2 Pros and a Cup of Joe

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All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines. read less

Our Editor's Take

2 Pros and a Cup of Joe is an excellent podcast for all sports fans. Great coverage and funny banter make this a new favorite addition to any playlist. This is the podcast version of the Fox Sports Radio morning show. This show took over Clay Travis's Outkick the Coverage spot on Fox in 2021. It has a similar irreverent sensibility.

LaVar Arrington, Brady Quinn, and Jonas Knox are the hosts. And The 2 Pros and a Cup of Joe podcast title explains the show. LaVar and Brady are the pros. LaVar was a star linebacker in the NFL. Brady was an NFL quarterback and Notre Dame star. Both were first-round draft picks. Jonas, the "Cup of Joe," had a different background. The radio voice worked at Chuck E. Cheese and wore the mascot's costume before he started his career in sports radio.

The three hosts of 2 Pros and a Cup of Joe have great chemistry and a unique outlook on the world of sports. Their straightforward perspective will take listeners beyond the typical news coverage. Listeners will hear the hosts' views on exciting comebacks and upsets. They will hear about injuries and coaching changes. Fans will also hear touching tributes to legendary players. But it's not all football talk here. They also talk about the NBA, MLB, NHL, and even the World Cup.

Also joining the hosts are fellow sports news broadcasters like Petros Papadakis. Together, they discuss the most significant developments in sports. The conversations are intense, entertaining, and well worth a listen.

From contract negotiations to the latest sports documentaries, the 2 Pros and a Cup of Joe podcast discusses it. Listeners will go beyond updates on their favorite sports teams. They will also hear from the people who have lived through the stories they are covering. The hosts give insights into the most private parts of the news stories on fans' minds. No matter the topic, they discuss it with lots of humor. Each show hour is in a separate podcast segment for easy listening. There are also "best of" episodes with show highlights.

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Introducing Michael Smith presents The Dynasty Exchange

Introducing Michael Smith presents The Dynasty Exchange

Michael Smith, acclaimed NFL reporter/analyst (NBC, Amazon, ESPN) and fantasy football legend (dude swears he actually invented Zero RB) brings you the definitive dynasty show … one dedicated to only the most devoted of diehards! Davis, Dylan, and Josh - commissioner and co-commishes for the gold standard of dynasty leagues, Jerry Jones’s Yacht Club - deliver you the insight, tips, and strategies you need to stay ahead of the game when it comes to building and sustaining that perennial championship contender(s). Don’t download unless you have designs on only one goal - domination! And don’t judge them on their winners; judge them on their losers because they have so few. Welcome to the next level, and you’re welcome in advance.Listen, follow, rate & review The Dynasty Exchange here!https://podcasts.apple.com/us/podcast/michael-smith-presents-the-dynasty-exchange/id1702690103See omnystudio.com/listener for privacy information.

Episodes

04/22/2024 – Best of 2 Pros and a Cup of Joe

04/22/2024 – Best of 2 Pros and a Cup of Joe

Today on 2 Pros and a Cup of Joe, the NBA Playoffs delivers a chalky weekend. Ryan Garcia puts down Devin Haney in decisive fashion. Brady and LaVar relive the week leading up to their Draft Days and Jayden Daniels is turned off by his visit with Washington.See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady & LaVar – Garcia Downs Haney, Daniels Drama & Cockpits

Hour 1: Jonas, Brady & LaVar – Garcia Downs Haney, Daniels Drama & Cockpits

Today on 2 Pros and a Cup of Joe, the NBA Playoffs delivers a chalky weekend. Ryan Garcia puts down Devin Haney in decisive fashion. Jayden Daniels is turned off by his visit with Washington. Plus, messing around in the cockpit on “ICYMI.”See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady & LaVar – Pats Pick, Aiyuk Trade & FSR IR

Hour 2: Jonas, Brady & LaVar – Pats Pick, Aiyuk Trade & FSR IR

The Patriots are open to a trade but can anyone blow them away with an offer? Brandon Aiyuk teases a trade to the Steelers but Pittsburgh typically drafts WR really well. Plus, a weekend recap on the FSR IR.See omnystudio.com/listener for privacy information.

