Ayurveda states that there are three pillars or supports that we need to build and preserve in our lives to foster our physical, mental and spiritual bodies. They are our inputs (or the things we take in), our impacts (or how we use our senses and actions) and our immersion or sleep. *************This podcast also covers the Five Layers or Koshas that house the 3 foundational pillars. *******Here, Kim also touches on the eight limbs of yoga. If you’d like to learn about the system of yoga in its entirety, her book “Yoga Posts: Building a Steady Practice One Week at a Time,” is a great introduction. Here’s the link: https://www.amazon.com/Yoga-Posts-Building-Steady-Practice-ebook/dp/B07YCYV2DB/ref=nodl_