Entry Level Mom Podcast

Bonnie Lippincott, aka an entry level mom

We're all "entry level mom's", with no prior experience.

However everything we for motherhood need is within our DNA!
In this podcast, I discuss various topics with friends and experts.
We share vulnerable, and honest tales.
The goal is to grow and learn, and to encourage/uplift along the way.
This is connected to my book, "Entry Level Mom" available at booksbybonnielippincott.com (or Barnes & Noble & Amazon!)

Please remember to be kind to yourself!

-Bonnie Lippincott


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Kids & FamilyKids & Family

Episodes

Episode 74: Dental Hygienist's Journey
6d ago
Episode 74: Dental Hygienist's Journey
Send us a textIn this episode, I am joined by my longtime friend, Soraya Parsons. Soraya shares her experiences with pregnancy, delivery, and her career in the dental field. She discusses the challenges of her pregnancies, the emotional journey of childbirth, and the importance of patient care in dentistry. Soraya emphasizes the need for communication and understanding in her role as a dental hygienist, particularly for patients who experience anxiety. In this conversation, and she discusses the vital connection between oral health and overall well-being, emphasizing the importance of educating patients about their dental health. She addresses common misconceptions parents have regarding pediatric dental care, particularly the significance of baby teeth and how the appropriate age for children to visit the dentist is 1, or when they get their first tooth. Soraya also shares her personal experiences of motherhood, highlighting the lessons of patience, flexibility, and the importance of cherishing moments with children. She concludes with reflections on trusting the journey of life and the value of support from partners.TakeawaysPregnancy can be a challenging experience for many women.Every delivery story is unique and personal.Having a birth plan is important, but flexibility is key.The emotional moment of meeting your child is unforgettable.Recovery from childbirth can be more complex than expected.Working in dental hygiene allows for meaningful patient interactions.Many patients experience anxiety when visiting the dentist.Effective communication can help ease patient fears.Creating a comfortable environment is essential in dental care.Music can play a role in making dental visits more pleasant. Oral health is interconnected with overall health.Creating a comfortable environment helps patients understand their health.Baby teeth are crucial for proper development and should be cared for.Children should see a dentist as soon as their first tooth appears.Patience and flexibility are essential skills learned through motherhood.It's okay to let go of perfection in parenting.Quality time with children is more important than a clean house.Trusting the journey helps alleviate stress about the future.Support from partners is vital for personal well-being.Embracing change can lead to unexpected joys in life.Support the show Website: booksbybonnielippincott.com Instagram: @books_by_bonnie_lippincott TikTok: @entrylevelmom Email: booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Episode 73: Organizing with G.R.A.C.E.
Feb 5 2025
Episode 73: Organizing with G.R.A.C.E.
Send us a textIn this episode, Melinda Grace discusses organizing and shares her transformative journey from aspiring actress to professional organizer. She discusses the emotional challenges associated with clutter, the impact of disorganization on mental health, and the importance of creating a sanctuary at home. Melinda introduces her organizing course, 'Reclaim Your Space with Grace,' which emphasizes a holistic approach to organizing that includes emotional release and self-compassion. She also reflects on the lessons learned throughout her career and offers advice to her younger self about slowing down and being present.TakeawaysMelinda's journey to organizing began after a career in acting.The emotional side of clutter can be overwhelming for many.Clutter can lead to increased anxiety and stress levels.Creating a home sanctuary is essential for mental well-being.Melinda's course offers a holistic approach to organizing.Self-compassion is crucial in the organizing process.Everyone has a different threshold for clutter.Organizing can help you be more present in your life.The importance of grace in the organizing journey.Investing in organization can reduce mental noise. 10% off the online course, using code entrylevelmom - all lower case.Here is the link: https://bit.ly/415tSQjSupport the show Website: booksbybonnielippincott.com Instagram: @books_by_bonnie_lippincott TikTok: @entrylevelmom Email: booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Episode 72: Modern Parenting Decisions
Jan 29 2025
Episode 72: Modern Parenting Decisions