Hour 3: Jonas, Brady & LaVar – Bigen, Ben’s Chili Bowl & Cockroaches.

Hour 3: Jonas, Brady & LaVar – Bigen, Ben’s Chili Bowl & Cockroaches.

Brady and LaVar relive the week leading up to their Draft Days. Caleb Williams sets lofty goals as he prepares to play in Chicago. Plus, Bigen, Ben’s Chili Bowl, cockroaches and more! See omnystudio.com/listener for privacy information.

Up on Game: Hour 1 - Jayden Daniels, Dak Prescott, Chargers

Up on Game: Hour 1 - Jayden Daniels, Dak Prescott, Chargers

LaVar Arrington and TJ Houshmandzadeh talk about Washington’s top 30 visits process and what it means for the possibility of Jayden Daniels not wanting to play there, the future of Dak Prescott in Dallas and what he should be paid on his next deal, and thoughts on the Chargers possibilities sitting at the 5th pick in the draft! #fsrweekends #2prosSee omnystudio.com/listener for privacy information.

Best of the Week: 2 Pros and a Cup of Joe

Best of the Week: 2 Pros and a Cup of Joe

This week on Today on 2 Pros and a Cup of Joe, Scottie Scheffler asserts his dominance by winning his 2nd Masters. The Old P, Petros Papadakis talks Lakers winning the Play-In, Disneyland expansion and much more! Plus, honesty about ripping ass on “ICYMI.”See omnystudio.com/listener for privacy information.

04/19/2024 – Best of 2 Pros and a Cup of Joe

04/19/2024 – Best of 2 Pros and a Cup of Joe

Today on 2 Pros and a Cup of Joe, LaVar says what he’s do different if he could relive his Draft Day. The Commanders might be looking at the highest floor for their next QB. ? Jon Morosi joins the guys to talk about the start of the MLB season and the Stanley Cup Playoffs. Plus, Deion haters need to back down.See omnystudio.com/listener for privacy information.

Hour 1: Jonas & LaVar – FLOORS FOR QB'S, DIGGING DIGGS & FARTS

Hour 1: Jonas & LaVar – FLOORS FOR QB'S, DIGGING DIGGS & FARTS

Today on 2 Pros and a Cup of Joe, LaVar says what he’s do different if he could relive his Draft Day. The Commanders might be looking at the highest floor for their next QB. Who’s honest and who is insincere about Stefon Diggs? Plus, honesty about ripping ass on “ICYMI.”See omnystudio.com/listener for privacy information.

Hour 2: Jonas & LaVar – GIANTS NEXT QUARTERBACK & JON MOROSI

Hour 2: Jonas & LaVar – GIANTS NEXT QUARTERBACK & JON MOROSI

The Giants are still selling Daniel Jones but are we buying? Jon Morosi joins the guys to talk about the start of the MLB season and the Stanley Cup Playoffs. Plus a disrespectful fox and much more on “Over/Unders.”See omnystudio.com/listener for privacy information.

Hour 3: Jonas & LaVar – FURMAN’S LETTERS, DEION IS HEATED & MORE

Hour 3: Jonas & LaVar – FURMAN’S LETTERS, DEION IS HEATED & MORE

Andy Furman’s letters to Eddie Garcia continue to pile up. The Patriots are open to anything at Number 3 in the Draft. Deion Sanders haters need to back down. Plus, “Over/Unders.”See omnystudio.com/listener for privacy information.

04/18/2024 – Best of 2 Pros and a Cup of Joe

04/18/2024 – Best of 2 Pros and a Cup of Joe

Today on 2 Pros and a Cup of Joe, Jontay Porter gets banned for life for being a degenerate gambler. NFL Reporter for TheMMQB, Albert Breer discusses Bill Belichick not getting a job this offseason and much more. Plus, how sports agents spin everything leading up to the Draft.See omnystudio.com/listener for privacy information.

