Conversations That Matter

Amber Howard

In 2020 I started the What Would Amber Do? Podcast. My intention was to create a platform where I could highlight awesome entrepreneurs doing great work in the world and also position myself as a thought leader. As with most things in life, they evolve and so have I. As I continued interviewing incredible people I realized it had become less about my thoughts, and more about facilitating extraordinary conversations about the things that matter to my guests, and beyond them for the world. So I am changing things up! On the Conversations That Matter show I will be interviewing awesome human beings about the things that matter to them, in the hopes that by sharing these conversations we will make a difference for others. If you or someone you know is interested in being a guest on the show reach out to info@amberhowardinc.com. read less
EducationEducation

Episodes

Episode 107- Breaking Free from the Bonds of Trauma with Stephany Ann
Feb 19 2024
Episode 107- Breaking Free from the Bonds of Trauma with Stephany Ann
Have you ever witnessed a phoenix rising from the ashes? Stephany Ann personifies that rebirth, a warrior who emerged stronger from the fires of adversity. Her odyssey from enduring domestic violence and personal tragedies to becoming an attorney, speaker, author, and EFT practitioner is nothing short of awe-inspiring. Join us as Stephany reveals how she transformed her narrative from victim to victor, championing the belief that our trials aren't merely random afflictions but tailored lessons for our growth.Stephany's insights into the complexities of narcissistic relationships are a revelation, shedding light on the intricate dance of trauma bonds and psychological manipulation. She offers a compassionate understanding of both the victim and the perpetrator, guiding us through the subtle warning signs and the necessity of trusting our intuition. Her story is a call to action, reminding us that sharing our experiences can dismantle the stigma and shame, allowing us to forge collective strength and resilience.The journey towards healing is a treacherous one, riddled with the scars of the past, but it is also a path lined with the potential for profound personal transformation. Stephany walks us through her own path of reclaiming her authentic self, utilizing tools like EFT and the power of journaling to rewrite her story. Her conversation is a heartfelt guide map for anyone navigating the murky waters of recovery after traumatic experiences, a beacon of hope that illuminates the road toward not just surviving but thriving with true empowerment.Connect with Stephany at the following links: Company: Stephany AnnEmail:  Stephanyannspeaks@gmail.comLinkedin: linkedin.com/in/stephany-ann-369a01293If you enjoy the show, please share with your connections, and leave us a review on your favourite podcast platform. If you want to connect with Amber to be a guest on the show or for any other reason reach out at info@amberhowardinc.com!
Episode 106 - The Dance of Authenticity with Sapha Heckman
Feb 7 2024
Episode 106 - The Dance of Authenticity with Sapha Heckman
Sapha Heakman, the radiant force behind Your Soulful Goddess, joins me on a journey that's as transformative as it is enlightening. Weaving through Sapha's past struggles with an eating disorder, we uncover how she blossomed into a guiding light for women on their quest for a fulfilling, love-rich life. This conversation isn't just a recount of personal triumph; it's a masterclass in holistic wellness that honors the mind, body, and soul. We explore those defining moments that ignited Safa's passion and how her wisdom now fuels others to foster lives of abundance and unshakeable self-love.As we transition to the art of personal growth, Sapha and I examine the essence of self-evolution, comparing our own transformative cycles to nature's unending rhythms. It's here we introduce the concept of sovereign self-seduction, a reinvigorating approach to embracing life's diverse offerings, from the depths of our relationships to the intricacies of our financial journeys. This episode peels back the layers on choosing to show up authentically in the world, reasserting control over our life stories, and consciously sculpting our existence with deliberate intent. It's a call to arms for all women to reclaim their narrative and design a life reflective of their truest selves.Wrapping up, we delve into the power of self-acceptance, the dance of authenticity, and the backbone of personal responsibility. Sapha and I dissect the complex tapestry of societal expectations historically woven for women, and how these have informed our roles and self-concepts. This final chapter of our talk is a heartfelt ode to facing our inner shadows, the bravery it demands, and the collective anticipation for the stories yet to be told. As we celebrate the coming new year, join us in a moment of gratitude for the shared wisdom and unwavering courage that shapes our journeys, and the excitement for the transformative conversations that await.Connect with Sapha at the following links: Company: Your Soulful GoddessWebsite: www.yoursoulfulgoddess.comEmail:  info@yoursoulfulgoddess.comInstagram: https://www.instagram.com/yoursoulfulgoddess/Services: https://linktr.ee/yoursoulfulgoddessIf you enjoy the show, please share with your connections, and leave us a review on your favourite podcast platform. If you want to connect with Amber to be a guest on the show or for any other reason reach out at info@amberhowardinc.com!
