove, [A]spire, [N]ourish. The Five Elements serve as the primary methodology for optimal performance, health, and well-being.

As a Human, You are a Performer.
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Original music produced by Rob Riccardo