It’s time to have PASSION in your work-life. In this episode, Kimmy Powell shares how you can discover your true calling. Kimmy also provides a simple process from her book "The Passion and Purpose Project" that will help you reflect on interests, skills, and childhood dreams. She'll guide you in ruling out wrong fits and taking inspired action. Tune in to hear Kimmy's tips for awakening your inner passion.  Here are some power takeaways from today’s conversation:  Awakening the inner child to find your true passion and calling How to get started with finding your calling How God guides us from whispers to knocks Find your path through self-awareness How to start with the end in mind [06:19] Awakening the Inner Child to Find Your True Passion and Calling Think back to what stuff excited you most as a kid before other people shaped your thinking. Remembering what you loved to do then can give you clues to your natural abilities and gifts. Reconnecting with that youthful part of yourself helps bring clarity around your real passions and purpose in life. [16:30] Finding Your Path Through Self-Awareness A lot of times people have an idea in their head of what they wanna do that's not realistic. And so, you’ve got to figure out what you really want versus what's actually possible. Cross off options that won't work to get clear on what's truly best for you. It's good to know what you don't want too, because that helps you put all the pieces together to see exactly what job would be the perfect fit. [19:44] God's Guidance: From Whispers to Knocks God first gently whispers ideas and insights to you. Then if you don't listen to the whispers, God will start shouting louder messages through more obvious signs or experiences. And if you still don't listen, God may ultimately deliver an experience that "knocks you over the head" – and leaves no doubt about the direction or lesson He is trying to impart. [27:37] How to Start with the End in Mind Think about how you wanna be remembered after you're gone - what difference or things you want people to say about you. Having a clear picture of your future self can help with choices now. Beginning by thinking big picture about goals and dreams keeps you focused on truly achieving your full potential. Notable quotes: [11:38] The child always knows roughly what they want to be – who they are at their core. [11:43] [14:42] If you can just find your lane, you don't really need to know where it ends. You just need to know that you're on the right highway. [14:50] [19:44] God whispers, then God shouts, and then God knocks you over the head. [19:47] [27:12] Design a life that is centered around you and not so much around what you think you should be – but what you actually are. [27:21] Resources Mentioned:  www.kimmykpowell.com  Download this week’s free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Kimberly K. Powell is a mentor, author, speaker, angel investor, and serial entrepreneur with 30+ years of expertise in building and scaling multiple seven-figure businesses. She has advised people worldwide to find their true passion through her book, "The Passion and Purpose Project."

Struggling to stay positive? Discover a simple trick to boost your mood anytime, anywhere. In this episode, creative entrepreneur, author, and former spacecraft designer Aliki Samone shares a mindfulness routine that will leave you feeling relaxed and energized.  Try her 3-minute practice that focuses on getting in touch with what's going on inside you on a mental, physical, and spiritual level – and experience the life-changing power of presence. Here are some power takeaways from today’s conversation:  Aliki’s three-phase approach to choosing happiness The mind-body-spirit exercise How to shift your perspective to fully live in the moment Setting a daily alarm to check in with yourself [02:09] Aliki Samone's Three-Phase Approach to Choosing Happiness Aliki discusses three phases in your approach to choosing happiness: mental tools, planning techniques, and execution habits. Get into a good mood so you can live your best life and make those plans for the future by focusing first on the mental tools.  [02:32] The Mind-Body-Spirit Exercise Aliki suggests asking yourself these three questions as part of the mind-body-spirit exercise: What is my mind feeling like right now? - Are you feeling anxious, stressed, calm, joyful?  What does my body feel like right now? - Are there tensions, pains, or areas of discomfort? A relaxed, energized body often indicates a relaxed mindset as well. What is my spirit telling me? - The spirit represents one's soul, passion, and purpose. It leads to reconnecting with inner wisdom and strength. [06:38] Shifting Your Perspective to Fully Live in the Moment Once you've checked in with your current mental, physical, and emotional state through the mind-body-spirit exercise, Aliki recommends learning from the present experience. Take a deep breath, smile, and ask yourself: "What's an awesome thing I can do today?" or "What's an awesome way I can change my mindset?" [07:25] Setting a Daily Alarm for Self-Reflection Setting an alarm is a good way to practice the mind-body-spirit exercise. Choose a calming sound to go off once or multiple times per day at set times as a reminder to pause activities. Then spend a few minutes reflecting on your current mental, physical, and emotional state through asking the three key questions. This helps you build the routine of self-awareness and mood monitoring as a daily habit over time. Notable quotes: [02:09] A good mood will lead you to your best life. [02:12] [05:36] Your spirit is this connection between your heart and your soul – and that is where your passion and your fire for life grows. [05:46] [06:38] Learn from the now, live in the moment, and take a deep breath. Smile, and ask yourself, what's an awesome thing I can do today or an awesome way I can change my mindset so that I am in the best mood? [06:56] Resources Mentioned:  www.conqueryoursummit.com  Connect with Aliki on Instagram @thesummitmethod Download this week’s free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Aliki Samone is a dynamic entrepreneur and author of the book Conquer Your Summit: How to Build a Five-Year Plan and Live Your Best Life. Aliki is a former spacecraft designer who started her own company and shares tips on feeling good.

Do you sometimes rely on unhealthy coping mechanisms to feel better or escape difficult emotions? In this latest episode of The Good Mood Show, you'll hear an inspiring story of overcoming addiction and finding fulfillment. Mark Congdon candidly shares his harrowing 5-year battle with substance abuse. But he also discusses the epiphany that led him to develop a simple 7-step process now proven to help thousands. Discover visualization techniques, goal-setting strategies, and habit-building tips to harness your brain's natural reward system – without artificial substances.  Here are some power takeaways from today’s conversation:  The 7 steps to harness stress, find purpose, and achieve goals Visualization techniques and setting achievable milestones Developing productive habits and maintaining discipline Practicing mental contrasting and deliberate practice [09:46] The "I Got This" Framework: The 7-Step Process Identify a "master goal" or vision for your ideal future self - Craft a short mantra from your mission statement for daily motivation toward goals to remind you of your purpose. Visualize "dream goals" that may not seem possible now - Take your future vision and put it into a tangible yet challenging goal. It may not seem immediately possible, but it could be achieved with effort over time. Set "horizon goals" that are challenging but achievable - Choose goals you feel strongly you can achieve in your lifetime even if the timeline is unclear, marking progress towards your dreams. Break goals into controllable "objectives" and habits - Find concrete actions and routines that directly influence the outcome or who you become through consistent practice. Choose a specific "milestone goal" to work on - Select an outcome you will actively pursue over a set period to make tangible near-term progress on your path toward dreams and personal growth. Develop daily tasks to progress toward goals - Establish specific actions you will complete each day to move closer to your milestone through purposeful practice and productive routines. Allow progress to fuel further growth through "deliberate flow" - Let positive feelings from achieving smaller goals naturally inspire discipline in other areas through the spillover effect while comfortably practicing existing skills. [21:40] The Concept of Mental Contrasting Mental contrasting involves both positively visualizing a desired future outcome – and thinking of challenges and obstacles that could stand in the way. The research found that simply fantasizing leads to poorer results versus pairing positive visualization with considering negative realities and planning to overcome them. Notable quotes: [05:23] Discipline is how we learn [05:35] [07:59] Drugs are ways for us to try to chase that reward. [08:14]  [34:54] Capitalize on the wins you get from just taking one baby step at a time. [34:59] Resources Mentioned:  www.markrcongdon.com  The Ideal Life The 7 Habits of Highly Effective People Download this week’s free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Mark Congdon, the Founder of The Ideal Life, developed the "I Got This" framework to help people achieve their goals based on his career success and research integrating psychology and neuroscience.