Episode 105 - Transforming Obstacles into Triumphs with Michelle Steiner
Jan 24 2024
Episode 105 - Transforming Obstacles into Triumphs with Michelle Steiner
When Michelle Steiner recounts her journey of transforming from someone struggling with learning disabilities to a powerful advocate and beacon of hope, you can't help but be drawn into her world of resilience and empowerment. As I, Amber Howard, sit across from this extraordinary disability writer and paraeducator, we unravel the tapestry of her life — revealing how the unwavering support of her family and the pivotal role of early intervention have carved her path to success, leading to the praiseworthy achievement of a bachelor's degree that once seemed unattainable. Michelle's narrative doesn't just touch the heart; it invigorates the soul with its message of embracing our uniqueness and the profound strength that lies in authenticity.Venture with us into the classroom where Michelle's insights illuminate the rich tapestry of education, shining a light on the significance of advocacy and individualized attention in not only academic success but also in fostering mental well-being among students. She shares stories that exemplify her dedication to helping students discover their voice and overcome barriers, both in their learning and personal lives. Through each anecdote, Michelle highlights the critical nature of building a supportive and inclusive environment that acknowledges the varied cognitive landscapes we all navigate. Her passion serves as a clarion call for empowerment, urging us to recognize the potential within each individual, and her mission to help every student she encounters to embrace their unique potential is nothing short of inspiring.Connect with Michelle at the following links: Company: Michelle's MissionWebsite: https://www.michellesmission.net/Email:  msteiner441@gmail.comFacebook: https://www.facebook.com/profile.php?id=100013356902200Instagram: https://www.instagram.com/steiner7250/?hl=enLinkedIn: https://www.linkedin.com/in/michelle-steiner-0573ba260/If you enjoy the show, please share with your connections, and leave us a review on your favourite podcast platform. If you want to connect with Amber to be a guest on the show or for any other reason reach out at info@amberhowardinc.com!
Episode 104 - From Bakery to Breathwork with Jenny
Jan 5 2024
Episode 104 - From Bakery to Breathwork with Jenny
Ever find yourself wondering how the smallest of whispers from the universe can steer you onto an entirely new life path? Join me, Amber Howard, as I sit down with the remarkable Jenny Cheifetz, whose own journey from home-based bakery entrepreneur to life and breathwork coach epitomizes the transformative power of heeding those gentle nudges. We unwrap her story, revealing the courage and personal growth it takes to pursue coaching, and how an unexpected encounter with a life coach’s ad was the sign that led her to where she is today.We've all heard that taking a deep breath can help calm the nerves, but how often do we practice what we preach? In our enlightening chat, Jenny and I dissect the underrated art of deep breathing and its impact on managing stress. She brings to light the positive influences of breathwork on hormonal balance and sleep quality, providing a personal take on how this simple practice has reshaped her life. Prepare to be inspired to incorporate these mindful techniques into your own routine, as we share stories that demonstrate their remarkable effects on mental clarity and tranquility.As women, we're often told to do it all, but at what cost? In a heartfelt conversation, Jenny reflects on the empowering journey of a guilt-free year, where she turned my back on societal 'shoulds' and embraced self-care. Looking forward to her upcoming podcast, Sideline Sisters, she extends an invitation to join her in future episodes that hold space for the tales of women in the world of sports. It's time to shelve the self-judgment and celebrate each chapter of our lives with grace and creativity—let's navigate this art of living together.Connect with Jenny at the following links: Company: Jentle CoachingWebsite: www.jentlecoaching.comEmail:  Jenny@jentlecoaching.comFacebook: https://www.facebook.com/jentlecoachingInstagram: www.instagram.com/jentlecoachingLinkedIn: https://www.linkedin.com/in/jennycheifetz/Book: gomediashark.com/thehookupIf you enjoy the show, please share with your connections, and leave us a review on your favourite podcast platform. If you want to connect with Amber to be a guest on the show or for any other reason reach out at info@amberhowardinc.com!
