Stress is an unavoidable part of our lives. And fortunately, there’s a certain kind of stress that’s really good for us! But when we find ourselves in distress, the question becomes, “What resources do we already have – and what resources do we still need – to carry us through this moment?” Join for a conversation about our mind-body responses to the external pressures and challenges we face.

Additional Resources
Author: Megan Hyatt Miller
Book: Thrive by Dan Buettner
Shoe: Altra Lone Peak 6

#Noticing
#MentalHealth
#Community
#SpiritualDirection

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