David Bush shares his proven 4-step formula for achieving extraordinary results and having more good days. He emphasizes the importance of surrounding yourself with uplifting people, consuming inspiring content, developing a growth mindset, continuously learning new skills, and taking consistent action towards your goals.  Whether you want to improve your productivity, relationships, or overall happiness, you'll walk away with tangible tips to apply.  Here are some power takeaways from today’s conversation:  Motivation: The importance of consuming inspiring content and surrounding yourself with uplifting people Mindset: Developing a growth mindset over a fixed one to perceive challenges as opportunities  Skill Sets: The power of continuously developing your skills through learning Action: How to take consistent, small steps towards your goals to keep moving forward [01:45] How Consumption Impacts Motivation David quotes Zig Ziglar saying that motivation is like bathing - it only works when you do it regularly. Without the consistent practice of self-motivation, life begins to feel stagnant. Be careful with what you consume for information through reading, watching, and listening to ensure it inspires and excites you rather than bringing stress or negativity. Maintaining motivation requires regularly focusing on goals and aspirations. Then you will feel energized to take the necessary actions for improvements and progress. [02:28] How Your Perspective Paves Your Path Mindset is about perspective and perception, which determines your path and pace in life. Having an open, curious, and growth-oriented mindset allows you to view current circumstances and future opportunities in a way that leads to progress, rather than being fixed on pain and problems from the past. [03:15] How Learning Increases Skills and Success David quotes Jim Rohn's wisdom that the more you learn, the more you become, and the more you become, the more you achieve and earn. Developing valuable skills through continuous learning allows you to grow in your abilities, which leads to greater achievements, income, and repeating this cycle of expansion and success. [04:05] Motivation Requires Action to Sustain Motivation alone is not enough – you need to take inspired action. Denis Waitley says, "Motivation is a contraction of motive and idea and action. When you combine them, you get motivation." Hence, evaluate what you’re consuming for motivation and ensure you’re taking consistent steps to feel its energizing effects. Notable quotes: [03:39] If you want to have more good days, learn more. [03:50] [04:16] Motivation is oftentimes misunderstood. It's thought of as inspiration, and we can become inspired and we can gain inspiration. But we can also lose inspiration as time goes on. [04:28] [05:56] That process–becoming a habit and a commitment inside your calendar – are you organizing your life around that concept? Because if you are, you're going to have more great days. [06:05] Resources Mentioned:  www.theextraordinarylife.com  The Compound Effect by Darren Hardy Download this week’s free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  David Bush is a renowned success and results coach. He has helped countless individuals from all walks of life achieve extraordinary outcomes in both their personal and professional lives.

It’s time to rethink your vacations. Matt O'Neill sits down with vacation expert Jennica Day to discuss how taking vacations increases your productivity and happiness.  Get tips for overcoming "vacay phobia" - that nagging feeling that you shouldn't take a break. And discover simple ways to feel happier and healthier without breaking the bank. Tune in now to reap the surprising benefits of prioritizing time away. Here are some power takeaways from today’s conversation:  Prioritizing vacations to boost productivity Understanding work-related stress and the need for breaks Busting myths around vacation affordability and alternatives Mindset over destination Creating transformative one-on-one experiences with children [04:54] The Influence of Leadership on Vacation Culture Corporate culture impacts employees' willingness to take vacations. Managers who work long hours without breaks set an example that fosters a belief among staff that they must do the same. This embedded fear is exacerbated in workplaces where overworking without time off is the norm, leaving employees worried that vacations could make them look like they're slacking.  [06:34] Minimizing Vacation Stress: The Case for Shorter Breaks To avoid feeling overwhelmed when returning from time off, Jennica suggests taking shorter vacations of 3-4 days rather than full weeks or longer. With briefer breaks, less prep work is needed before departing and fewer emails and tasks to catch up on upon returning. Shorter vacations still provide the benefits of rest and relaxation but minimize the stress of transitioning back to work. [08:41] The Creativity Boost of Vacationing When people take breaks from their regular work, their brains can think in new ways. Specifically, the default mode network is activated - this is a region activated when the brain is at rest. While doing nothing, the brain gains different insights and perspectives. Stepping away from ongoing projects or problems allows the mind to view them with a fresh lens upon returning. This is why vacations can facilitate increased creativity and innovative solutions as the temporary distance provides an altered mental approach. [10:41] The 4 Vacation Myths Vacations are too expensive - Vacations don't necessarily require travel and can be affordable by utilizing free activities, staying with friends/family, or simple staycations. You must travel for a vacation - Taking time off from regular responsibilities qualifies as a vacation regardless of location. Vacations will hurt your career success - Vacations can actually increase productivity and performance, aiding career progression. You must sacrifice vacations to be successful - Regular breaks boost mental health and creativity, enhancing work rather than hindering it as the myth suggests. Notable quotes: [07:45] The more frequently we take vacations, the happier we are. [07:49] [07:50] It really doesn't matter how many days of vacation we take, it's just that we need these little breaks to keep us going. [07:55] [09:37] Health and wellness is boosted when we're taking breaks. [09:40] [11:18] You don't have to spend any money to get the benefits of vacation, as long as you're taking time away from work and not feeling stressed. [11:27] Resources Mentioned:  Connect with Jennica on Instagram. Download this week’s free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Jennica Day is a vacation expert and author focused on helping people prioritize rest and rejuvenation through travel. As a researcher, she analyzed vacation trends and statistics which revealed that many Americans fail to use all their earned vacation time each year, despite proven benefits.