Episode 103 - Navigating the Complexities of AI and Personal Growth with Joey Lowery
Dec 20 2023
Episode 103 - Navigating the Complexities of AI and Personal Growth with Joey Lowery
Have you ever witnessed someone leap from the security of a steady job into the thrilling abyss of entrepreneurship? Joey Lowery's tale isn't just about that leap—it's a testament to building a digital marketing empire grounded in the bedrock of ethics and transparency. As founder of MediaShark, Joey offers an invigorating narrative filled with the challenges and victories of forging a path that's true to one's values. His commitment to improving a little each day will resonate with anyone on a journey of personal or professional evolution.In a world where righteousness can sometimes take a back seat to success, this episode invites listeners to consider the strength found in humility and truth. We traverse topics from the importance of maintaining personal integrity to the profound influence of emotional intelligence on our relationships. Joey's connection to the Innocence Project lends a poignant touch as we examine the power of standing firm in one's beliefs, especially in the face of adversity. This discussion promises to leave you reflecting on the ways we can each contribute to a more just and compassionate society.As the conversation flows, we challenge societal blueprints for success, redefining fulfillment beyond the confines of traditional education and career paths. Joey and I grapple with the implications of artificial intelligence—how it's reshaping our work, our privacy, and the very fabric of our daily lives. From embracing the empowering potential of AI in project management to safeguarding our mental well-being amidst technological advances, this episode is an expedition through the complexities of modern life. Join us for an episode brimming with insights on resilience, community influence, and the pursuit of a life rich with purpose and connection.Connect with Joey at the following links: Company: Media SharkWebsite: gomediashark.comEmail:  joey@gomediashark.comInstagram: https://www.instagram.com/that_marketing_guy_/Book: gomediashark.com/thehookup If you enjoy the show, please share with your connections, and leave us a review on your favourite podcast platform. If you want to connect with Amber to be a guest on the show or for any other reason reach out at info@amberhowardinc.com!
Episode 102 - Turning Trauma into Triumph with Navi Bliss
Dec 14 2023
Episode 102 - Turning Trauma into Triumph with Navi Bliss
Picture yourself in the shoes of a person who has endured a lifetime of abuse. How would you find self-worth and love in the midst of such circumstances? Navi Bliss, our guest for today's episode, has walked this path and bravely shares her experiences of healing from abuse and finding love not from external factors - but within herself. A love and confidence coach, Navi opens up about her journey, from surviving a challenging upbringing and abusive relationships to undertaking therapy and coaching that led her to realize her worth and purpose.We dig into how profound self-love impacts relationships and the dangers of seeking validation externally. Reflecting on personal experiences, we discuss the power of self-esteem, the challenge of setting boundaries, and the importance of autonomy within relationships. But relationships aren't just about companionship - they're also about healing and growth. We share experiences about how relationships can trigger past wounds and how self-work, setting intentions, and tapping into feelings can help attract partners who align with our values. As we bid goodbye to the year and welcome a new one, we talk about setting intentions and reflecting on personal growth. Navi and I share experiences with selecting a word for the year and how it has influenced our journeys. We also express our enthusiasm for our upcoming projects, which include a book on overcoming personal trauma to find bliss. Wrapping up, Navi imparts her wisdom on personal growth, alignment, and leading a life that mirrors one's values. This emotionally charged, enlightening episode is one that you'll not want to miss!Connect with Navi at the following links: Company: Navi Bliss CoachingWebsite: www.naviblisscoaching.comEmail:  navi@naviblisscoaching.comInstagram: www.instagram.com/naviblissFacebook: https://www.facebook.com/navi.bliss.5LinkedIn: https://ca.linkedin.com/in/navi-bliss-6ba254265Book: www.naviblisscoaching.com If you enjoy the show, please share with your connections, and leave us a review on your favourite podcast platform. If you want to connect with Amber to be a guest on the show or for any other reason reach out at info@amberhowardinc.com!
