Raising Good Humans

Dear Media, Aliza Pressman

As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful! Please join me every Friday for new episodes of Raising Good Humans. read less

Our Editor's Take

Raising Good Humans is a podcast that explores the joys and challenges of parenting. Dr. Aliza Pressman is the creator of the show. She has over 15 years of experience working as a developmental psychologist. Pressman began the podcast to help parents by sharing research on child development. Her experience also includes work as a parent educator and assistant clinical professor.

Parenting is often referred to as the best job in the world. It can be amazing, joyful, and full of laughter. But that is not to say that it isn't sometimes overwhelming, stressful, and exhausting. A parent will never have all the answers or know how to handle every situation. With the help of this podcast, the journey can be less overwhelming.

Episodes feature Pressman talking to leading experts about topics relating to parenting. The show aims to help parents set goals and look at the bigger picture regarding raising children. She offers actionable advice on many different parenting issues.

Issues covered include various stages of child development, including toddler years. Listeners can learn about the terrible twos, biting, hitting, and bathtime blues. Other topics include mindful parenting, punishments, time-outs, and consequences.

Each episode is between 20 minutes and an hour long. They are full of stories and advice to help parents understand how to handle all situations. It is one of the best parenting podcasts for new and veteran parents that want to simply raise good humans.

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Introducing Raising Good Humans Premium

Introducing Raising Good Humans Premium

Are you concerned that your child is in charge? Does giving orders make you sweat? Do you need a moment for mindfulness before you lose your mind? In Raising Good Humans Premium, a Subscription exclusively available on Apple, Dr. Aliza Pressman will guide you through real-life examples, scientific research, and mindfulness practices that will help you be the parent you want to be - instead of trying to be the perfect parent. Airing weekly on Wednesdays starting November 9th. Produced by Dear Media

S3 EP 13: Unlocking the Intelligence of Autism

S3 EP 13: Unlocking the Intelligence of Autism

In this episode, we sit down with Dr. Lynn Kern Koegel, a renowned expert in the field of autism and the Co-Director of the Koegel Autism Center at the University of California, Santa Barbara. Dr Koegel has had vast experience researching Autism Spectrum Disorders—ASD—and working with autistic people of all ages. We explore of the ways in which the intelligence and abilities of children and young adults with autism are often overlooked and misjudged, and discuss tried-and-true interventions that can be used to help them reach their full potential. Sponsored by Caraway: Visit Carawayhome.com/HUMANS10 for 10% off your next purchase! Thrive Market: Go to ThriveMarket.com/HUMANS for 30% off your first order, plus a FREE $60 gift! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

S3 Ep 12: How Our Unconscious Experiences Shape Us (And Our Kids) with Dr. Gabor Maté

S3 Ep 12: How Our Unconscious Experiences Shape Us (And Our Kids) with Dr. Gabor Maté

This week, we're doing something a little different: I'm sharing my personal conversation with Dr. Gabor. Sponsors: Stir: Stir is the app designed for parents who just happen to be single. Download Stir or tell your single friends to try it out! Boll & Branch: Get 15% off your first set of sheets when you use promo code HUMANS at bollandbranch.com Nutrafol: Visit Nutrafol.com promo code HUMANS to save $15 off your first month’s subscription InsideTracker: Get 20% off the entire InsideTracker store when you sign up at insidetracker.com/humans KiwiCo: Get 50% off your first month on ANY crate line at kiwico.com/HUMANS. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

S3 Ep 11: The Myth of Normal with Dr. Gabor Maté

S3 Ep 11: The Myth of Normal with Dr. Gabor Maté

Stress within our culture can affect us all in so many ways. Is it healthy to be well-adjusted to a toxic society? This week, join me in conversation with renowned addiction expert, speaker, and author Dr. Gabor Maté. Dr. Gabor has written 5 excellent books, and the latest is titled The Myth of Normal: Trauma, Illness, and Healing in a Toxic Society. Sponsors: Stir: Stir is the app designed for parents who just happen to be single. Download Stir or tell your single friends to try it out! HelloFresh: Go to HelloFresh.com/humans65 and use code humans65 for 65% off plus free shipping!BetterHelp: Get 10% off your first month of therapy at www.betterhelp.com/HUMANS Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