Feel your best from the inside out with this game-changing wisdom from Beth Sandlin. Beth shares an insightful message about using different types of mindful movement to consciously lift your spirits.  Tune in to this episode to discover simple ways you can incorporate exercise into your routine specifically for emotional well-being. Find out how to "tune in" to your feelings and choose workouts that enhance your energy, reduce stress, and leave you feeling nourished from the inside out. Here are some power takeaways from today’s conversation:  How movement impacts mood Discovering the mind-body connection Choosing the right workout for your mood Concluding workouts with mindfulness [01:30] The Hidden Benefits of Exercise: How Movement Impacts Mood Beth discusses how while exercise provides physical benefits like strength, mobility, and bone density, it also positively impacts mood in important ways. She notes exercise can reduce pain, regulate mood, and boost happiness. Different types of workouts influence how we feel beyond just physical strength and flexibility by benefiting emotional well-being.  [02:34] Discovering the Mind-Body Connection Through Mindful Movement Once Beth realized that focusing solely on physical outcomes from workouts was not sustainable for motivation long-term, she started experimenting with different types of exercises after learning about their ability to influence mood and benefit both the physical body and mental well-being. As a cancer survivor, finding activities that lifted her spirits was especially important for her recovery and maintaining her energy levels over the past 20 years. Mindful movement proved crucial for Beth's full recovery from cancer and continues to be important today for managing her health. [04:34] Choosing the Right Workout for Your Mood Beth recommends tuning into your current feelings and body sensations to start. This involves acknowledging your emotional state and how your body feels, which helps understand what you need from your workout. You may need relaxation, an energy boost, or stress reduction. Recognizing these needs helps navigate workout options to choose one aligned with your emotional and physical needs for the day. [06:45] The Power of Gratitude: Concluding Workouts with Mindfulness Beth emphasizes the importance of nurturing yourself through mindful movement. She suggests concluding each workout by taking a moment to feel gratitude. This acknowledges taking the time to care for your mental and physical well-being through exercise.  Notable quotes: [01:50] Different types of workouts can do more than just get stronger or stretch out our muscles. They impact how you feel. [01:56] [02:01] Exercise is a powerful tool for emotional well being. [02:05] [04:37] Start by acknowledging your current emotional state and how your body feels because that's going to help you understand your needs. [04:45] [06:46] Conclude each workout with just a moment of gratitude, taking the time to acknowledge that you took time for yourself for your mental and physical well being. [06:55] Resources Mentioned:  Trifecta Pilates Download this week’s free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Beth Sandlin is a Pilates instructor and founder of Trifecta Pilates in Austin, Texas. She discovered the mental and physical benefits of mindful movement after battling cancer over 20 years ago.

Discover the power of words to change your life! In today’s conversation, you will learn seven words that will transform your life. Matt O’Neill sits down with Becky Kemp who shares her incredible personal journey of overcoming challenges through focusing on her language and thoughts.  Becky reveals the seven words that transformed her perspective and helped her achieve her dreams. Learn directly from an expert on how language can impact your life in profound ways. Becky shares her methodology of daily affirmations to enhance your outlook and leave this conversation feeling motivated to enhance your reality – just by tweaking your daily words.  Here are some power takeaways from today’s conversation:  Discovering the power of words How focusing on "how" instead of "why" can help you move forward The transformative power of self-acceptance and positive affirmations Taking inspired action each day to achieve your goals Appreciating what you have and keeping a grateful mindset Continually aspiring to grow while embracing life's challenges [04:28] Changing Your Internal Dialogue We've heard that our thoughts become things, yet often give that power away to outside forces instead of recognizing the influence of our mindset. As Becky found, shifting her self-talk from blaming others to changing her own words profoundly altered her perspective. With awareness of our internal monologue-shaping experiences, we can consciously craft a new narrative and rewrite our story.  [09:50] The 7 Words That Can Reshape Your Reality The seven simple words that Becky shares in her book and discussion are: Acknowledge - This involves openly acknowledging what you want out of life, such as dreams, desires, or goals. Speaking our aspirations aloud to others is the first step to manifesting them. Ask - Focusing on "how" questions instead of "why" to keep thoughts solution-oriented. Being curious and asking for guidance moves us forward in a positive way. Accept - Learning to find acceptance for where we are now and what we cannot control. Letting go of resistance allows us to take responsible action. Abundance - Shifting to an abundant mindset that sees limitless opportunities and resources available to achieve our goals. Focusing on positivity over lack. Action - While visualizing our dreams, we must also take purposeful steps daily by committing to small tasks to make manifestations real. Appreciate - Cultivating gratitude for what we have now so that more goodness may grow. Keeping a thankful perspective lifts our mood. Aspire - Continually setting new goals and embracing life's challenges helps us reach our highest potential. There is always room for growth. Incorporating these powerful words into our daily routines through self-talk and affirmations can transform our perspectives and help us create the realities we desire. By focusing on these words, we can shift our internal dialogue to be more positive and solution-oriented. Notable quotes: [04:28] Change your words and you can change your life. [04:30]  [14:37] When you acknowledge things, all of a sudden, the path becomes clearer for the next step. [14:44] [18:11] We have to learn to find acceptance in life because there's very little we have control of. [18:16] Resources Mentioned:  The Word Effect podcast The WORD EFFECT by Becky Kemp The Secret by Rhonda Byrne Download this week’s free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Becky Kemp is a certified life coach and host of the popular podcast "The Word Effect”. Through her own experiences overcoming adversity, she discovered the profound impact that positive self-talk can have on one's life. Becky went on to write the book The Word Effect to help others apply the principles of language and manifestation.