Episode 101 - Energetic Healing and Authentic Living with Tom and Janette Burns
Dec 7 2023
Episode 101 - Energetic Healing and Authentic Living with Tom and Janette Burns
For all those who've been seeking an oasis of calm amid the chaos of life, you will want to grab a seat for this one. We're turning the spotlight on the amazing Tom Burns and Janette O'Neill Burns, founders of Energetic Armor and highly accomplished energy healers who have actualized their transformation into a movement for societal change. They share the unique journey that led them to the world of energy healing and how the pandemic became a catalyst for their spiritual awakening. Our conversation meanders through the mystical world of energy work and the profound art of seeking stillness, the cornerstone of tapping into our innate wisdom. We explore ancient wisdom, cultural perceptions of death, and the importance of living a life that’s true to who we are. We also discuss the concept of 5D living and the global phenomenon of collective numbing, emphasizing the importance of maintaining a genuine connection with our true selves and the energies around us. Finally, we challenge the societal obsession with progress. Can one find fulfillment in the present moment, without being constantly pulled towards the future? Tom and Janette share wisdom about the art of 'remembering' and how to find joy in the present. This enlightening conversation wraps up with a discussion about authenticity, its power to inspire others, and how it ties into Janette’s new birth course and Tom’s return to music. Get comfortable, let the world pause, and join us in this transformative conversation.Connect with Janette and Tom at the following links: Company: Energetic ArmourWebsite: EnergeticArmour.comEmail:  jupitermeridianshop@gmail.comInstagram: https://www.instagram.com/janetteoneillburns/Facebook: https://www.facebook.com/groups/energeticandspiritualawakeningcommunity/?ref=share_group_linkTikTok: https://www.tiktok.com/@energeticarmourBook: https://platinumlighthealing.com/energetic-armour/ If you enjoy the show, please share with your connections, and leave us a review on your favourite podcast platform. If you want to connect with Amber to be a guest on the show or for any other reason reach out at info@amberhowardinc.com!
Episode 100 - Unleashing Creativity and Living Authentically: A Journey of Growth with Nina Ganguli
Nov 30 2023
Episode 100 - Unleashing Creativity and Living Authentically: A Journey of Growth with Nina Ganguli
Three years ago, we started the podcast with our very first guest, the brilliant Nina Ganguli. Now, for our 100th episode, we're thrilled to have her back! A lot can change in three years; this episode is a testament to that. We've all grown and evolved - personally and professionally - and this conversation dives into the heart of that journey. We reflect on our transformations, challenges, triumphs, and the profound impact of living a created life.Join us as we delve into the importance of self-realization, community, and authenticity. Our discussion takes us from the significance of self-worth to the courage required to make decisions that resonate with our deep-set desires. We share insights on embracing change, celebrating the power of now, and the freedom that comes with living an authentic life. It's all about having the courage to pursue what we truly love, to surround ourselves with like-minded individuals, and most importantly, to be unapologetically ourselves. If you're seeking inspiration or a gentle push toward leading a fulfilling life, this is a conversation you won't want to miss.For more information on Nina Ganguli Coaching & Consulting visit her page at www.ninaganguli.com or check her out on social at the following: Facebook:https://www.facebook.com/NinaGanguliCoachInstagram: https://www.instagram.com/nina_ganguliTwitter: https://twitter.com/NinaGanguliLinkedIn: https://www.linkedin.com/in/ninaganguli/Podcast: https://fromvictimtovictory.buzzsprout.com/If you enjoy the show, please share with your connections, and leave us a review on your favourite podcast platform. If you want to connect with Amber to be a guest on the show or for any other reason reach out at info@amberhowardinc.com!
Episode 99 - Living on Your Own Terms with Helen Jackson
Nov 20 2023
Episode 99 - Living on Your Own Terms with Helen Jackson
Meet Helen Jackson, a woman who has truly designed her life. From England to Panama, her journey is fraught with unconventional choices and fascinating experiences, ditching traditional success metrics for a life in the present moment. Step inside her world as we discuss the pitfalls of defining oneself by accomplishments, the pressure to conform, and the importance of exploration in life.Ever felt that you don't belong? We get personal as we share our experiences of being 'different' and how it led us to embrace exploration and let go of societal expectations. From living on a boat in Panama to accepting unexpected opportunities, our stories illuminate the power of saying 'yes'. In an era where health issues are prevalent, we also touch upon the importance of self-care and setting boundaries, hoping to inspire listeners to prioritize their well-being.Lastly, we delve into the deep waters of acceptance and self-reflection. Imagine an ocean wave - we can't control it, but we can choose how to respond to it. That's life! We discuss the importance of acceptance in relationships, how it fosters deeper understanding and love for others, and how it influences our sense of self. Wrapping up with Helen's inspiring commitment to acceptance and love, we underscore the power of creating a life based on your desires; a life by design. Tune in to this enlightening conversation and likely, alter your perspective on life.Connect with Helen at helenhackney@hotmail.com. If you enjoy the show, please share with your connections, and leave us a review on your favourite podcast platform. If you want to connect with Amber to be a guest on the show or for any other reason reach out at info@amberhowardinc.com!
