Whole by Design

The Viva Center

Welcome to Whole by Design, a transformative podcast that challenges traditional mental health narratives and reminds us that our experiences make perfect sense no matter how challenging. Join Dr. Julie Lopez, founder of the Viva Center, as she brings her expertise in human systems to illuminate the complexities of mental health with compassion and clarity. Each month, Dr. Lopez and her remarkable guests explore beyond conventional thinking to reveal the brilliance of our human system and its innate resources for healing and adaptation. Through intimate conversations and powerful storytelling, you’ll discover fresh perspectives backed by science that pave the way to flourishing and authentic joy. Whether you’re navigating your own healing path or supporting loved ones, each episode offers practical insights, inspiring stories, and evidence-based approaches that honor your unique experience. Tune in to any episode that speaks to you and join a community that’s redefining wellness through a trauma-informed lens. When we understand ourselves more accurately as whole by design we shortcut the path to healing and thriving. read less
Health & FitnessHealth & Fitness

Episodes

EP 8: The Power of Voice - A Path to Fearless Living with Doreen Downing
Jan 24 2025
EP 8: The Power of Voice - A Path to Fearless Living with Doreen Downing
Have you ever felt like there's a powerful voice inside you, just waiting to be discovered? In this episode of Whole by Design, we explore the profound impact of the human voice and how it can be a tool for healing, confidence building, and authentic self-expression, enabling you to live more fearlessly. We will examine the common inhibitions that prevent individuals from fully expressing themselves and offer strategies for overcoming these challenges. The journey begins with self-acceptance and compassion, foundational elements for personal growth. Prepare to learn practical techniques for communicating authentically and harnessing your inner strength, even in the face of fear. After all, it is often beyond our fears that we discover the most extraordinary opportunities. Joining our host Dr. Julie is esteemed psychologist and mindfulness teacher Dr. Doreen Downing, whose expertise lies in helping individuals find their voice. Dr. Downing will share invaluable insights on cultivating presence, regulating the nervous system, and speaking your truth in any situation. If you are ready to relinquish limiting self-beliefs, embrace your true self, and embark on a life of greater purpose and meaning, this episode is essential listening.   CONNECT WITH DR. DOWNING https://www.facebook.com/FindYourVoiceChangeYourLife  https://www.instagram.com/drdoreendowning/  https://www.linkedin.com/in/drdoreenh/  https://www.youtube.com/@drdoreendowning https://www.threads.net/@drdoreendowning 🌐https://doreendowning.com/  🎙️https://findyourvoicechangeyourlife.com    CONNECT WITH JULIE https://web.facebook.com/drjulielopez/ https://www.instagram.com/drjulielopez/ https://www.linkedin.com/in/julie-lopez-phd-3285243/ 🌐https://drjulielopez.com/  Dr.Julie Lopez’s book, Live Empowered, is available on Amazon ➡️ https://amzn.to/4bKk0io   CONNECT WITH THE VIVA CENTER https://www.facebook.com/vivacenter  https://www.instagram.com/vivacenterdc/  https://www.linkedin.com/company/the-viva-center  📧info@vivapartnership.com   🌐https://www.vivapartnership.com/    FREE RESOURCE LIBRARY: https://resilientbrainproject.com/  🎧 ALSO LISTEN ON Spotify  Apple music Youtube Amazon
EP 6: It's not all in your head! Delve into Medical gaslighting & chronic conditions with Aditi Manocha
Jan 24 2025
EP 6: It's not all in your head! Delve into Medical gaslighting & chronic conditions with Aditi Manocha
Join host Julie for a groundbreaking conversation with Aditi Manocha, gut and hormone nutrition coach, as they challenge the dismissive "it's all in your head" approach and explore empowering strategies to advocate for your health. In this episode, we unpack the pervasive issue of medical gaslighting and delve into Aditi's personal journey through the maze of chronic health issues. Discover how connecting the dots in your health puzzle can lead to transformative healing and renewed vitality. Aditi shares valuable insights and practical tools designed to help you navigate the complexities of the healthcare system with confidence. Learn how to approach medical appointments differently and explore options that could provide the answers you've been seeking. If you're tired of feeling dismissed and ready to take control of your health journey, this episode offers a fresh perspective. Tune in to discover how a holistic understanding of your body's intricate systems can be the key to reclaiming your well-being.   