By embracing life's challenges from a place of open-hearted understanding, we can transform even pain and fear into opportunities for growth. But how do we do that exactly? In this episode, Matt O'Neill welcomes Dr. Tracey Johnson, aka “the heart communicator," to discuss her powerful philosophy of loving from within. Tired of searching for happiness outside ourselves, Tracey found the key to joy by opening her heart and listening to its wisdom. Learn how you can get access to Dr. Tracey Johnson’s 4-step process that she uses to help clients shift into a state of unconditional love and self-acceptance – so you can start living with your heart wide open. Here are some power takeaways from today’s conversation:  Finding inner treasure in heartbreak Love is all there is Love as a creative power Why an open heart is key to healing [00:58] Finding Inner Treasure in Heartbreak When our heart is "broken" during times of emotional pain or loss, it is opening us up rather than shattering us. If we are open to inner transformation, we allow our inherent qualities – such as strength, wisdom, and compassion – to emerge so we can experience life as our richest, most authentic selves. [01:51] Love is All There Is Love is the fundamental creative force that gives life and animates all things. While love can be expressed in many forms, the extent to which we experience it and can express it ourselves depends on the openness of our hearts. Only by opening our hearts can we allow love to flow in from within, according to Dr. Tracey. With an open heart, we gain the capacity to both receive love and manifest it in the world through our thoughts, words, and actions. [03:20] Love as a Creative Power Love is not just an emotion, but rather a creative power. It creates our reality and allows us to experience peace, joy, passion, purpose, and all that we intend in life. To access this power from within and experience love in this way, our hearts must be open – open to receiving love flowing in from the inside out. With a closed heart, we block the creative power of love and limit our ability to manifest a fulfilling life experience according to our highest intentions and desires. [04:30] The Illusion of Protection: Why an Open Heart is Key to Healing When we build walls around our heart in an attempt to protect it from pain, we are not protecting it at all. Rather than letting the pain flow through us, we end up trapping it inside by walling it up. This causes us to be closed off from new experiences of love. Open the heart instead, to receive the power of unconditional love from within ourselves. With an open heart, pain can be released rather than stored internally. This allows us to freely experience love and healing on an inner level, which is the true path to overcoming emotional blocks and suffering according to Dr. Johnson's philosophy. Notable quotes: [00:58] Open your heart to receive love from the inside out, because if you don't go within, you go without. [01:06] [01:51] Everything that we experience, we experience through our hearts. [01:56] [02:41] Love is all there is. It is the creative force, which gives life to everything and everyone. [02:55] [04:30] You have to have a heart that is open so that the experience can flow in and through your heart. [04:38] Resources Mentioned:  www.openheartworld.com  Download this week’s free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Dr. Tracey J. Johnson is a life coach and practitioner of heart-based philosophy. She holds a doctorate in philosophy and is known as the "Heart Communicator" for her work assisting clients in emotional healing.

We've all felt betrayed before, and it hurts. When it happens, it hurts. We feel a mix of emotions, like anger, sadness, distrust, and even shame. But we don’t want to stay feeling this way. There is a way to move beyond betrayal and find your happiness again.  In this episode, Matt teaches his 6-step pathway to move beyond betrayal and move to forgiveness. You will need this lesson at some point, and it’s a great idea to be ready with the answers before you need them.  Here are some power takeaways from today’s conversation:  Why anger, sadness, and disappointment are secondary emotions The six steps for moving past betrayal Chris Singleton’s inspiring story of forgiveness [01:09] Why Anger is Only a Secondary Emotion Matt says anger is always a secondary emotion that comes in to protect our primary, underlying emotion. When we feel betrayed or hurt, the initial root emotion we feel is vulnerability, sadness, or disappointment. Anger seeks to defend our vulnerability and make us feel stronger in the face of pain. Other secondary emotions include sadness, distrust, and insecurity. However, Matt emphasizes addressing the primary emotion underneath anger, rather than getting caught in a cycle of justifying our angry words and actions. Staying present with feelings of hurt or sadness with compassion is healthier than reacting angrily in the long run. [04:57] The 6-Step Process for Moving Past Hurt Feelings Through Forgiveness Don't "box yourself in" by acting in anger through words or actions. Use the techniques in Byron Katie's "The Work" to question thoughts and see different perspectives. Be honest about how you genuinely feel while avoiding manipulation. Pray sincerely for forgiveness, compassion, and new understanding. Be open to symbols that may come through prayer as guidance. Choose forgiveness by letting go of resentment and recognizing others owe you nothing. [33:03] A Gift of Forgiveness: Chris Singleton's Inspirational Story Chris Singleton's story is one of the most powerful examples of forgiveness. After losing his mother in a tragic hate crime shooting at the Charleston church, Chris showed extraordinary compassion by facing her murderer in court. Instead of words of anger or vengeance, Chris offered the gift of forgiveness. When asked how he did it, Chris said he didn’t, but God did. Notable quotes: [11:33] Somebody might have cut us once, but we cut ourselves a thousand times every time we think about how hurt we are and how sad we are. [11:40] [11:23] Who you are today is someone who is powerful and strong. That hurt is now in the past – and the only time we're hurting ourselves is (over and over and over again) in our minds. [11:32] [15:38] Anger and happiness cannot exist at the same time. [15:39] Resources Mentioned:  Interview with Chris Singleton The Work - Byron Katie Loving What Is by Byron Katie Leadership and Self-Deception by Arbinger Institute Download this week’s free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request.

Tune in to this episode as Matt sits down with humor expert Conor Cunneen. Conor shares an intriguing statistic - while children laugh around 300 times per day, adults only chuckle about 15 times. But as Conor reminds us, nothing boosts your mood like a good laugh.  From research on laughter habits to recounting a hilarious family blunder of his own, Conor provides practical tips to lighten moods and help important messages stick. Conor reveals you don't have to be a stand-up to engage your audience - just learn to find the funny in your everyday experiences.  Here are some power takeaways from today’s conversation:  Adding humor to presentations Using humor for workplace safety Capturing daily moments of laughter [00:58] The Funny Factor Conor notes you don't need to be a comedian to incorporate humor into presentations. While adults laugh 15 times daily, we've likely laughed 100 times in the past week alone. Yet most recall only a couple laughs. Though humor surrounds us, we fail to capture small laughter moments. By consciously spotting amusing anecdotes and observations, you can learn to find the funny and help audiences recall the message with a smile. [02:35] A Funny Family Mishap Conor shares how everyday humor can enhance presentations. He recounts picking up his granddaughter Maggie from soccer practice and jokingly trying to join her and his wife in the backseat. To his embarrassment, as the designated driver, Conor soon found himself locked inside by the child lock! He ended up having to call his daughter to let him out, providing a lighthearted anecdote that illustrates Conor's point about finding comedy in everyday life. [06:17] Capturing Joy & Counting Laughs Matt challenges us to count how many times we laugh each day for a week. Nothing feels better than a good laugh. Capture funny memories through photos or videos like happy children do. Recalling past moments of laughter is a great way to feel good even on less cheerful days. Notable quotes: [00:58] You don't have to be funny to be funny. [01:01] - Conor [06:00] Children laugh 300 times a day... The average adult laughs 15 times a day. [06:08] - Matt  [07:45] Make a memory of (this) laughter because... when we think back on our life, what we have is our memories. [07:52] - Matt Resources Mentioned:  www.irishmanspeaks.com/humor  Download this week’s free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Conor Cunneen is an Irish humorist and keynote speaker. Known as "The Irish Man Speaks,” he teaches organizations how to incorporate more laughter into presentations and workplace culture.