Send us a textIn this conversation, Mel Carrion explores the complexities of modern parenting, particularly in the context of social media. Bonnie and Mel discuss the overwhelming amount of information available to parents today, the importance of intuition in decision-making, and the challenges of navigating parenting choices amidst societal pressures. The conversation emphasizes the need for parents to trust their instincts, find balance in their decisions, and use social media as a tool rather than a source of stress.TakeawaysParenting today is influenced heavily by social media.Social media can provide helpful information but can also overwhelm parents.It's important to listen to your intuition when making parenting decisions.Parents should focus on their values and what works for their family.Navigating parenting decisions is a trial-and-error process.Social media can create unrealistic expectations for parents.Community support is crucial for parents facing challenges.It's okay to make mistakes and learn from them in parenting.Finding balance in parenting choices is essential for well-being.Parents should prioritize their mental health and self-care. Support the show Website: booksbybonnielippincott.com Instagram: @books_by_bonnie_lippincott TikTok: @entrylevelmom Email: booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Episode 71: Navigating Life and Death: A Journey with a Death Doula
Jan 22 2025
Episode 71: Navigating Life and Death: A Journey with a Death Doula
Send us a textIn this conversation, Helen Gretchen Jones shares her journey from motherhood to becoming a death doula, emphasizing the importance of spiritual consciousness and the connections formed during the dying process. She discusses her personal experiences with death, the significance of closure for families, and the spiritual insights gained from those transitioning. She shares how her father's death in 2015 was a catalyst for her work. The conversation highlights the interconnectedness of life and death, the lessons learned from shared death experiences, and the multi-dimensional nature of human existence. In this conversation, Helen Gretchen Jones shares profound insights on unconditional love, the lessons of motherhood, and the spiritual aspects of preparing for a loved one's passing. She emphasizes the importance of self-trust and living authentically, while also discussing the role of spiritual experiences in navigating grief and loss. The dialogue explores the multidimensional nature of existence and the significance of being open to love and connection beyond physical boundaries.Death doulas help families find peace before death.Spiritual experiences at the bedside can ease fear.We are all connected, like roots of a tree.Experiencing separation teaches us about connection.We are multi-dimensional beings capable of spiritual connection.The fear of death often leads to a search for control.Spiritual experiences can provide hope to those left behind.Connecting to spirit can happen in multiple dimensions. Unconditional love transcends human expectations and conditions.Motherhood teaches us to let go of control and embrace our children's individuality.Spiritual experiences can provide comfort and connection during the dying process.Time and space are irrelevant in spiritual connections, especially during transitions.Writing down thoughts can help connect with spiritual guidance.Mediums can facilitate healing and closure for those grieving.Living authentically is crucial to avoid regrets later in life.Our upbringing influences our perceptions of love and expectations.We are never truly alone; love surrounds us always.Trusting oneself is a vital lesson for personal growth.spiritual healer intuitive reiki doula| Helen Gretchen JonesSupport the show Website: booksbybonnielippincott.com Instagram: @books_by_bonnie_lippincott TikTok: @entrylevelmom Email: booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Episode 70: Hypnofertility
Jan 15 2025
Episode 70: Hypnofertility
Send us a textIn this conversation, Lynsi Eastburn, Certified Hypnotherapist (BCH), and Certified Instructor (CI) through the National Guild of Hypnotists (NGH) shares her journey as a mother and hypno-fertility expert, discussing the intersection of spirituality and science in promoting fertility. She introduces the concept of spirit babies and explains how her personal experiences shaped her work. Lindsay emphasizes the importance of meditation, listening to one's intuition, and trusting the process of conception, especially for those struggling with infertility. Shes teaches the three keys to conception: meditate, listen, and trust. She also highlights the emotional aspects of fertility and the need for balance between divine feminine and sacred masculine energies. In this conversation, Lynsi discusses the profound impact of hypnosis on healing subconscious blocks, particularly related to motherhood and personal trauma. She introduces the Pink Starlight Attunement System, a method designed to help individuals align with higher frequencies of love and light. The discussion also delves into the need for a balance between masculine and feminine energies in society, emphasizing the importance of healing and breaking down outdated paradigms. Finally, Lynsi reflects on the lessons learned from motherhood, including the importance of self-compassion and the realities of parenting.TakeawaysLynsi journey to motherhood was deeply influenced by personal loss.The concept of spirit babies plays a significant role in her work.Hypnofertility emerged as a response to the lack of resources for women struggling with infertility.Meditation can take many forms and doesn't have to be traditional.Fear can cloud intuition, especially in the context of fertility.Infertility can often be linked to subconscious emotional blocks.Lindsay emphasizes the