CONNECT WITH ADITI https://linktr.ee/aditimanocha    CONNECT WITH JULIE https://web.facebook.com/drjulielopez/ https://www.instagram.com/drjulielopez/ https://www.linkedin.com/in/julie-lopez-phd-3285243/ 🌐https://drjulielopez.com/  Dr.Julie Lopez’s book, Live Empowered, is available on Amazon ➡️ https://amzn.to/4bKk0io     CONNECT WITH THE VIVA CENTER https://www.facebook.com/vivacenter  https://www.instagram.com/vivacenterdc/  https://www.linkedin.com/company/the-viva-center  📧info@vivapartnership.com   🌐https://www.vivapartnership.com/         FREE RESOURCE LIBRARY: https://resilientbrainproject.com/
EP 7: Changing Your Relationship to Pain with Jen Uschold
Nov 18 2024
EP 7: Changing Your Relationship to Pain with Jen Uschold
Ready to reframe your pain perception, build resilience, and take control of your life? In this episode, Dr. Julie sits down with Jen Uschold to discuss a holistic, science-based approach to understanding and managing pain. By exploring the intricate relationship between the nervous system, mental fitness, and well-being, Uschold provides listeners with practical strategies to change their relationship with pain. Through her three-pillar framework, she offers a roadmap for transforming pain management and navigating life's challenges with greater ease and understanding. Jen Uschold is a seasoned physical therapist with over 30 years of experience in various settings. She is passionate about helping others, particularly through the lens of Pain Science and Positive Intelligence. With a strong background in education and a love for sharing knowledge, Jen is excited to combine these two powerful approaches to empower individuals and improve their well-being.   CONNECT WITH JEN https://www.linkedin.com/in/jenuscholdpt  https://instagram.com/iriseforme  https://www.facebook.com/iRiseForMe    CONNECT WITH JULIE https://web.facebook.com/drjulielopez/ https://www.instagram.com/drjulielopez/ https://www.linkedin.com/in/julie-lopez-phd-3285243/ 🌐https://drjulielopez.com/  Dr.Julie Lopez’s book, Live Empowered, is available on Amazon ➡️ https://amzn.to/4bKk0io     CONNECT WITH THE VIVA CENTER https://www.facebook.com/vivacenter  https://www.instagram.com/vivacenterdc/  https://www.linkedin.com/company/the-viva-center  📧info@vivapartnership.com   🌐https://www.vivapartnership.com/       FREE RESOURCE LIBRARY: https://resilientbrainproject.com/
EP 5: When Love is a Battlefield - Redefining Relationship OCD with Sabrina Hansen
Sep 19 2024
EP 5: When Love is a Battlefield - Redefining Relationship OCD with Sabrina Hansen
Join host Dr. Julie Lopez for a conversation with Sabrina Hansen of The Relational Mastery Institute as they challenge the conventional thinking around Relationship OCD and explore a more empowering perspective on this debilitating experience. In this episode, we move beyond the limitations of labels like "Relationship OCD" to understand the deeper needs driving these thought patterns and behaviors. Sabrina shares her insights on how past experiences, inherited trauma, and our innate drive for safety can manifest as anxiety and insecurity in relationships. Learn practical strategies, including the power of somatic practices, to help you rewire your responses, cultivate self-compassion, and create secure and fulfilling relationships. If you're ready to stop fighting for love and start feeling into the joy and security you deserve, tune in to this insightful episode.   CONNECT WITH SABRINA https://www.linkedin.com/in/sabrinahansenmsw/   MORE ABOUT THE RELATIONAL MASTERY INSTITUTE https://www.youtube.com/@RelationalMasteryInstitute https://www.linkedin.com/company/relational-mastery-institute/ 🌐https://www.relationalmasteryinstitute.com A Master Class: On Love (Free): https://www.relationalmasteryinstitute.com/event-details/a-master-class-on-love-2  Well-Being Workshop Series (Free) https://www.relationalmasteryinstitute.com/event-details/well-being-workshop-series-2024-10-12-12-00    CONNECT WITH JULIE https://web.facebook.com/drjulielopez/ https://www.instagram.com/drjulielopez/ https://www.linkedin.com/in/julie-lopez-phd-3285243/ 🌐https://drjulielopez.com/  Dr.Julie Lopez’s book, Live Empowered, is available on Amazon ➡️ https://amzn.to/4bKk0io     CONNECT WITH THE VIVA CENTER https://www.facebook.com/vivacenter  https://www.instagram.com/vivacenterdc/  https://www.linkedin.com/company/the-viva-center  📧info@vivapartnership.com   🌐https://www.vivapartnership.com/    FREE RESOURCE LIBRARY: https://resilientbrainproject.com/  #mentalhealthpodcast #mentalhealth #mentalhealthredefined #mentalhealthawareness #RelationshipOCD #rocd #obsessivecompulsivedisorder #OCD #relationshipanxiety #relationships