Being a "nice guy" is not always the best approach, especially not when getting the approval of others comes at the expense of staying true to yourself. When we're constantly saying "yes" just to avoid upsetting others, it can be easy to lose touch with what's really important to us individually.  In this episode, Matt O'Neill sits down with men's coach Chuck Chapman to discuss the importance of integrity in living an authentic, purposeful life. Matt and Chuck debate practical examples of when "being nice" helps or hurts, and the line between people-pleasing and integrity.  Here are some power takeaways from today’s conversation:  Integrity's impact on happiness and well-being  Virtues of courage and humility as foundations for integrity Integrity as the integration of virtues Maintaining integrity and balance in relationships and decisions Balance, accountability, forgiveness, and trust [06:31] Courage as the North Star of All Virtues According to Chuck, courage is the "North Star of all virtues." He sees courage as the first step toward living with integrity. Courage is necessary in order to do any virtue, because it takes courage to override our natural instincts and do what aligns with our values and integrity. Living with integrity often requires having difficult conversations or facing pain, which is where courage comes in. As Scott Peck said, courage isn't the absence of fear but the ability to move forward in its face.  [16:21] Integrity as an Integration of Virtues Chuck realized integrity is not just one single thing, but rather an integration or combination of virtues. He describes living with integrity as similar to how all the individual parts of a watch (sprockets, springs, cogs etc.) need to be in alignment and integrated for the watch to serve its purpose of telling time. In the same way, he believes the 16 virtues need to be integrated within a person for them to be able to serve their highest purpose and live without inner conflict or suffering that comes from being out of integrity. [18:29] "Nice Guy" vs. "Man of Integrity" Chuck is making an important distinction between being a "nice guy" and being a "man of integrity." He states that the opposite of a "nice guy" is not a jerk - but what he calls a "man of integrity." He suggests that while a nice guy's niceness often comes from a place of seeking approval or avoiding conflict, a man of integrity acts from a place of genuine care, following his values and staying true to himself even if it's not the easiest thing to do. This highlights how integrity requires courage rather than just being pleasant, and speaks to the discussion around discerning when "being nice" helps or hurts one's character. Notable quotes: [07:03] Courage really is the first step of living in integrity because it takes an act of courage to do that. [07:11] [12:01] When you live in love, and grace and compassion and humility, you feel a whole lot better. [12:10] [18:29] The opposite of a nice guy isn't a jerk… it’s what I call a man of integrity. [18:35] [22:55] If all I'm doing is loving everybody else, and not loving myself, then what happens is, I'm out of balance. [23:00] Resources Mentioned:  www.chuckchapman.com  Gobundance Download this week’s free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Chuck Chapman is a licensed therapist and men's coach with over 15 years of experience helping men live authentically. His upcoming book "Finding Your Way Without Losing Yourself: The Path of Integrity" draws from his personal journey of discovering integrity after his life fell apart.

Start your day the sweet way with happiness hacks from Lynne Bowman. Matt interviews Lynn who shares her unconventional recipe for a good mood - brownies for breakfast.  As the author of Brownies for Breakfast, Lynne explains how enjoying your favorite treats in the morning can boost happiness. She also dives into the science behind how the foods we eat impact our energy levels and overall well-being.  Discover simple diet tips from Lynne on feeling your best every day, even with a little chocolate in the morning! Here are some power takeaways from today’s conversation:  Brownies for breakfast? Lynne shares her simple recipe for happiness Cut the crap: The importance of whole, unprocessed foods Darren Hardy's fast food challenge and the impact on energy [01:18] A Sweet Start to Happiness Lynne reveals how enjoying your favorite treats first thing in the morning, like brownies, can provide an unexpected mood boost. As the author of Brownies for Breakfast, she explains how allowing yourself small indulgences each day in the form of dessert for breakfast keeps you feeling happy and satisfied. [02:11] Ditch the Processed Junk Lynne gets real about how cutting highly processed snack foods and fast food from your diet makes a noticeable difference in your energy levels. She advocates preparing simple, homemade meals with whole ingredients for a natural boost without the crash. [03:15] No Fast Food Forever Matt shares his experience taking Darren Hardy's challenge to never eat fast food again. To his surprise, the few times he broke the rules left him feeling terrible. Lynne explains the science behind why our bodies crave and then reject highly processed convenience foods. Notable quotes: [01:49] It's simple. Stop eating crap.  Eat real food. [01:57] [02:11] Of all the things in your life that are going to make you happy, eating well is going to be one of the main ones. [02:13] [05:20] Get the most whole food in our diet and that's going to increase our energy the most. [05:24] Resources Mentioned:  www.lynnebowman.com  Brownies for Breakfast by Lynne Bowman The Compound Effect by Darren Hardy Download this week’s free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Lynne Bowman is a grandmother, dietitian and cookbook author based in Atlanta, Georgia. With over 25 years of experience in nutrition counseling, she has a special interest in recipes and meal plans for those with diabetes or other dietary restrictions.

It's time to take control of your financial future and unleash your wealth potential. It’s much easier to be in a good mood when your money is right. This week on The Good Mood Money Show, Matt O'Neill sits down for an insightful discussion with renowned wealth-builder Aaron West.  Learn action steps like tracking net worth for clarity and opening a "not my money" savings account. Aaron also reveals how to overcome fear-based thinking through developing an abundant mindset.  Here are some power takeaways from today’s conversation:  Reframing your relationship with finances How underlying emotions shape our money mindsets Creating a “not my money” account Figuring out your net worth The difference between a doer and a sayer [08:44] How Underlying Emotions Shape Our Money Mindsets Fear is often at the root of dysfunctional or limiting beliefs around finances. Spenders fear scarcity so they spend freely without regard for the future. Savers fear risk so much that they don't allow their money to work for them through prudent investing. Aaron created a "not my money" account to automatically transfer portions of each paycheck, shifting his mindset from spender to saver by separating funds for spending versus long-term investing and wealth-building. [17:42] Figuring Out Your Net Worth Aaron emphasizes that the very first step to improving your relationship with money is to calculate your net worth. Even if the number is low or negative, gaining clarity on your financial position is hugely important for making better decisions going forward. It provides a baseline to measure progress. Most people don't truly know where they stand financially. Taking just 10 minutes to add up assets, subtract liabilities, and determine one's net worth is a game-changing first move toward financial literacy and success. [28:22] The Slow and Steady Path to Wealth It's not about waiting to "hit a home run" but making a committed decision to prioritize wealth growth and start taking small, consistent steps to level up your financial life. True success comes from embracing the process of continually becoming a new, empowered version of yourself equipped to achieve greater goals. [34:12] Sayers vs. Doers: Why Actions Get Results Aaron emphasizes the importance of being a "doer" rather than just a "sayer" when it comes to building wealth and success. Many people will say they want to improve their financial situation, but true transformation comes from those who take action and do the work.  Notable quotes: [05:19] Money is just a tool. It's a pawn that we use in our lives to be able to win our own personal game of chess or our own personal game of life. [05:30] [15:19] Money is the tool of our life, that by having the right mindset and tools in your arsenal, you're able to accomplish so much more. [15:30] [17:10] Wealth is abundance. Rich is a state of account. Wealth is a state of mind. [17:15] [23:29] Discipline is the secret to building wealth. [23:31] Resources Mentioned:  Instagram: @theaaroncwest Secrets of the Millionaire Mind by T. Harv Eckert Happy Money by Elizabeth Dunn and Dr. Michael Norton Download this week’s free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Aaron West is a successful real estate investor and goal setting expert who grew up with limited financial resources but has built wealth over 20 years through real estate investing and helping others improve their relationship with money.