importance of self-care during the fertility journey.The balance of divine feminine and sacred masculine is crucial in the conception process.Adoption and other paths to parenthood are valid and can be fulfilling. Healing can occur through hypnosis and releasing subconscious blocks.Mother issues often manifest as blocks to pregnancy.The Pink Starlight babies bring high-frequency energies for planetary healing.We need more light workers to help with the bottleneck effect.The balance of masculine and feminine energies is crucial for societal health.Outdated paradigms, especially patriarchy, are breaking down.Motherhood teaches self-compassion and acceptance of imperfection.There is no manual for parenting; it's a learning process.Grandparenting offers a different, more relaxed perspective on child-rearing.The energy of love and healing is essential for the new generation.Hypnotherapy | HypnoFertility | Denver, COSupport the show Website: booksbybonnielippincott.com Instagram: @books_by_bonnie_lippincott TikTok: @entrylevelmom Email: booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Episode 69:  The Magic of Ancestral Practices
Jan 8 2025
Episode 69: The Magic of Ancestral Practices
Send us a textIn this conversation, Jamie Della shares her profound experiences of motherhood, her connection to her Chicana heritage, and her understanding of magic as a natural force. She discusses her unique birthing experiences, the significance of ancestral connections, and the importance of seeing oneself as whole for healing. Jamie emphasizes the wisdom of nature and the divine, advocating for a deeper connection with our roots and the world around us. In this conversation, Jamie Della explores the themes of ancestry, witchcraft, and personal growth. She discusses the importance of recognizing one's lineage, the significance of ancestral practices, and the spiritual connections that can be made during Samhain. Jamie shares her journey of becoming a public witch, the lessons learned from motherhood, and the value of embracing mistakes as part of spiritual growth. She emphasizes the elements of magic and the importance of enthusiasm in one's practice.Here is her website link: Jamie DellaTakeawaysJamie experienced a conscious conception, feeling a spirit energy enter her.She had unique and empowering birthing experiences, emphasizing natural methods.The placenta was planted with her son, symbolizing a deep connection to nature.Jamie identifies as a Chicana witch, honoring her matriarchal lineage.She believes in the importance of seeing oneself as whole for healing.Magic is about connecting with nature and the unseen forces around us.Ancestral practices can provide guidance and wisdom in our lives.The goddess represents a cyclical nature of existence, contrasting with linear thinking.Words have power and can change meaning over time, influencing our understanding.Empowerment comes from recognizing our connection to the divine and nature. Recognizing one's ancestry can empower personal identity.Ancestral practices can include figures beyond blood relatives.Samhain is a powerful time for connecting with ancestors.Claiming one's identity as a witch requires courage.Parenting teaches humility and the importance of modeling behavior.Mistakes can lead to spiritual growth and connection with the divine.Enthusiasm is a vital aspect of one's magical practice.Each season offers unique lessons for personal development.The essence of life is found in the divine spark within us.Witchcraft fosters a sense of community with the natural world.Support the show Website: booksbybonnielippincott.com Instagram: @books_by_bonnie_lippincott TikTok: @entrylevelmom Email: booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Episode 68: Creating a Lifestyle Brand with Heart
Jan 1 2025
Episode 68: Creating a Lifestyle Brand with Heart
Send us a textIn episode, I am joined by Julie Lomakka. Julie is a ray of light, and she shares how she created a lifestyle brand with heart. Tabono Lifestyle, which was inspired by her personal experiences and challenges.Julie shares the significance of water as a symbol of strength and perseverance, the importance of community, and the positive messages behind her products. They discuss the impact of social media on brand growth, the lessons learned from motherhood, and the transformative power of creating a lifestyle brand that resonates with people's struggles and triumphs.Julie's quotes: "It only takes eight minutes." "You're stronger than you think.""Everyone has struggles. Everyone has hardships. And really where all the magic happens. The real heroes are the people that take all of that and do something amazing with it."Link to Shop: Shop Inspirational Clothing & Accessories - Tabono LifestyleTakeawaysTobono Lifestyle was created to spread positivity and strength.Personal experiences can inspire meaningful brands.Community and connection are vital for healing.It only takes eight minutes to reach out to someone in need.Authenticity is key to growing a social media following.Everyone faces struggles, and sharing them can help others.Being kind to yourself is essential for personal growth.Creating a lifestyle brand can be a powerful way to connect with others.Motherhood teaches patience and the importance of letting go.The magic often happens through pain and hardship.Support the show Website: booksbybonnielippincott.com Instagram: @books_by_bonnie_lippincott TikTok: @entrylevelmom Email: booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Episode 67: Healing the Pelvic Floor: Techniques and Tips