Episode 98 - Embracing Your Inner Badass with Mahara Wayman
Nov 2 2023
Episode 98 - Embracing Your Inner Badass with Mahara Wayman
Can you imagine leaving a decade-long corporate career behind to chase your dreams? That’s exactly what our guest, the incredible Mahara Wayman - author, motivational speaker, and certified mastery method coach, chose to do after a profound epiphany sparked by her youngest daughter. Listen as she shares her inspiring journey, from making the brave leap to start her own business to using her platform to help women create their best lives.We dive into some heavy yet important topics. Tackling the hurdles female leaders face in the corporate world, we discuss how externally defined measures of success can often belittle our aspirations and how a deep-seated desire to fit in can lead to compromised ambitions. We also touch on raising children to be assertive, the power of seeking help, and the intriguing role AI technology might play in children's learning. Additionally, we emphasize the criticality of clear, authentic communication, and discuss real-life instances that underline its importance.As we wrap up, our conversation takes a philosophical turn as we introspect on life, its meaning, and our existence. We dream about a future free from ancestral trauma, where everyone is welcomed, regardless of their distinctiveness. We reflect on the challenge of visualizing such a world and focus on the steps we can take to build a better future. Ultimately, we introspect on the materialistic yardsticks of success, the impact of small acts of kindness, and the essential life lessons we gather from our experiences of pain and pleasure. Join us on this enlightening journey, and may Mahara's journey spark a fire in you!Connect with Mahara at the following links: Company: Mindfulness With MaharaWebsite: https://www.mindfulnesswithmahara.com/Email:  mahara@mindfulnesswithmahara.comLinkedIn: https://www.linkedin.com/in/maharawayman/Instagram: https://www.instagram.com/mindfulnesswithmahara/?hl=enFacebook: https://www.facebook.com/mindfulnesswithmaharaBook a Call: https://calendly.com/mindfulnesswithmahara/clarity-call-maharaIf you enjoy the show, please share with your connections, and leave us a review on your favourite podcast platform. If you want to connect with Amber to be a guest on the show or for any other reason reach out at info@amberhowardinc.com!
Episode 97: Exploring Authenticity and Leadership: The Inspirational Journey of Professor Sel Hwahng
Sep 18 2023
Episode 97: Exploring Authenticity and Leadership: The Inspirational Journey of Professor Sel Hwahng
What if you could turn parental expectations into a path of self-fulfillment and authentic discovery? Walk with us as we trace the compelling journey of Professor Sel Hwahng, a researcher at Towson and John Hopkins Universities, whose work spans women, gender, LGBTQ studies, and cardiovascular and nutritional epidemiology. Hear their transformative narrative from aspiring medical doctor to punk rock musician, and ultimately, a highly-regarded academic in medicine, women's studies, and interdisciplinary arts.In this fast-paced episode, we explore Sel's groundbreaking research in social and behavioral science, including their involvement in a multimillion-dollar study funded by the National Institutes of Health in the United States. Sel speaks candidly about honoring the people around us, pursuing what genuinely brings us joy, and their significant leadership role in life. They also shed light on the compelling need for extensive research on gender-affirming hormone therapy and their upcoming book that is being published.Lastly, we confront the concern of research bias towards LGBTQ communities and the alarming lack of research on these communities' health outcomes. Sel brings to the forefront the urgency to change this narrative. The episode ends on a powerful note with Sel emphasizing the concept of leadership and the importance of being in service to others. Discover how Sel Hwahng's authenticity and leadership are shaping the way we see adversity, research, and the intersection of all in between. Don't miss out on this deep exploration of commitment, leadership, research, and authenticity.Connect with Sel at the following links: Email:  selbfc@gmail.comLinkedIn: https://www.linkedin.com/in/seljhwahng/Global LGBTQ Health: Research, Policy, Practice, and Pathways: https://link.springer.com/book/9783031362033Transformation Journal: https://www.landmarkwisdomcourses.com/wp-content/uploads/2023/05/2023-Journal-of-the-Conference-for-Global-Transformation-.pdf)Blog:  https://wellbeing.jhu.edu/blog/2021/01/26/authenticity-the-imposter-syndrome/)If you enjoy the show, please share with your connections, and leave us a review on your favourite podcast platform. If you want to connect with Amber to be a guest on the show or for any other reason reach out at info@amberhowardinc.com!
