Women in their 30s and 40s may still look and feel young, but many begin to notice subtle changes in their bodies during these decades. Hosts Kendra and Kerri interview primary care physician Wanda Lowe, MD, for a no-holds-barred discussion about women’s health. They ask: Why can’t I eat a whole pizza without budging my jeans? Do I need a beauty box to keep my skin looking youthful? How can I counteract the inevitable loss of bone and muscle mass as I grow older? Dr. Lowe uses clinical evidence to shed light on simple things women can do to set themselves up for healthy aging. She provides metabolism-boosting tips, explains the mystery of perimenopause, and advises on care for symptoms of anxiety or depression. Lastly, Dr. Lowe offers guidance on vitamin supplements and outlines the preventive screenings women should schedule during these years. Listen up, ladies, for some powerful info you’ll want to share with your girlfriends.