We’ve all heard that gratitude is an important quality for feeling good, but have you heard of gratitude with a twist? Dr. Angelo Valenti's unique gratitude practice is guaranteed to put a smile on your face.  On this episode of "The Good Mood Boost", Matt O'Neill digs deeper with Dr. Valenti into this unusual technique that involves finding the humor in even your most irritating situations. From coffee makers that dare to break, to toddlers on milk-pouring rampages, hear how adding a fun twist can transform frustration into laughter and lighten your load.  Get ready to boost your mood - and maybe even your outlook on life. It's time to say thank you...with a comedic flair. Here are some power takeaways from today’s conversation:  How gratitude with a twist helped one man turn his day around Applying gratitude with a twist to boost your mood Feeling blessed even with a full calendar Finding gratitude in life’s annoyances [00:56] How "Gratitude with a Twist" Helped One Man Turn His Day Around Dr. Angelo shared a story about his client Larry, who was having a rough start to the week when his coffee maker broke, his cat shredded his favorite couch, and he missed an important meeting after his alarm failed to go off. However, when Dr. Valenti asked how Larry reacted, he explained that he decided to practice "gratitude with a twist" by saying thank you to the coffeemaker for reminding him to enjoy a peaceful breakfast at a cafe, and thank you to his mischievous cat for giving him a chance to get a new couch that they could both enjoy. This helped him feel better almost immediately and allowed him to have a good day despite the annoyances. [02:07] Applying Gratitude with a Twist to Improve Boost Your Mood Dr. Angelo encourages the practice of finding something funny or seeing the humor in even small, seemingly irritating situations that arise. He suggests that the next time something annoys you, no matter how minor, to look for something to feel grateful for in that situation with a twist. Acknowledge your feelings but then intentionally practice gratitude with a humorous spin. You will find your mood improves almost immediately rather than dwelling in negativity. Don't deny your emotions, but recognize you have the power to shift your perspective in a more positive way. [03:20] More Ways to Practice "Gratitude with a Twist" The concept of "gratitude with a twist" can be applied in many everyday situations beyond just annoyances. You can practice finding humor and gratitude when facing traffic jams, unexpected expenses, technology glitches, or hectic to-do lists. By acknowledging the frustration but then twisting it with a funny or lighthearted perspective, you may feel relieved of stress. A simple shift in mindset can help you feel more at ease rather than aggravated by unavoidable challenges life presents each day. Notable quotes: [00:45] One of the simplest and most powerful tools you can use to be in a good mood and enjoy your day is to practice gratitude. And not just any gratitude, but gratitude with a twist. [00:55] [02:07] The next time something small or  annoying irritates you. practice gratitude with a twist. Find something funny in what just happened and you'll find that your mood will get better almost immediately. [02:20] [02:29] The next time something irritating happens in your day, practice gratitude with a twist. Put a spin on it, and you'll find that your mood will get better. [02:40]  Resources Mentioned:  www.angelovalenti.com  Download this week’s free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Dr. Angelo Valenti is a psychologist, coach, author and speaker who is passionate about helping people find their easy way to enjoy life through gratitude practices.

What if I told you that it was possible to live to 100 and beyond? On this episode of The Good Mood Show, Matt O'Neill chats with Brett Harmeling of Happy Life Labs to teach us how to biohack our way to more longevity. Brett shares his time-tested tactics for increasing cellular energy, reversing the signs of aging, and unlocking your body's optimal performance.  Tune in to learn simple lifestyle tweaks like grounding, proper nutrition, and mindfulness routines that will have you feeling - and looking - decades younger. Here are some power takeaways from today’s conversation:  The importance of grounding The role of minerals to maintain pH balance Strategies for optimal diet, sleep, and movement Daily routines for optimal energy and well-being Gratitude, mindset, and boldness in life and business Aligning yourself with the frequencies of abundance and love [04:27] The Importance of Grounding Brett explains that if we become dysregulated from the Earth's Schumann Resonance frequency, which is like its heartbeat of 7.83 Hertz, we lose a sense of consciousness and connection. He draws a comparison to how plants like flowers, grass and trees can only grow when grounded in the soil. Similarly, he believes we can only grow from where we are grounded. If we are not grounded, then the natural biological systems we are designed to have will not function properly. This can lead to inflammation, aging, and diseases and infections developing within us. [09:56] Minerals, pH Balance, and Disease Prevention Brett states that modern agricultural practices have left us missing fundamental minerals in our bodies, like magnesium, potassium and sulfur. He explains that these minerals are building blocks for anything positive in the body, as they help our body hold a charge. When he refers to charge, he means our body's alkalinity or pH level. Living in a positively balanced pH environment that is rich in minerals makes it almost impossible for diseases like cancer to exist, according to Brett. [13:14] Strategies for an Optimal Diet, Sleep Routine and Movement Plan Brett recommends several strategies for optimizing health and energy levels, including following a diet rich in mineral-dense "real foods" while avoiding highly processed items. He also emphasizes the importance of prioritizing quality sleep by managing elements like light and noise before bedtime. Movement is another key strategy. He recommends a minimum of 10,000 steps per day along with stretching and strength training to generate and maintain energy throughout the day. Notable quotes: [04:47] If we become dysregulated from that Earth's heartbeat, we lose a sense of consciousness and connection. [04:52] [05:01] If we're not grounded, all sorts of natural biological systems that we're designed to have, don't go right. [05:07] [13:14] The easiest diet in the world is eat real food. It's easy, but it's not simple. [13:18] [23:49] You have to be really conscious about what your habits are – because your habits actually end up creating who you are. [23:55] Resources Mentioned:  Happy Life Labs The Gap and The Gain by Dan Sullivan and Ben Hardy Download this week’s free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Brett Harmeling is the founder and CEO of Happy Life Labs, one of the world's premier biohacking labs, where he helps optimize health, longevity and peak performance for clients through cutting-edge lifestyle interventions and products.