Dec 18 2024
Episode 67: Healing the Pelvic Floor: Techniques and Tips
Send us a textSummaryIn this conversation, Bonnie interviews Lynn Schulte, a pelvic floor physical therapist, about the importance of pelvic health, especially for postpartum women. Lynn explains the anatomy and functions of the pelvic floor, the impact of pregnancy and childbirth on pelvic health, and the significance of rehabilitation and strengthening exercises. She emphasizes the role of scar tissue and trauma in pelvic dysfunction and offers insights into alternative exercises to Kegels. The discussion also covers the importance of proper pushing techniques during childbirth and the potential for full recovery of pelvic floor function after birth.TakeawaysThe pelvic floor consists of muscles that support pelvic organs.Pregnancy and childbirth can weaken pelvic floor muscles.Strengthening the pelvic floor is crucial for postpartum recovery.Scar tissue from childbirth can inhibit pelvic floor function.Proper pushing techniques during birth can prevent pelvic floor trauma.Kegels are not the only solution for pelvic floor issues.Alternative exercises can strengthen the pelvic floor effectively.Trauma from childbirth can impact future pregnancies.Pelvic floor rehabilitation is essential for long-term health.Not all physical therapists have the same expertise in pelvic health. Chapters00:00 Understanding the Pelvic Floor02:57 The Impact of Pregnancy and Birth on Pelvic Health06:08 Strengthening the Pelvic Floor09:10 The Role of Scar Tissue and Trauma11:59 Rehabilitation After Birth15:03 Alternative Exercises to Kegels17:47 The Importance of Proper Pushing Techniques21:06 Healing and Recovery PostpartumHow to Close the Open Birthing Pattern in the Pelvis:  https://youtu.be/JRUPAwTN1P4?si=GH1srYGpyNlhFuKDOblique Stretch and Release:  https://youtu.be/6sjFPWPY2Ec?si=kt33A1fp6vuiAj3rHow to Massage Your C-Section Scar:  https://youtu.be/p-VfUJ6JcWo?si=3mNA15e1oH917K1VInstitute For Birth Healing Directory of Providers:  https://directory.instituteforbirthhealing.com/Center for Birth Healing Clinical Practice to set up One on one-on-one sessions in Person or Online:  https://centerforbirthhealing.com/Institute for Birth Healing Online Courses for Providers:  https://Instituteforbirthhealing.com/Confidence in Your Core, Pelvic Floor and More for MOMS:  https://instituteforbirthhealing.com/confidence-core-pelvic-floor/Support the show Website: booksbybonnielippincott.com Instagram: @books_by_bonnie_lippincott TikTok: @entrylevelmom Email: booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Episode 66: Building a Self-Publishing Imprint Bird by Bird: The Journey of Writing
Dec 11 2024
Episode 66: Building a Self-Publishing Imprint Bird by Bird: The Journey of Writing
Send us a textIn this episode, I am joined by the creative Angelique Collis. Angelique shares her experiences of motherhood during the COVID-19 pandemic, the inspiration behind her children's book 'Look Closely', and the process of creating her own publishing imprint, Big Dreams. She emphasizes the importance of community support for new mothers, the beauty of nature, and offers valuable advice for aspiring authors. In this conversation, Angelique shares her journey of writing and the importance of taking it step by step, inspired by the book 'Bird by Bird.' She emphasizes the value of community support and transparency in the creative process. The discussion transitions into the lessons learned from motherhood, highlighting patience and compassion. Finally, Angelique reflects on the wisdom she would impart to her younger self, encouraging authenticity and the pursuit of dreams without fear of judgment.TakeawaysEvery mother has her own unique journey.Pregnancy during COVID brought unique challenges.Community support is crucial for new mothers.Nature can help combat anxiety and depression.Children's books can inspire a love for nature.Creating an imprint adds legitimacy to self-published books.Self-publishing can be a viable option for authors.Listening to nature is a way to look closely.Writing is a personal journey that takes time.You deserve to pursue your writing dreams. We're all deserving of our own goals to be accomplished.The journey of writing can be tackled one step at a time.Transparency and asking for help fosters community support.Patience is essential in motherhood as children learn at their own pace.Self-forgiveness leads to greater self-acceptance.We are role models for our children in how we pursue our goals.It's important to put ourselves out there and not fear rejection.The media's portrayal of body image has lasting effects on self-perception.Embracing authenticity can lead to a more fulfilling life.The kids are watching us, and they learn from our actions.Support the show Website: booksbybonnielippincott.com Instagram: @books_by_bonnie_lippincott TikTok: @entrylevelmom Email: booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Episode 65: Aligning Subconscious Programming
Dec 4 2024
Episode 65: Aligning Subconscious Programming
