PODCAST

Anyone Can Run

TruBros

Anyone Can Run is THE podcast which is all about cerebral cultivation: aka establishing our marathon mentality both on and off the race course. I am your host TruBros aka Gabe and I am an NCCA certified personal trainer, youtuber and sneakerhead who specializes in helping people life a healthy and fit lifestyle. This podcast covers everything new members of the running community need to know to dominate their first race, whether it’s a 5k, full marathon or anything in between. We also discuss how to establish our marathon mindsets, because our journey on the road to gainzville is just one small part of who we are as individuals.

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S3 E19: Why RunDisney Made me Quit Running (Overtraining & Burnout)
Apr 27 2022
S3 E19: Why RunDisney Made me Quit Running (Overtraining & Burnout)
Today we're discussing the concepts of overtraining & burnout. We're covering what this looks like and how to combat them.  Also: if you enjoy ANY of the content I create please do me a solid and Please vote me as Mr. Health and Fitness 2022: to our annual St. Jude fundraiser and help us 💪 on cancer: Be sure to pound that subscribe button if you listen on Apple Podcasts ( or on Spotify ( you want to support the podcast, swing by YouTube ( and hit that subscribe button!   Support the show (
S3 E19: Why RunDisney Made me Quit Running (Overtraining & Burnout)
Apr 27 2022
S3 E19: Why RunDisney Made me Quit Running (Overtraining & Burnout)
Today we're discussing the concepts of overtraining & burnout. We're covering what this looks like and how to combat them.  Also: if you enjoy ANY of the content I create please do me a solid and Please vote me as Mr. Health and Fitness 2022: to our annual St. Jude fundraiser and help us 💪 on cancer: Be sure to pound that subscribe button if you listen on Apple Podcasts ( or on Spotify ( you want to support the podcast, swing by YouTube ( and hit that subscribe button!   Support the show (
S3 E18: Overcoming Imposter Syndrome and Negative Energy
Apr 13 2022
S3 E18: Overcoming Imposter Syndrome and Negative Energy
Today we're talking about something which doesn't get discussed enough (in my humble opinion) in the world of health and fitness: imposter syndrome. We're discussing how to overcome this dreaded concept as well as the importance of avoiding negative energy.Contribute to our annual St. Jude fundraiser and help us 💪 on cancer: Be sure to pound that subscribe button if you listen on Apple Podcasts ( or on Spotify ( you want to support the podcast, swing by YouTube ( and hit that subscribe button!  Support the show (
S3 E17: Learning Who We Are Through Fitness (Self actualization on the road to gainzville!)
Mar 30 2022
S3 E17: Learning Who We Are Through Fitness (Self actualization on the road to gainzville!)
Our health and fitness journey is a great way for us to learn about ourselves both mentally and physically. Today we're discussing how we can do so using the hierarchy of human needs as a framework because if there's one thing we all need, it's more gainz 💪 Be sure to pound that subscribe button if you listen on Apple Podcasts ( or on Spotify ( you want to support the podcast, swing by YouTube ( and hit that subscribe button! Support the show (
S3 E16: Racing Against the Clock
Mar 16 2022
S3 E16: Racing Against the Clock
We're all racing against the clock both on the race course and off. Today we're discussing how we are and what that means for our health and fitness journeys 💪 Be sure to pound that subscribe button if you listen on Apple Podcasts ( or on Spotify ( you want to support the podcast, swing by YouTube ( and hit that subscribe button!    Support the show (
S3 E15: Why We Need to Continually Challenge Ourselves
Mar 2 2022
S3 E15: Why We Need to Continually Challenge Ourselves
If you want to be the best version of yourself you've got to challenge yourself in more ways than one. Today we're discussing different types of challenges and why we need them. Be sure to pound that subscribe button if you listen on Apple Podcasts ( or on Spotify ( you want to support the podcast, swing by YouTube ( and hit that subscribe button!    Support the show (
S3 E14: How to establish discipline
Feb 16 2022
S3 E14: How to establish discipline
Discipline will help us progress on our health and fitness journeys and today we're discussing how to get it in place.  Be sure to pound that subscribe button if you listen on Apple Podcasts ( or on Spotify ( you want to support the podcast, swing by YouTube ( and hit that subscribe button!   Support the show (
S3 E13: Aggression is good (why you need to get aggressive 💪)
Feb 2 2022
S3 E13: Aggression is good (why you need to get aggressive 💪)
Today we're talking about the benefits and drawbacks of aggression. You should become a psychomaniac and today we're discussing why 😤 Be sure to pound that subscribe button if you listen on Apple Podcasts ( or on Spotify ( you want to support the podcast, swing by YouTube ( and hit that subscribe button!   Support the show (
S3 E12: How We Work Through Insecurities
Jan 19 2022
S3 E12: How We Work Through Insecurities
Today we're discussing how to identify and work through our insecurities in order to progress on our health and fitness journeys. Be sure to pound that subscribe button if you listen on Apple Podcasts ( or on Spotify ( you want to support the podcast, swing by YouTube ( and hit that subscribe button!  Support the show (
S3 E11: How to set goals for 2022 (and ensure you actually stick to them 😤)
Jan 5 2022
S3 E11: How to set goals for 2022 (and ensure you actually stick to them 😤)
2022 has just kicked off and we need to make sure we're starting it off on the right foot. Today we're discussing how to set year long goals and how to ensure we actually stick to them 💪 Be sure to pound that subscribe button if you listen on Apple Podcasts ( or on Spotify ( you want to support the podcast, swing by YouTube ( and hit that subscribe button! Support the show (
S3 E10: Why We Need to Reflect on 2021!