If you've been feeling more stressed than usual lately, it's a sign you need to listen to the latest episode of the Good Mood Show. Renowned neurodivergence expert Dr. Matthew Zakreski shares his best strategies for riding out emotional storms in a healthy way.  Learn how small changes like noticing where different feelings physically manifest in your body and saying your emotions out loud can make a big difference in calming down faster. Tune in for some easy ways to boost your mental well-being when stress starts to get you down. Here are some power takeaways from today’s conversation:  How emotions impact the brain and body Reframing feelings as "what you're experiencing" not good/bad Using the parasympathetic nervous system to calm down Noticing where different emotions manifest physically [01:05] How Emotions Impact the Brain and Body The limbic system is like the alarm center of the brain. When a threat is detected, whether external or internal, it activates our emotional response. But we have the power to hit "snooze" on that alarm with our prefrontal cortex, the CEO of the brain. Emotions don't only happen in our brain, they impact our entire body. Matt explains that understanding how our emotions physically manifest in the body, through sensations like increased heart rate or tension in the jaw, gives us a "head start" to choose healthier coping behaviors over reactive ones. The more awareness we have of our own early warning signs, the better equipped we are to regulate big feelings and make decisions we won't regret later. [03:15] How to Get Ahead of Big Feelings The sympathetic ("fight or flight") system kicks into gear when strong feelings arise, preparing the body for action. But consciously using our voice to label these internal experiences actually triggers the competing parasympathetic ("rest and digest") system. By saying how we truly feel out loud, even if it feels uncomfortable, our nervous system gets the signal to start winding back down. Matt suggests verbalizing emotions as a simple yet powerful self-soothing technique. Say your emotions out loud, rather than bottling them up, to shift from a place of reactivity to one of regulation much more quickly.  [05:26] Riding Out Emotional Storms Matt compares emotions to thunderstorms, emphasizing the importance of allowing feelings to pass through you rather than getting caught in the storm. Think of emotions like weather - they'll run their course if you don't fight them. Focus on positioning yourself to ride it out safely so you can get back to your day feeling better once it's over. Notable quotes: [01:41] The more we know about how emotions impact our body, we increase our chances of making better choices when we've got big feelings. [01:48] [04:12] The parasympathetic nervous system is going to activate on its own no matter what… But we can escalate that process by saying how we feel out loud. [04:22] [05:00] When we're calmer, we make better choices. When we make better choices, we feel better. [05:03] [05:26] When the emotions come, it's helpful to think of them like thunderstorms… You're allowed to be upset or scared that the thunderstorm exists. But don't go out in the thunderstorm and scream at it, because then you're gonna get hurt. [05:50]  [06:24] When you feel a feeling, it's not good or bad. It's just what you're feeling. You name it. And you watch that parasympathetic nervous system calm you right down. [06:33] Resources Mentioned:  www.theneurodiversitycollective.com  Download this week’s free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Dr. Matthew Zakreski is a neurodivergence and mental health expert who teaches people how their needs may change socially and professionally due to different brain types like ADHD, giftedness, dyslexia, or autism.

Picture this: you're at the top of your game, then bam! You're down and out. A cool quarter million bucks gone, a loved one no longer with you, and your body's in pieces. That was Matt O'Neill's 2023. But then, everything changed. One conference, one book, and one powerful message turned his life around. This isn't just about Matt’s comeback story – but a blueprint for yours. This episode is packed with powerful lessons on prioritizing your goals, surrounding yourself with excellence, and pushing past fear to pursue your dreams.  Here are some power takeaways from today’s conversation:  Prioritizing life goals for a fulfilling present and future Reframing negative experiences for mental health Setting priorities and pursuing dreams despite fear Surrounding yourself with growth partners [05:22] The Power of Envisioning Your Future Self Matt shares that according to Dr. Ben Hardy, the relationship you have with the person you envision yourself becoming in the future directly influences the quality of your present experience. If you often think about and feel connected to a future self living an inspiring life aligned with your goals and values, you will make choices in the current moment that move you closer to realizing that vision. On the other hand, failing to consider who you want to be tomorrow can result in present decisions that leave you feeling unfulfilled. Hence, every behavior in your daily life becomes a step towards your most compelling future self. [10:34] Finding Gratitude Through Future Vision Matt shares a powerful visualization technique to lift oneself out of a "funk"– imagine your future self at 80 or 85 years old, with a potentially weak or limited body. Then, picture that elderly version of you getting to return for just one day to experience your current life once more. Contemplating your future self allows you to be more grateful for your health and strength now, and you cherish time with your loved ones, breaking you out of a negative mindset. [17:30] Surrounding Yourself With Growth Partners Dr. Hardy recommends that you design your environment to become who you want to become. The most important part of your environment is the people you choose to hang around. The people in your life are either having a positive effect on you or a negative effect on you. So think about the people that you hang around with and see if they’re inspiring you to become that greatest future version of yourself. Notable quotes: (Please Choose One) [03:01] Sometimes when you're stuck in a rut, you need outside perspective, and you need other people's positive energy to pull you up. [03:08] [05:22] The connection that you have with your future self determines the quality of your life right now. [05:28] [10:34] Anytime you get in a funk, contemplate yourself at age 80, or 85. And imagine that that version of you gets to come back for one day, and live in your current life. And you will see the goldmine that you were sitting on in the present. [10:51] Resources Mentioned:  I Love Coaching Conference Be Your Future Self Now by Dr. Benjamin Hardy Download this week’s free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request.

Today, you're in for an exciting Good Mood Boost as you join host Matt O’Neill in a captivating conversation with Kevin Burk, a trailblazer in astrology and the mastermind behind the Human Game philosophy. Prepare to embark on a transformative journey as Kevin shares his groundbreaking insights into viewing life through the lens of astrology. Through his visionary approach, you'll discover how to turn life's obstacles into thrilling quests, each one propelling you towards a brighter, more joyful existence. Tune in to hear Kevin challenge traditional ideas of problems and solutions, and learn how a shift in perspective could unlock joy even in life's most difficult moments.  Here are some power takeaways from today’s conversation:  Using astrology to understand happiness is internal Reality has three story levels: plot, character, theme  Lowering stakes of life's challenges through perspective [01:23] Human Happiness vs. External Goals While we spend so much of our energy pursuing objectives outside ourselves, Kevin explains that our character's development and feelings of joy are shaped from within. True pleasure comes not from achieving aims, but from the story we tell ourselves in the process. His insight challenges traditional notions that fulfilling desires is the key to bliss. By reframing problems as quests in an epic roleplaying adventure, we can overcome obstacles with enthusiasm rather than frustration.  [02:05] The Happiness Problem While sometimes obtaining our wants brings pleasure, other times it fails to deliver lasting fulfillment. As Kevin explains, part of the "happiness problem" is this misconception that attaining external objectives will make us happy. In reality, happiness depends more on our internal state of being than on fulfilling desires, since their satisfaction is inconsistent in raising our mood in the long run.  [07:02] Viewing Life as a Game By viewing life as a fun game to play, our relationship to challenges is transformed. With a mindset of "how can I win?" rather than "how can I fix this?", difficulties shift from a burden to an opportunity for play. Life becomes a game we engage in creatively rather than an obligation. Lowering the stakes through perspective allows us to focus on enjoying the process of playing to win without anxiety.  Notable quotes: [01:23] The human game is a philosophy based on the idea that the universe is made up of stories. [01:28] [07:02] If you approach your life as a game, your entire reality transforms. [07:05] [03:38] Reality is story and story is reality. To change your reality, you only need to improve your story. [03:44] Resources Mentioned:  The Real Astrology Academy Download this week’s free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Kevin Burk is the headmaster of The Real Astrology Academy and creator of the Human Game philosophy. He believes that understanding how astrology works can help people view their life as a game and lower the stakes of challenges to increase happiness.