Send us a textIn this enlightening conversation, Bonnie and Shelly delve into the intricacies of hypnotherapy and the subconscious mind. Shelly explores how hypnotherapy can help align subconscious programming with conscious goals, the power of intention, and the importance of positive affirmations. The discussion also highlights the role of repetition in forming new habits and the significance of creating a safe mental space for personal growth. Through practical examples (like a sticker chart) and insights, Shelly emphasizes the transformative potential of hypnotherapy in overcoming fears and achieving desired outcomes.TakeawaysHypnotherapy accesses the subconscious mind to align it with conscious goals.The subconscious mind cannot distinguish between reality and imagination.Fear is often a product of the subconscious mind trying to keep us safe.Repetition is key to changing habits and beliefs.Positive affirmations can reprogram the subconscious mind.Creating a safe mental space is essential for personal growth.Imagery and symbols play a crucial role in hypnotherapy.Setting intentions activates the subconscious to work towards goals.The mind loves rewards, which can motivate behavior change.Hypnotherapy is a safe and effective therapeutic modality.SJE Hypnotherapy - Life Coach & Clinical HypnotherapistKeywordshypnotherapy, subconscious mind, power of intention, anxiety, positive affirmations, desensitizing fears, repetition, mental health, self-improvement, visualizationSupport the show Website: booksbybonnielippincott.com Instagram: @books_by_bonnie_lippincott TikTok: @entrylevelmom Email: booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Episode 64: The Role of Empathy in Parenting (Part 2) *updated*
Nov 29 2024
Episode 64: The Role of Empathy in Parenting (Part 2) *updated*
Send us a textIn this episode, which is part 2, (part 1 is episode 62) Dr. Betsy Blackard delves into the complexities of sibling conflict, exploring the underlying emotional concerns that drive repeated conflicts among children. We discuss the importance of understanding children's feelings, the impact of one-on-one time, and effective conflict resolution techniques that empower children to find their own solutions. She emphasizes the significance of empathy and connection in parenting, highlighting how children can be guided to express their emotions and resolve disputes in a constructive manner.https://www.languageoflistening.com/dr-betsy-interview-gift/TakeawaysRepeated fights indicate unresolved underlying concerns.Children express feelings of favoritism through conflicts.Empathy is crucial in understanding children's emotions.Conflict resolution can empower children to find solutions.Mediation techniques can help address deeper issues.One-on-one time may not always resolve sibling rivalry.Children's feelings should be acknowledged as valid.Kids often have unique and creative solutions to conflicts.Parents can learn to see the good in their children's behavior.Building a connection with children enhances their emotional security.https://www.languageoflistening.com/Support the show Website: booksbybonnielippincott.com Instagram: @books_by_bonnie_lippincott TikTok: @entrylevelmom Email: booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Episode 63: Scripts for Sibling Conflict Management (Part 1)
Nov 27 2024
Episode 63: Scripts for Sibling Conflict Management (Part 1)
Send us a textIn this conversation, Dr. Betsy Blackard discusses effective conflict resolution strategies for parents. She emphasizes the importance of mediation, allowing children to resolve their conflicts independently while guiding them through the process. The discussion covers various techniques, scripts, and the significance of understanding each child's perspective to foster a cooperative and loving sibling relationship. The conversation highlights the benefits of empowering children to become productive problem solvers and reinforces the idea that positive relationships can be nurtured through effective communication and conflict resolution. In this conversation, Dr Betsy discusses the complexities of sibling rivalry and conflict resolution in parenting. She emphasizes the importance of noticing children's strengths, fostering sibling bonds, and creating a safe home environment. The discussion also covers the significance of understanding children's emotions, navigating parental biases, and applying the three basic needs of experience, connection, and power in parenting. Through mediation and conflict resolution, parents can help children find common ground and develop healthy relationships with their siblings.https://www.languageoflistening.com/dr-betsy-interview-gift/TakeawaysIt's more effective to help children find their own solutions.Mediation empowers children to resolve conflicts themselves.Win-win solutions are always possible in conflicts.Understanding both sides of a conflict is crucial.Physical separation can help de-escalate conflicts.Listening to each child's perspective fosters empathy.Encouraging children to suggest solutions promotes ownership.Positive reinforcement strengthens sibling relationships.Conflict resolution skills can be scaffolded over time.Children can learn to view each other as allies rather than rivals. Noticing details in parenting is crucial for self-affirmation.Sibling rivalry can evolve into friendship with proper guidance.Conflict resolution helps children recognize their strengths.Creating a harmonious home environment