Raising Your Game

Lewis Hatchett

Making the connection between wellbeing and performance in sport through the stories, wisdom and mindset from Lewis, world-leading athletes and coaches. Discovering what makes a good human being first, great athlete second.

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How to Avoid Complacency
May 10 2022
14 mins
How to Avoid ComplacencyHow to Plan your Training for Better ResultsBreathing Exercises for Anxiety & NervesChelsea Tuach | Trusting in your DecisionsLeon Taylor | Having a Foundation of WellnessHow to Manage Stress as an AthleteRhiannan Iffland | Facing Fear from a HeightJamal Hill | Swimming Up HillLewis Hatchett | My StoryAmanda Presgraves | Peeling Back the Layers of an AthleteCathy O'Dowd | More Than One Way to the TopDiscovering Your Own ValuesMarc Pugh | The Foodie FootballerReframing Negative ExperiencesBuilding Your ConfidenceDan Jansen | The Power of DedicationFinding and Owning Your StrengthsNicole Snell | Combatting ConflictBest Bits from 2021Jim Loehr | Leading with Character
Dr. Jim Loehr is a world-renowned performance psychologist who has worked with top performers in sport, business, medicine, and law enforcement including 17 number one athletes, Fortune 100 executives, FBI Hostage Rescue Teams, and military Special Forces. His science-based energy training system has been featured in Harvard Business Review, Newsweek, Time, and other leading publications. Lewis and Jim discuss his newest book called Leading with Character. They talk about building mental toughness, discovering purpose, and what it means to leave a legacy. [03:31] How Jim got into performance psychology Link: https://www.apa.org/education-career/guide/subfields/performance[08:36] “Science minds the truth”[12:32] Emulate not imitate role models  [16:04] Finding your true north[20:15] The eight words on your tombstone[27:12] Mental Toughness Training for SportsLink: https://www.amazon.com/Mental-Toughness-Training-Sports-Excellence/dp/0452267951[29:32] Flow state: the ideal performance condition Link: https://www.psychologytoday.com/us/basics/flow[34:26] Challenges in training young athletes during COVID-19 [38:38] The inner voice is your coach[47:37] Leading with Character Link: https://www.amazon.com/Leading-Character-Minutes-Brilliant-Legacy/dp/1119781647[52:51] Energy is your most valuable asset [56:08] The mantra Jim lives byBe one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com/mindstrongThis episode is sponsored by Sport Yogi.Available on iOS & AndroidConnect with Lewis at:TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com
Dec 28 2021
58 mins