S3 Ep 10: Real Self Care - Minus the Bubbles and Crystals with Dr. Pooja Lakshmin

S3 Ep 10: Real Self Care - Minus the Bubbles and Crystals with Dr. Pooja Lakshmin

Self-care has been marketed as something you can buy, but that's not often the case. Join me in conversation with my friend Dr. Pooja Lakshmin about the importance of true self-care as a caregiver. Check out Dr. Lakshmin's book, Real Self-Care, below! https://www.poojalakshmin.com/realselfcare Sponsored by Sakara: Busy parents deserve great, easy nutrition Get 20% off your first order at sakara.com/humans InsideTracker: Get 20% off the entire InsideTracker store when you sign up at insidetracker.com/humans Caraway: Visit Carawayhome.com/HUMANS10 to take advantage of this limited-time offer for 10% off your next purchase. Zocdoc: Zocdoc is a MUST! Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds! Stir: Stir is the app designed for parents who just happen to be single. Download Stir or tell your single friends to try it out! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

S3 Ep 9: Bullying: What It is, What It isn’t and What To Do

S3 Ep 9: Bullying: What It is, What It isn’t and What To Do

This week it's just us! Join me for a look into bullying and what behaviors to look for when identifying it, what to do when your child is being bullied, and what to do when you suspect - or know - your child is the bully. ZocDoc: Zocdoc is a MUST! Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds! BetterHelp: www.betterhelp.com/HUMANS Boll & Branch: Get 15% off your first set of sheets when you use promo code HUMANS at bollandbranch.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

S3 Ep 8: Understanding Teen Distress: When to Worry and What to Do

S3 Ep 8: Understanding Teen Distress: When to Worry and What to Do

Understanding teens opens up a new world for parents. Join me in continuing the conversation with Dr. Lisa Damour about when to worry about our adolescents - This includes the issues that teens are struggling with and how to respond, understanding the way teens use extreme language, broaching heavy conversations, and more. Boll & Branch: Get 15% off your first set of sheets when you use promo code HUMANS at bollandbranch.com InsideTracker: Get 20% off the entire InsideTracker store when you sign up at insidetracker.com/humans Sakara: Go to Sakara.com/HUMANS to get 20% off your first order! KiwiCo: Get 50% off your first month on ANY crate line at kiwico.com/HUMANS. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

S3 Ep 7: Understanding the Social & Emotional Lives of Teenagers with Dr. Lisa Damour

S3 Ep 7: Understanding the Social & Emotional Lives of Teenagers with Dr. Lisa Damour

For teenagers, intense emotions are par for the course; oftentimes, this means that life gets sorted into two categories: things they like, and things that are a full-blown crisis. Are you unsure of how to respond to your teen's distress? Help is on the way: Join me in conversation with Dr. Lisa Damour on understanding the emotional interiors of the teens in our lives. Pick up a copy of The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents today! Sponsors: HelloFresh: Go to HelloFresh.com/humans65 and use code humans65 for 65% off plus free shipping! Caraway: Visit Carawayhome.com/HUMANS10to take advantage of this limited-time offer for 10% off your next purchase. Nutrafol: Visit Nutrafol.com promo code HUMANS to save $15 off your first month’s subscription Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

S3 Ep 6: Anti-Fragility: Raise Kids Who Grow From Challenges

S3 Ep 6: Anti-Fragility: Raise Kids Who Grow From Challenges

This week we continue our conversation with Dr. Tracy Dennis Tiwary. We dive into anti-fragility and how to raise kids that don't just "bounce back" from stress, but actively grow from it. We cover the consequences of well-intentioned exposure therapy and the benefits of creating appropriate, safe challenges to their fears. Sponsored by ZocDoc: Zocdoc is a MUST! Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds! InsideTracker: Get 20% off the entire InsideTracker store when you sign up at insidetracker.com/humans Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

S3 Ep 5: Why Anxiety is Good For You (Even Though It Feels Bad)

S3 Ep 5: Why Anxiety is Good For You (Even Though It Feels Bad)