is essential for family dynamics.Finding common ground is key in resolving conflicts among siblings.Mediation allows children to express their feelings and needs.Parents should respect all children's feelings, even if they seem unreasonable.Understanding the three basic needs can simplify parenting challenges.Children's behaviors often stem from their need for power, connection, or experience.Conflict resolution is about helping children feel heard and understood."You must be something you can do."Chapters00:00 Introduction to Sibling Rivalry02:46 Conflict Resolution Strategies05:56 Mediation Techniques for Kids09:11 Understanding Perspectives in Conflict11:53 Empowering Children in Conflict Resolution15:11 Scripts for Managing Rivalry17:56 Reinforcing Positive Relationships23:11 The Importance of Noticing and Affirmation24:54 Understanding Sibling Rivalry vs. Conflict26:48 FostSupport the show Website: booksbybonnielippincott.com Instagram: @books_by_bonnie_lippincott TikTok: @entrylevelmom Email: booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Episode 62: Curiosity: The Gateway to Joy
Nov 20 2024
Episode 62: Curiosity: The Gateway to Joy
Send us a textIn this episode, I am joined by, Scott Clover, who is an intuitive energy healer. He discusses his approach to healing, emphasizing the importance of self-healing and the role of intuition. Somatic technologies involve body-oriented energy work to release blockages. He explains somatic technologies and how they can help individuals release blockages in their energy. The discussion also touches on childhood intuition, the significance of archetypes, and practical tips for protecting family energy. Clover highlights the power of imagination and the need for honesty in family dynamics to foster a healthy environment. In this conversation, Scott Clover, an intuitive healer, discusses the importance of personal responsibility. He emphasizes the need for honesty with children about negative realities to foster resilience. Scott explains his non-dogmatic approach to healing, focusing on energy patterns rather than traditional religious dogmas. He shares his hope for individuals to discover their true selves and the significance of curiosity as a pathway to joy. The conversation concludes with a focus on empowering mothers to create a positive environment for future generations. He teaches how curiosity can lead to joy and reduce judgment, Judgment and joy cannot coexist in the same moment. Detachment from societal expectations fosters authenticity. You attract what you vibrate; positive energy attracts positive outcomes."He's like a plumber for energetic pipes.""I have dominion over my own energies.""You heal yourself, I'm just there to encourage that.""You are not helping your children by keeping negative things from them.""My hope is that they tune into their own intuition.""Start with being curious."Here is a link to Scott's website:Scott CloverSupport the show Website: booksbybonnielippincott.com Instagram: @books_by_bonnie_lippincott TikTok: @entrylevelmom Email: booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Episode 61: The Life of a Large Animal Vet
Nov 13 2024
Episode 61: The Life of a Large Animal Vet
Send us a textIn this episode, Bonnie interviews Katie Nenneker, a mobile large animal veterinarian and mother of two. Katie discussing her personal experiences with motherhood, the challenges of pregnancy and delivery as well as her journey to becoming a veterinarian, and the importance of choosing the right family pets. Katie shares her personal stories, insights on motherhood, and her passion for animal care, emphasizing the emotional and practical aspects of both parenting and veterinary work. In this engaging conversation, Katie shares her experiences with animal companionship, the responsibilities that come with caring for horses, and the lessons learned from strict equestrian training. Pets can provide joy and companionship, enhancing family life. Chickens can be entertaining companions.Horses teach responsibility and teamwork. She reflects on motherhood, emphasizing the importance of patience and forgiveness, and offers advice to her younger self about being straightforward. Being straightforward can resolve issues more effectively. The discussion also delves into the unique challenges and rewards of being a large animal vet, including the unpredictability of emergencies. Large animal vets face unique challenges and emergencies. Finally, Katie introduces her mentorship program designed to provide hands-on experience for aspiring veterinary students, highlighting the importance of practical skills in the veterinary field. Hands-on experience is crucial for aspiring vets. Mentorship programs can bridge the gap in veterinary education. Animal care requires acute observation and empathy.Chapters00:00 Introduction to Katie Nenneker05:02 Motherhood Journeys: The Realities of Pregnancy and Delivery10:52 The Transition to Second Pregnancy: Challenges and Growth13:08 The Path to Becoming a Veterinarian20:43 Choosing Family Pets: The Importance of Compatibility21:51 Lessons in Responsibility from Horses27:58 The Impact of Strict Discipline in Equestrian Training29:01 Motherhood: Learning Patience and Forgiveness31:05 Speaking Up: Advice to My Younger Self33:29 The Life of a Large Animal Vet40:32 Mentorship in Veterinary MedicineOur Team — Nenn FoundationSupport the show Website: booksbybonnielippincott.com Instagram: @books_by_bonnie_lippincott TikTok: @entrylevelmom Email: booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Episode 60: Post Traumatic Growth