Hour 1: Jonas Brady & LaVar – DEGENERATE GAMBLING & BELICHICK DONE DITY

Hour 1: Jonas Brady & LaVar – DEGENERATE GAMBLING & BELICHICK DONE DITY

Today on 2 Pros and a Cup of Joe, Jontay Porter gets banned for life for being a degenerate gambler. Robert Kraft did Bill Belichick dirty, but coach will be able to come out looking good. Plus, lost rings, Caitlin’s shoes and more!See omnystudio.com/listener for privacy information.

Hour 2: Jonas Brady & LaVar – DEION’S DENIAL & ALBERT BREER

Hour 2: Jonas Brady & LaVar – DEION’S DENIAL & ALBERT BREER

Deion shoots down false reports. NFL Reporter for TheMMQB, Albert Breer discusses Bill Belichick not getting a job this offseason and much more. Plus, if Jerry can’t get another Super Bowl ring, he might buy a National Championship for Arkansas.See omnystudio.com/listener for privacy information.

Hour 3: Jonas Brady & LaVar – AGENTS, OFFICIALS & TELEMARKETERS

Hour 3: Jonas Brady & LaVar – AGENTS, OFFICIALS & TELEMARKETERS

Sports agents create the spin leading up to the Draft. Walt Anderson steps down as Senior VP of Officiating. The guys share telemarking horror stories. Plus, “You In or Out?”See omnystudio.com/listener for privacy information.

04/17/2024 – Best of 2 Pros and a Cup of Joe

04/17/2024 – Best of 2 Pros and a Cup of Joe

Today on 2 Pros and a Cup of Joe, the Warriors being eliminated in the Play-In is bad for the NBA. Giants OC Mike Kafka is clearly frustrated in New York. The Old P, Petros Papadakis talks Lakers winning the Play-In, Disneyland expansion and much more!See omnystudio.com/listener for privacy information.

Hour 1: Jonas Brady & LaVar – NBA PLAY-IN, COWBOYS CAP & COYOTES

Hour 1: Jonas Brady & LaVar – NBA PLAY-IN, COWBOYS CAP & COYOTES

Today on 2 Pros and a Cup of Joe, the Warriors being eliminated in the Play-In is bad for the NBA. Stephen Jones lies about the Cowboys paying stars. Plus, an update on Mr. Stix, battling coyotes and Brandon Aiyuk’s next team on “ICYMI.”See omnystudio.com/listener for privacy information.

Hour 2: Jonas Brady & LaVar – A.I. GF’S, MICHIGAN DISCIPLINE & FUZZY MATH

Hour 2: Jonas Brady & LaVar – A.I. GF’S, MICHIGAN DISCIPLINE & FUZZY MATH

Giants OC Mike Kafka is clearly frustrated in New York. Michigan discipline comes down and it was all worth it. Plus, A.I. girlfriends, RV parks and fuzzy math on “The Good, The Bad & The Ugly.”See omnystudio.com/listener for privacy information.

Hour 3: Jonas Brady & LaVar – SOPRANOS, PETROS PAPADAKIS & BQ NEWS

Hour 3: Jonas Brady & LaVar – SOPRANOS, PETROS PAPADAKIS & BQ NEWS

Knicks pitch video to LeBron in 2010 finally emerges, starring The Sopranos. The Old P, Petros Papadakis talks Lakers winning the Play-In, Disneyland expansion and much more. Plus, the BQ News.See omnystudio.com/listener for privacy information.

04/16/2024 – Best of 2 Pros and a Cup of Joe

04/16/2024 – Best of 2 Pros and a Cup of Joe

Today on 2 Pros and a Cup of Joe, the WNBA Draft steals the show. DeVonta Smith gets a worthy payday, which is a good sign for the Eagles in the NFC East. A play for “Sanders & Sanders in Dallas 2025.” Plus, You In or Out?”See omnystudio.com/listener for privacy information.

Hour 1: Jonas Brady & LaVar – WNBA Draft, DeVonta Smith & Dive Bars

Hour 1: Jonas Brady & LaVar – WNBA Draft, DeVonta Smith & Dive Bars

Today on 2 Pros and a Cup of Joe, the WNBA Draft steals the show. DeVonta Smith gets a worthy payday, which is a good sign for the Eagles in the NFC East. Plus, end of an era for the Yankees, Dive Bars and much more!See omnystudio.com/listener for privacy information.