Join us for this week's episode of Raising Good Humans as we sit down with Dr. Tracy Dennis Tiwary, author of Why Anxiety is Good For You (Even Though It Feels Bad). Dr. Tiwary will share her expertise and insights on how anxiety can actually be beneficial for children and parents alike, and help us understand the positive impact it can have on growth and development. You'll learn why it's important to embrace and regulate our anxieties, and how to do so in a healthy and effective way. Whether you're a parent, educator, or simply looking to improve your own relationship with anxiety, this episode is a must-listen. Future Tense: Why Anxiety is Good For You (Even Though It Feels Bad) https://www.amazon.com/Future-Tense-Anxiety-Though-Feels-ebook/dp/B09GRLT7ZY Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

S3 Ep 4: Present, Not Perfect with Dr. Dan Siegel

S3 Ep 4: Present, Not Perfect with Dr. Dan Siegel

Join us in further conversation with renowned neuropsychiatrist and author Dr. Dan Siegel as he shades more light on how Self, intraconnectedness, and parenting fit together. Get Dr. Siegel's latest book, Intraconnected, here: https://drdansiegel.com/book/intraconnected-mwe-me-we-as-the-integration-of-self-identity-and-belonging/ Sponsored by Boll & Branch: Get 15% off your first set of sheets when you use promo code HUMANS at bollandbranch.com InsideTracker: Get 20% off the entire InsideTracker store when you sign up at insidetracker.com/humans Caraway: Visit Carawayhome.com/HUMANS10 for 10% off your next purchase KiwiCo: Get 50% off your first month on ANY crate lineat kiwico.com/HUMANS. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

S3 Ep 3: Retraining Your Awareness

S3 Ep 3: Retraining Your Awareness

Join us for an enlightening conversation with Dr. Dan Siegel, renowned neuropsychiatrist and author, as he delves into the mysteries of the self and inner awareness and what role they play in parenting. Dr. Siegel's unique blend of science and mindfulness offers a deeper understanding of how the brain shapes our experience and how we can use this knowledge to lead more fulfilling lives. In this episode, we explore how words inform meaning, the power of inner awareness, and more. Don't miss part one of this thought-provoking and inspiring interview with one of the leading voices in the field of mental health and well-being. Sponsored by HelloFresh Go to HelloFresh.com/humans21 and use code humans21 for 21 free meals plus free shipping! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

S3 Ep 2: How To Build A Happy Life

S3 Ep 2: How To Build A Happy Life

This week, join me in conversation with Dr. Robert Waldinger, a psychiatrist, psychoanalyst, and the director of the longest-running study on happiness and well-being, to discuss the secrets to building a happy life and raising happy kids. Dr. Waldinger shares insights from the study and offers practical advice on how to cultivate strong relationships, find purpose and meaning in life, and create a positive environment for children to thrive in. This is an episode you won't want to miss as we dive into the science of happiness and learn how to apply it to our own lives and the lives of our children. Check out Dr. Waldinger's book, The Good Life, today! https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694 Sponsored by ZocDoc: Zocdoc is a MUST! Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

S3 Ep 1: Emotional Intelligence: Giving Ourselves and Our Kids Permission to Feel with Dr. Marc Brackett

S3 Ep 1: Emotional Intelligence: Giving Ourselves and Our Kids Permission to Feel with Dr. Marc Brackett

In this episode, we sit down with Dr. Marc Brackett, the Founding Director of the Yale Center for Emotional Intelligence and author of Permission to Feel. Dr. Brackett discusses the importance of emotional intelligence, and how we can teach our children to understand and manage their emotions. We explore the common misconceptions about emotions and how to reframe our thinking about them, as well as the benefits of allowing ourselves and our kids to fully experience and express their feelings. Join us as we dive into the power of emotions and learn how to give ourselves and our kids permission to feel. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

S2 Ep 101: Practical Tools for Tricky Toddler Transitions

S2 Ep 101: Practical Tools for Tricky Toddler Transitions

This episode originally aired on October 15, 2021. Today, we're getting into the practical weeds of toddler scenarios using a scientific lens with friend of the show and NYTimes best selling author and child psychologist Dr. Tina Payne Bryson. www.tinabryson.com Produced by Dear Media