Nov 6 2024
Episode 60: Post Traumatic Growth
Send us a textIn this episode, I am joined by the eloquent and charming Captain Charles Plumb shares his profound experiences and the concept of post-traumatic growth. He wisely shares the importance of forgiveness and community support in overcoming adversity.As a Vietnam War veteran and a prisoner of war. He discusses his journey of writing his book, "I'm No Hero". Captain Plumb emphasizes that challenges can lead to personal growth and success, his insights provide valuable lessons on resilience, mental health, and the power of validation in human connections.TakeawaysCharles Plumb's story illustrates the power of resilience.Post-traumatic growth can lead to personal development.Forgiveness is essential for mental well-being.Community support plays a vital role in overcoming challenges.Adversity can be a catalyst for success.Understanding history fosters appreciation for freedom.Validation from others is crucial for mental health.Every challenge in life has inherent value.The journey of motherhood parallels the struggles of war veterans.Maintaining a positive mindset is key to enduring hardships.Captain Charlie PlumbPacking Parachute (aka the thankless jobs): https://youtu.be/Bhx_anC8Q7I?si=oJV1lZZkeClOG28Y Prison Thinking (aka victim mentality): https://youtu.be/6ssl4vPTCnM?si=3w_X6FQ_6SIOxkBKSupport the show Website: booksbybonnielippincott.com Instagram: @books_by_bonnie_lippincott TikTok: @entrylevelmom Email: booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Episode 59: Understanding the 'Why' in Career Coaching
Oct 30 2024
Episode 59: Understanding the 'Why' in Career Coaching
Send us a textIn this episode, I am joined by the amazing Kasi Beaney, a career coach for teens and young adults, shares her journey into career coaching and the importance of asking the right questions. She discusses the role of parents in supporting their children's career journeys while allowing them to explore and learn from their experiences. The conversation also touches on the lessons learned from motherhood, including humility, the importance of mindset, and the need to embrace imperfection. Cassie emphasizes the significance of connecting passion with purpose and the evolving nature of careers in today's world.TakeawaysMom guilt is a common struggle for many mothers.Career fulfillment is a journey that evolves over time.Asking 'why' is more important than asking 'how.'Children need exposure to a variety of career options.Parents should support but not dictate their children's journeys.Mindset plays a crucial role in personal and professional growth.It's okay to not have everything figured out at a young age.Mistakes are opportunities for learning and connection.Embracing imperfection can lead to deeper relationships with children.Staying connected to what lights you up is essential for fulfillment.Support the show Website: booksbybonnielippincott.com Instagram: @books_by_bonnie_lippincott TikTok: @entrylevelmom Email: booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Episode 58: Navigating Fears & Insecurities with Affirmations
Oct 23 2024
Episode 58: Navigating Fears & Insecurities with Affirmations
Send us a textIn this episode, Bonnie and Cinda Roffman explore the significance of affirmations, and practical strategies for fostering a positive mindset in children. Cinda shares her personal journey as a mother, including her experiences with pregnancy and the challenges *trigger warning. We discuss the importance of affirmations in shaping a child's self-perception and confidence, since affirmations can help shift negative self-talk into positive statements. Cinda provides actionable tips for parents to implement affirmations effectively. Cinda emphasizes the importance of listening to children to understand their needs. The conversation also touches on the importance of shifting focus and perspective, especially in the face of adversity, emphasizing the power of mindset in navigating life's challenges. Cinda shares her insights on the transformative power of hypnotherapy, the importance of affirmations, and the lessons learned from motherhood. She discusses how hypnotherapy can help individuals overcome fears and insecurities, particularly in children, and emphasizes the need for parents to model self-care and confidence. Cinda also reflects on her own experiences as a mother and offers advice for parents on how to support their children’s self-esteem and personal growth.TakeawaysCreating a supportive environment for children involves tailoring schedules to their needs.Gratitude practices can enhance happiness and well-being.Cinda's personal experiences as a mother shape her counseling approach.The first and last 30 minutes of the day are crucial for mindset.Affirmations should be realistic yet slightly aspirational.Taking breaks is essential for maintaining focus and productivity.Cinda encourages parents to engage in gratitude discussions with their children.Finding positivity in adversity can help reshape our experiences.  People can change dramatically through hypnotherapy.Affirmations play a crucial role in changing self-perception.Understanding the root cause of insecurities is essential.Modeling confidence and self-love is vital for children.Motherhood teaches resilience and strength.It's important to remind ourselves of our strength during tough times.Self-care is not selfish; it's necessary for effective parenting.Children benefit from affirmations and positive reinforcement.Parents should actively listen to their children's insecurities.Hypnotherapy can be beneficial for individuals of all ages.Contact — Cinda Roffman HypnotherapySupport the show Website: booksbybonnielippincott.com Instagram: @books_by_bonnie_lippincott TikTok: @entrylevelmom Email: booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Episode 57: Nicole Cruz, Intuitive Eating & Balanced Family Nutrition