Life has a funny way of throwing us curveballs when we least expect it. It's those moments when everything seems to be going awry – perhaps a morning marred by pink eye, dog pee, and a dad teetering on the edge – that we often find ourselves questioning the universe's sense of humor. But what if, hidden amidst the chaos and messiness, there lie blessings waiting to be discovered? Welcome back to The Good Mood Show, where we specialize in uncovering those hidden gems and helping you navigate life's messiest moments with grace and a smile. In today's episode, we're joined by a true expert in finding joy amidst the chaos, Jon Vroman, founder of Front Row Dads and a beacon of positivity in the realm of relationships. As your host, Matt O'Neill, shares a heartfelt and humorous anecdote from his own journey, you'll quickly realize that even in the midst of pink eye pandemonium, there's room for laughter, growth, and unexpected joys. So grab your coffee, buckle up, and get ready to explore how the smallest acts of kindness and moments of connection can turn even the messiest of days into opportunities for profound transformation. Here are some power takeaways from today’s conversation:  Matt shares caring for his sick wife and kids while feeling energized Reflecting on the importance of family after a mood shift at work   The pursuit of money and success Jon emphasizes honesty, self-awareness and repair in relationships [01:07] A Daughter's Gift As pink eye confined his wife to bedrest and a massive dog pee accident soaked the living room floor, Matt felt the stresses of juggling work and family responsibilities finally overwhelm him. But thoughtful daughter Harper sensed her father's turmoil and left a handwritten note sharing words of encouragement. Upon reading Harper's thoughtful reminders of life's blessings, Matt broke down in tears - not of sadness, but of gratitude for the family that brought him such joy, even in their messiest moments. Harper's small act of kindness lifted Matt’s spirit and renewed his appreciation for the loved ones that made each chaotic day worthwhile. [18:17] The Pursuit of Money and Success Most families do not require as much financially as people assume to be happy and healthy. Beyond a reasonable number, the constant drive for more is often just a story we tell ourselves to justify overworking. And so, it pays to ask yourself this: Are you hustling for your family's long term security, or simply feeding addictions to progress, external validation, and leaving a legacy? When it comes to motivations, you’ve got to separate fact from fiction. Reconsider whether endless professional gains truly lead to fulfillment, or are they pulling you away from more important priorities like your time with loved ones. [21:14] The Art of Authentic Connection Jon shares the philosophy behind cultivating meaningful relationships in the Front Row Dads community. He believes embracing life's full spectrum, without judgment of others' light or dark moments, is key to true understanding. Members support each other's journeys with honesty and vulnerability, finding perspective helps navigate life's complexities as a united brotherhood. Notable quote: [21:14] The relationships that are around us that help us to stay on that track of whatever it is we care about, is so important. [21:22] Resources Mentioned:  Front Row Dads Be Your Future Self Now by Ben Hardy Download this week’s free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Jon Vroman is the founder of Front Row Dads, an organization cultivating community for fathers. He is dedicated to helping men strengthen relationships through presence, vulnerability and prioritizing what truly matters in life.

In today's episode, titled "Good Mood Boost," we're diving headfirst into the realm of personal transformation. If you've ever felt like life's challenges are weighing you down, but you're ready to break free and thrive, then this is the episode you won't want to miss. Prepare to be captivated by a tale of resilience and triumph as we hear from personal development coach Nick Rivas. Nick's journey from battling with porn addiction to reclaiming his life is nothing short of inspiring. Through sheer determination and a commitment to confronting his vulnerabilities, Nick not only conquered his demons but emerged as a beacon of strength and positivity. Join us as we uncover the strategies that propelled Nick from a place of self-doubt to one of unparalleled success in every aspect of his life. It's time to supercharge your mood and unleash your unstoppable potential! Here are some power takeaways from today’s conversation:  How Nick’s 10-year struggle with porn addiction ruined his life How following a daily non-negotiable process changed his life for the better Overcoming porn addiction and all vices Experiencing peak physical and mental performance  How Nick increased his monthly income from $0 to over $10k [00:49] From Addiction to Transformation Nick opens up about his over 10-year struggle with porn addiction, which left him feeling weak, lacking confidence as a man. At one point in July 2022, he had reached his breaking point and was seriously contemplating suicide. Desperate for a change, he invested in a coach who taught him the importance of diet, fitness and mindset. By committing to a daily non-negotiable routine, Nick began to feel better about himself than ever before. Where he once felt a "dark cloud" over his head, now his outlook became more positive.  [03:00] Non-Negotiable Daily Habits Nick describes how his coach taught him the importance of establishing a daily non-negotiable process. This included focusing on his diet, fitness, and positive self-talk. Nick discusses how faithfully following this routine, especially on days when he didn't feel like working out, made a huge difference in how he felt. Through consistently applying these habits each day, Nick found himself experiencing flow states during workouts and envisioning the best version of himself. Repeatedly taking action to shape his character through diet and exercise ultimately lifted Nick to new heights of physical and mental performance. He credits these daily disciplines with fully transforming his life for the better. [06:57] Facing Problems Head-On  Nick had encouraged listeners to face the problems in their lives head-on instead of running away from them, as he used to do with his porn addiction. When you directly confront challenges and problems instead of escaping them, it allows you to get to the root cause and shift onto a more positive trajectory. Nick found all the answers he needed by facing his problems courageously rather than hiding from them. Only then was Nick able to fully transform his life and heal himself. Notable quotes: [03:24] Look at all the problems that you're having, and actually run into them. Don't run away from them. [03:30] Resources Mentioned:  Download this week’s free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Nick Drivas is a 23-year-old personal development coach who overcame a decade-long porn addiction and transformed his life through daily disciplines of diet, fitness and mindset, and now helps others do the same through his coaching services.