Dec 22 2021
S3 E10: Why We Need to Reflect on 2021!
It's that time of year where we need to reflect on the past year to gear up for the next turn of the calendar. Today's conversation is all about the importance of reflection and how we can turn that process into actionable goals. Be sure to pound that subscribe button if you listen on Apple Podcasts ( or on Spotify ( you want to support the podcast, swing by YouTube ( and hit that subscribe button!Support the show (
S3 E9: Dopey Challenge/Disney Marathon Weekend Tips (what they DON'T tell you 😱)
Dec 7 2021
S3 E9: Dopey Challenge/Disney Marathon Weekend Tips (what they DON'T tell you 😱)
I know many of you psychomaniac runners are going to be squaring off against the Dopey Challenge next month. As someone who took it on twice today we're covering everything you need to know about the challenge including scheduling, logistics and what I ate...pretty much everything other than training!Be sure to pound that subscribe button if you listen on Apple Podcasts ( or on Spotify ( you want to support the podcast, swing by YouTube ( and hit that subscribe button, leave a quick rating and review in your podcast app of choice and/or hit that follow button at the TwitchGym ( All options are free, only take a second and mean the world to me 💪   Support the show (
S3 E8: TCS New York Marathon 2021 Recap!
Nov 22 2021
S3 E8: TCS New York Marathon 2021 Recap!
A couple weeks back I went up against the TCS NYC Marathon and boy it was a doozy.Check out our Marathon video on YouTube ( sure to pound that subscribe button if you listen on Apple Podcasts ( or on Spotify ( you want to support the podcast, swing by YouTube ( and hit that subscribe button, leave a quick rating and review in your podcast app of choice and/or hit that follow button at the TwitchGym ( All options are free, only take a second and mean the world to me 💪   Support the show ( the show (
S3 E7: Running a Marathon with 50 Days Notice! (Training, Eating and more!)
Oct 11 2021
S3 E7: Running a Marathon with 50 Days Notice! (Training, Eating and more!)