Oct 16 2024
Episode 57: Nicole Cruz, Intuitive Eating & Balanced Family Nutrition
Send us a textIn this episode, I am joined by the brilliant Nicole Cruz, a registered dietitian specializing in intuitive eating and family nutrition. Shes teaches that creating a healthy relationship with food is essential for children. Nicole's shares her experiences with motherhood, including her 3 birth stories.We discuss how it's important to provide structure while allowing children to trust their bodies. Also, language around food can create guilt and shame in children, which is not the goal. Nicole shares her approach to feeding children, and the importance of fostering a healthy relationship with food. Nicole shares insights on common parental concerns regarding children's eating habits, the significance of transparency in nutrition, that it's normal for children's eating habits can fluctuate. The conversation emphasizes the need for structure and support in children's eating while allowing them to develop their intuitive eating skills.Finally, Nicole shares how motherhood taught her 2 beautiful lessons: 1) the power of repair and 2) the illusion of control.Parents should focus on variety rather than perfection in their children's diets.Nicole Cruz - Nicole Cruz - RDN (nicolecruzrd.com)Support the show Website: booksbybonnielippincott.com Instagram: @books_by_bonnie_lippincott TikTok: @entrylevelmom Email: booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Episode 56: Self-Care on Uphill Days
Oct 9 2024
Episode 56: Self-Care on Uphill Days
Send us a textIn this episode, I am joined by Rebecca McGough and we explore the concept of self-care during challenging parenting days, referred to as 'uphill days.' Self-care on uphill days cannot involve tapping out, instead we explore the ideas of polishing your experience, modeling resilience, and listening to your heart.Rebecca and I discuss the emotional and physical demands of motherhood, the importance of self-acceptance, and how to navigate tough days while maintaining a sense of self. The dialogue emphasizes the need for mothers to prioritize their well-being, find joy throughout the journey, even on uphill days. Every day being a mother is on a slope.Uphill days are characterized by struggles and challenges.Self-care on uphill days cannot involve tapping out.Polishing your experience can make uphill days more manageable.Discipline is a form of self-love and commitment to oneself.Modeling resilience for children is crucial during tough days.Self-care should prioritize the mother's needs as well.Living is harder than dying, highlighting the challenges of daily life.Listening to your heart is essential for personal growth.Motherhood creates bonds and support among women.My Brilliant Friend (mybrilliantfriendla.com)Support the show Website: booksbybonnielippincott.com Instagram: @books_by_bonnie_lippincott TikTok: @entrylevelmom Email: booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
Episode 55: Getting your PhD Is a Mother
Oct 2 2024
Episode 55: Getting your PhD Is a Mother
Send us a textIn this episode, I am joined by the lovely Dr Jenny Hahn, and we discuss pursuing goals as a mother. Jenny shares her experience of pregnancy and delivery, the challenges of balancing motherhood and academia, and the importance of modeling a balanced life for her son. The conversation touches on themes of patience, gratitude, and the duality of motherhood. Jenny also reflects on the privilege of opportunities and the lessons she has learned about grit, perseverance and avoiding perfectionism.TakeawaysBalancing motherhood and pursuing goals can be challenging, but it is possible with patience and prioritizing quality time with your children.Modeling a balanced life for your children is important, showing them that they can pursue their interests and goals while also being a loving and present parent.Motherhood teaches patience, gratitude, and the ability to appreciate small moments.It is important to acknowledge the privilege of opportunities and the progress that has been made for women in pursuing their goals.Grit and perseverance are key in achieving goals, but it is important to avoid falling into the trap of perfectionism.Hamilton song referenced :):https://video.search.yahoo.com/search/video?fr=mcafee&p=the+eye+of+the+hurricane+song+hamilton&type=E210US1589G0#id=1&vid=fc5512f5c78a83ea83522cb9fbe46bff&action=clickSupport the show Website: booksbybonnielippincott.com Instagram: @books_by_bonnie_lippincott TikTok: @entrylevelmom Email: booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org