Episode 96 - Navigating Life's Purpose with Mindy Leishman
Aug 11 2023
Episode 96 - Navigating Life's Purpose with Mindy Leishman
What happens when you choose guidance, support, and practice over societal expectations? Our guest, Mindy Leishman - a life, health and adventure coach, has a captivating story to tell. Transitioning from a flourishing real estate career in Florida to a new path in Costa Rica, Mindy discovered the power of personal development and designing a life filled with purpose and passion. Listen to how she created new neural pathways and recognized the future's knocks, transforming her life completely. Dive deep into our discussion about finding your inner diamond and letting it shine. Society often clouds our true selves with views, opinions, and expectations, but Mindy believes we all have an authentic self waiting to be discovered and loved. Learn more about her Dream Builder Program, a tool that aids in rediscovering our dreams and defining our purpose in life. We also explore the importance of staying connected to our feelings and longings to ensure we're living authentically. This episode is a must-listen for anyone who seeks a roadmap to finding purpose and happiness in life.Connect with Mindy at the following links: Website: https://www.coachwithmindy.com/Email:  mindy.leishman@gmail.comLinkedIn: https://www.linkedin.com/in/mindy-leishman/Instagram: https://www.instagram.com/mindyleishman/Facebook: https://www.facebook.com/mindyleishmancoaching/If you enjoy the show, please share with your connections, and leave us a review on your favourite podcast platform. If you want to connect with Amber to be a guest on the show or for any other reason reach out at info@amberhowardinc.com!
Episode 95 - Dr. Forcina's Triumph: A Study in Resilience and Commitment
Aug 4 2023
Episode 95 - Dr. Forcina's Triumph: A Study in Resilience and Commitment
Ever faced an ordeal you thought you couldn't overcome? Imagine battling language barriers, unrecognized qualifications and prejudices, all while pursuing your dreams in a foreign land. Our guest, Dr. Salvatore Forcina, a celebrated surgeon, takes us through his remarkable journey from being a first-generation immigrant from Italy to achieving great heights in the medical field, in the United States, amidst these challenges. Dr. Forcina unfolds the story of his father, a World War II veteran, who bore the emotional toll of war, sharing insights on the profound psychological impact on families. He further reflects on the adaptability factor in life, understanding the degree of control we possess over life changes. Highlighting the resilience instilled in him by a strict boarding school, he discusses his inspirations and how his experiences, both harsh and rewarding, shaped his outlook, pushing him to strive for success.Finally, we dive into his medical journey, the challenges to his medical degree recognition, and the rigorous exam he had to conquer to practice medicine in the U.S. Amidst all, his unwavering determination and tenacity stood strong, becoming a beacon of inspiration for many. Join us to explore Dr. Forcina's incredible life story, painting a vivid image of resilience and commitment that serves as a motivating lesson for overcoming life's trials.Facebook: https://www.facebook.com/profile.php?id=100080742693642Instagram: https://www.instagram.com/drsalvatoreforcinamd/Twitter: https://twitter.com/DrSalForcina Book: https://a.co/d/8ZFfofR If you enjoy the show, please share with your connections, and leave us a review on your favourite podcast platform. If you want to connect with Amber to be a guest on the show or for any other reason reach out at info@amberhowardinc.com!