By some crazy stroke of luck yours truly is going to run the New York City Marathon this year...and I found out with only 50 days notice! Today we're discussing training, how I'm fueling and the marathon mindset.Check out the vlog ( sure to pound that subscribe button if you listen on Apple Podcasts ( or on Spotify ( you want to support the podcast, swing by YouTube ( and hit that subscribe button, leave a quick rating and review in your podcast app of choice and/or hit that follow button at the TwitchGym ( All options are free, only take a second and mean the world to me 💪   Support the show ( the show (
S3 E6: Physical and Mental Recovery
May 17 2021
S3 E6: Physical and Mental Recovery
Today, we’re going to discuss the concept of recovery. We’re going to cover rest, active recovery, eating for recovery, cross training, medicinal recovery and of course, mental recovery. Be sure to pound that subscribe button if you listen on Apple Podcasts ( or on Spotify ( us flex on cancer by contributing to our St. Jude Fundraiser ( you want to support the podcast, swing by YouTube ( and hit that subscribe button, leave a quick rating and review in your podcast app of choice and/or hit that follow button at the TwitchGym ( Both options are free, only take a second and mean the world to me 💪   Support the show (
S3 E5: Vegan is a "Dirty" Word
May 3 2021
S3 E5: Vegan is a "Dirty" Word
Today’s conversation is focused on something we’ve touched on in nearly every conversation we’ve had to date: the power of language, specifically as it relates to your internal dialog. We’re going to discuss the significance of maintaining positivity and control over our perspectives, how to keep yourself goal oriented, the benefits of positive mental reinforcement and how to connect ourselves physically with positive language and thoughts.  Be sure to pound that subscribe button if you listen on Apple Podcasts ( or on Spotify ( Help us flex on cancer by contributing to our St. Jude Fundraiser ( you want to support the podcast, swing by YouTube ( and hit that subscribe button, leave a quick rating and review in your podcast app of choice and/or hit that follow button at the TwitchGym ( Both options are free, only take a second and mean the world to me 💪   Support the show (
S3 E4: Thinking About (and eating!) Food Over the Course of our Lives
Apr 19 2021
S3 E4: Thinking About (and eating!) Food Over the Course of our Lives
Today I’m laying out my personal experience with both consuming and mentally and physically approaching food throughout the course of my life as I believe it’s important to be cognizant of where you come from, how you’re feeling and where you’re going. Be sure to pound that subscribe button if you listen on Apple Podcasts ( or on Spotify ( Help us flex on cancer by contributing to our St. Jude Fundraiser ( you want to support the podcast, swing by YouTube ( and hit that subscribe button, leave a quick rating and review in your podcast app of choice and/or hit that follow button at the TwitchGym ( Both options are free, only take a second and mean the world to me 💪  Support the show (
S3 E3: How To Live Healthy and Fit
Apr 5 2021
S3 E3: How To Live Healthy and Fit
During our last conversation we discussed why we should live healthy and fit. If you're ready to to take a change, today's conversation is all about how to do it. We’re discussing the catalyst for our decision to live healthy and fit aka our motivation, how we prioritize our health, the means through which we’re achieving this (aka working out), making progress, overcoming obstacles and how to change your mindset moving forward to be focused on your health and fitness. Be sure to pound that subscribe button if you listen on Apple Podcasts ( or on Spotify ( Help us flex on cancer by contributing to our St. Jude Fundraiser ( you want to support the podcast, swing by YouTube ( and hit that subscribe button, leave a quick rating and review in your podcast app of choice and/or hit that follow button at the TwitchGym ( Both options are free, only take a second and mean the world to me 💪 Support the show (
S3 E2: Why We Should Live Healthy and Fit
Mar 22 2021
S3 E2: Why We Should Live Healthy and Fit
Many of our conversations have been focused on how we can live healthy and fit: workouts to do, gear to wear, etc. Today we're taking a step back and discussing why we should live healthy and fit, including the mental and physical benefits, taking care of our body image and of course establishing the marathon mindset.Be sure to pound that subscribe button if you listen on Apple Podcasts ( or on Spotify ( If you want to support the podcast, swing by YouTube ( and hit that subscribe button, leave a quick rating and review in your podcast app of choice and/or hit that follow button at the TwitchGym ( Both options are free, only take a second and mean the world to me 💪Support the show (
S3 E1: Changing Course to Focus on Our Personal Health and Fitness Journeys
Mar 8 2021
S3 E1: Changing Course to Focus on Our Personal Health and Fitness Journeys
WELCOME BACK TO ANYONE CAN RUN IN 2021! Today's conversation is a bit of a life update, a whole lot of discussion about the future of our esteemed corner of the internet and one of the most important aspects of the marathon mindset: balance. Be sure to pound that subscribe button if you listen on Apple Podcasts ( or on Spotify ( If you want to support the podcast, swing by YouTube ( and hit that subscribe button, leave a quick rating and review in your podcast app of choice and/or hit that follow button at the TwitchGym ( Both options are free, only take a second and mean the world to me 💪Support the show (
S2 E12: How to Set Goals
Nov 2 2020
S2 E12: How to Set Goals
Today our conversation is going to to discuss the concept of the importance of setting goals. It's never just about the bling; it's always about something more.  Over the past 6 months or so, my priorities have shifted and obviously I’m not just talking about how they relate to running. Where I used to emphasize the next race or the next vacation, now my thinking has shifted to emphasize the long term a little more. This is why it's important to ensure our goals related to running fit into our overall goals as a human being.Be sure to pound that subscribe button if you listen on Apple Podcasts ( or on Spotify ( If you want to support the podcast, swing by the YouTube ( and hit that subscribe button!Support the show (