S2 Ep 100: Big Little Feelings — Toddler Experts Talking Toddlers

S2 Ep 100: Big Little Feelings — Toddler Experts Talking Toddlers

This episode originally aired on December 25th, 2020. Big Little Feelings duo Kristin and Deena are answering listener questions about toddlers. Topics include power struggles, hitting, biting, time-outs, feelings, talking about death and bath time struggles. Instagram: @biglittlefeelings website: biglittlefeelings.com Produced by Dear Media

S2 Ep 99: The Bottom Line For Baby with Dr. Tina Payne Bryson

S2 Ep 99: The Bottom Line For Baby with Dr. Tina Payne Bryson

This episode originally aired on September 4th, 2020. This is a re-air. This week, we're diving into the science of babies and parenting and talking with New York Times bestselling author Dr. Tina Payne Bryson! https://www.tinabryson.com Happy Holidays! Produced by Dear Media

S2 Ep 98: Understanding Secure Attachment with Professor Alan Sroufe

S2 Ep 98: Understanding Secure Attachment with Professor Alan Sroufe

In this episode, we sit down with renowned child development expert Professor Alan Sroufe to discuss the concept of secure attachment relationships. We explore what it means for a child to have a secure attachment relationship with their primary caregivers, and the impact this can have on their overall development. Professor Sroufe shares his insights and findings from decades of research in the field, and provides practical advice for parents and caregivers looking to foster secure attachment relationships in their children. Professor Sroufe is the author of A Compelling Idea: How We Become the Persons We Are. https://www.amazon.com/Compelling-Idea-How-Become-Persons/dp/B08Q8SLKZ1 Sponsored by Cooper: Be the parent you want to be. Head to YourCooper.com use code HUMANS at checkout for a special 40% off a Cooper membership! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

S2 Ep 97: Your Daughter Has Superpowers

S2 Ep 97: Your Daughter Has Superpowers

In this episode, we sit down again with bestselling author and social media expert Donna Jackson Nakazawa. Donna shares her strategies for overcoming the damaging effects of constant comparison and unrealistic beauty standards on social media, and offers practical advice for parents looking to improve their children's mental health and well-being in the digital age. Tune in for a thought-provoking conversation on the challenges and opportunities of navigating social media as a young woman. Sponsors NextEvo: CBD that REALLY works. For up to 25% off subscription orders of $40 or more, use promo code humans at NextEvo.com. ZocDoc: Zocdoc is a MUST! Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds! Cooper: Visit them at YourCooper.com (that’s Y-O-U-R Cooper.com),and use code HUMANS at checkout for a special 40% off a Cooper membership. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

S2 Ep 96: Poised to Flourish: What New Science Tells Us About the Developing Female Brain

S2 Ep 96: Poised to Flourish: What New Science Tells Us About the Developing Female Brain

How is social media affecting our daughter's brains? What does new research tell us? Join me in conversation with Donna Jackson Nakazawa, award-winning science journalist, internationally recognized speaker, and author of Girls On The Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media. Sponsors Caraway: Visit www.Carawayhome.com/humans or use code humans at checkout for 10% off your next purchase! Skylight Frame: This has been SUCH a special gift for our family. Get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code HUMANS CDPH: Californians ages 12 and older can now get their updated booster- and children as young as five are eligible to receive the original booster. Head to myturn.ca.gov for more information about COVID-19 vaccines and boosters for the entire family. Hiya Health: Receive 50% off your order at Hiyahealth.com/HUMANS Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

S2 Ep 95: The Accidental Trap of Saying "Just Try Your Best"

S2 Ep 95: The Accidental Trap of Saying "Just Try Your Best"

I had a truly surprising lightbulb moment this week in my conversation with Dr. Joshua Sparrow about why saying "just try your best" could actually be harmful. Join me again in conversation with Dr. Joshua Sparrow, child, adolescent, and general psychiatrist; associate clinical professor of psychiatry at the Harvard Medical School; and supervisor for outpatient psychiatry services at Children's Hospital Boston. Sponsored by PM Pediatric Care: For more information about PM Pediatric Care and a list of locations, visitpmpediatriccare.com Skylight Frame: This has been SUCH a special gift for our family. Get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code HUMANS KiwiCo: Give Awesome this holiday season with KiwiCo! Get your first month of ANY crate line FREE at kiwico.com/HUMANS. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.