Episode 94 - Pursuit of Authentic Health with Molly Sanders
Jul 27 2023
Episode 94 - Pursuit of Authentic Health with Molly Sanders
Are you living life on your terms, or are you being swayed by societal expectations and judgments? Molly Sanders, a dear friend and an embodiment of authenticity, embarks with us on an intimate journey of self-exploration and transformation. As a beacon of self-discovery, she shares her unique approach to education and her shifting perspective on what it means to live a fulfilling life of service. Molly's riveting tales from her worldwide travels and the transformative experiences she's encountered on her journey to happiness offer a fresh perspective on carving your own path.Navigating through self-perception and body image can be a daunting task. Molly's candid discussion about her struggle with body image and self-acceptance is sure to resonate with many of us. She unearths the profound effect a visit to a clothing-optional hot spring had on her self-perception, opening up a new realm of body positivity. She also shares her innovative wellness course that advocates for individuality and introspection over societal standards of beauty.Health challenges can be a difficult road to traverse, but Molly's journey is filled with valuable lessons. Join us as she shares her personal struggles, emphasizing the importance of self-reflection for growth. She stresses the power of small steps and the need to address subconscious beliefs that may be inhibiting us. Molly's insights on owning one's health, alongside our candid discussion on self-judgment and failure, can help you rewrite your health narrative. Join Molly Sanders and me in this enlightening episode and take the first step towards a healthier and happier you!Connect with Molly at:Company: Beyond Food ProgramWebsite: www.beyondfoodprogram.comEmail: sandersmolly46@gmail.comFacebook: https://www.facebook.com/mygetrealtohealInstagram: https://www.instagram.com/thebeyondfoodprogram/LinkedIn: https://www.linkedin.com/in/mollysanders/If you enjoy the show, please share with your connections, and leave us a review on your favourite podcast platform. If you want to connect with Amber to be a guest on the show or for any other reason reach out at info@amberhowardinc.com!
Episode 93 - Wisdom Unlimited with Peter DeFreitas
Jan 17 2023
Episode 93 - Wisdom Unlimited with Peter DeFreitas
Join me for this week's episode of What Would Amber Do? This week I was blessed to connect with not only a dear friend, but one of the wisest human beings I know. Peter DeFreitas is a North American leader in the personal development space. He leads an incredible program that guides participants to develop their capacity to have more fun, play and ease in life.  Peter had an extraordinary career as a fashion designer working for some of the world's most influential brands, before discovering that there were other ways he could create beauty beyond adorning people physically. Join us as we discuss:- His journey from fabulous fashion designer to leader in personal development- Fantasy versus reality and how to deal with the gap- Suffering in life- Inquiry as access to living a created life- Answers and how they become a lid in our lives- Beauty in all its facets- The importance of ongoing personal development- So much more.....Join us for this beautifully moving conversation!Connect with Peter at:Email: peterdefreitasjoy@gmail.comIf you enjoy the show as much as I hope you do, please share with your connections, and leave us a review on the your favourite podcast platform. If you want to connect with Amber to be a guest on the show or for any other reason reach out to info@amberhowardinc.com!If you enjoy the show, please share with your connections, and leave us a review on your favourite podcast platform. If you want to connect with Amber to be a guest on the show or for any other reason reach out at info@amberhowardinc.com!
Episode 92 - Compassionate Healing with Caitlin Netzley
Dec 27 2022
Episode 92 - Compassionate Healing with Caitlin Netzley
Join me for this week's episode of What Would Amber Do? This week I had an awesome opportunity to connect with the founder of The Nurture Tribe Caitlin Netzley. Caitlin is a #1 international best-selling author and life coach who uses human design principles to teach self love, compassion for all, and the processes by which we grow. She loves teaching people how to trust themselves and their ability to get through life. She bases her coaching through her clients individual human design and walk them through the experimentation of discovering human design. Join us as we discuss:- Her journey to get to today- Being friends with your body- Being resilience- Knowing when to quit- Projecting on to others, and dealing with others projecting onto you- Having compassion and grace  for yourself and your journey of personal development- Reframing abuseJoin us for this inspiring, powerful and authentic conversation!Connect with Caitlin at:Company: The Nurture TribeWebsite: www.thenurturetribe.comEmail: caitlin.netzley@gmail.comFacebook: https://www.facebook.com/caitlin.netzleyInstagram: https://www.instagram.com/nestle_of_netzleys/Book Sales: https://www.lulu.com/shop/caitlin-netzley/shes-a-boss/paperback/product-6zg2ev.html?page=1&pageSize=4&fbclid=IwAR2K-CkGHjDLlL5AdQW7u5ZtoysmwP-gM-11R1IbSpGAqmF2gn47V76_4T8If you enjoy the show, please share with your connections, and leave us a review on your favourite podcast platform. If you want to connect with Amber to be a guest on the show or for any other reason reach out at info@amberhowardinc.com!