EP 4: Reactive Attachment Disorder: Understanding It Through an Adoptee's Lens with Haley Radke
Aug 22 2024
EP 4: Reactive Attachment Disorder: Understanding It Through an Adoptee's Lens with Haley Radke
DESCRIPTION: This episode of Viva View delves into the complexities of Reactive Attachment Disorder (RAD), from the perspective of the adoptee. Host Dr. Julie Lopez sits down with Haley Radke, a prominent adoptee advocate and founder of the popular podcast "Adoptees On." Together, they challenge the traditional view of RAD as a disorder and explore it through a more compassionate lens. This episode offers a powerful message for anyone who has been impacted by RAD, especially adopted individuals. It encourages listeners to view their experiences with compassion and seek support to rewrite their narratives and cultivate healthier connections.   CONNECT WITH HALEY https://instagram.com/adopteeson https://facebook.com/adopteesonpodcast https://www.youtube.com/@adopteeson 🌐https://www.adopteeson.com   https://itunes.apple.com/us/podcast/adoptees-on/id1123372859 https://open.spotify.com/show/6DHevAi3rn7SfugmlPBSKJ 🌐https://www.haleyradke.com   CONNECT WITH JULIE https://web.facebook.com/drjulielopez/ https://www.instagram.com/drjulielopez/ https://www.linkedin.com/in/julie-lopez-phd-3285243/ 🌐https://drjulielopez.com/  Dr.Julie Lopez’s book, Live Empowered, is available on Amazon ➡️ https://amzn.to/4bKk0io     CONNECT WITH THE VIVA CENTER https://www.facebook.com/vivacenter  https://www.instagram.com/vivacenterdc/  https://www.linkedin.com/company/the-viva-center  📧info@vivapartnership.com   🌐https://www.vivapartnership.com/    FREE RESOURCE LIBRARY: https://resilientbrainproject.com/    #mentalhealthpodcast #mentalhealth #mentalhealthredefined #mentalhealthawareness #adoptiontrauma #ReactiveAttachmentDisorder #RAD #adoptees #RADawareness
EP 3: Depression Redefined with Claudia Cauterucci
Jul 18 2024
EP 3: Depression Redefined with Claudia Cauterucci
Ready to understand a key element of depression and all other mental struggles that can unlock healing? Dr. Julie Lopez sits down with intuitive, trauma-informed speaker Claudia Cauterucci for a powerful conversation on redefining depression. Claudia, a renowned psychotherapist, bestselling author, and founder of Dynamic R-Evolution, shares her deep insights into the complexities of mental health. Together, they explore why it is so important to step away from labels to find healing and hope.   CONNECT WITH CLAUDIA Instagram ➡️ https://bit.ly/3zK37qh Podcast ➡️https://spoti.fi/4cLyejQ YouTube ➡️https://bit.ly/4cN2NFX LinkedIn ➡️ https://bit.ly/4d9lmDV Are You An Empath? - https://bit.ly/3W82AWN  Empath Leader Training - https://bit.ly/3zJa6A5 Dynamic Meditation Method Workshop - https://bit.ly/3zVF9Za Wealth From Within Roundtable - https://bit.ly/3LnS2Ot 🌐www.claudiacauterucci.com   CONNECT WITH JULIE Facebook ➡️ https://bit.ly/4bFrdk0  Instagram ➡️ https://bit.ly/4bsCUuw   LinkedIn ➡️ https://bit.ly/4bI6Frv  🌐https://drjulielopez.com/  Dr.Julie Lopez’s book, Live Empowered, is available on Amazon ➡️ https://amzn.to/4bKk0io     CONNECT WITH THE VIVA CENTER Facebook ➡️ https://bit.ly/3QUOztD  Instagram ➡️ https://bit.ly/4e406RF  LinkedIn ➡️ https://bit.ly/3yyr2bW  📧info@vivapartnership.com   🌐https://www.vivapartnership.com/    FREE RESOURCES: https://resilientbrainproject.com/mood-depression/
EP 1: Redefining Mental Health with Kathleen Hanagan
May 22 2024
EP 1: Redefining Mental Health with Kathleen Hanagan
In this debut episode of the Viva View, Dr. Julie Lopez engages in a compelling conversation with Kathleen Hanagan on redefining mental health. Together they explore the dangerous effects of mis-labeling individuals who have experienced trauma. Highlighting the transformative power of compassion and a more accurate view of the human condition, they delve into why it is one of the most crucial elements of effective healing. Join us for an insightful discussion that challenges conventional approaches and advocates for a more empathetic understanding of mental health. CONNECT WITH KATHLEEN Instagram➡️https://bit.ly/3V86lfG Facebook➡️https://bit.ly/3WWLj57 YouTube➡️https://bit.ly/3wz3i6U https://www.kathleenhanagan.com/ Kathleen’s book, Love Seed, is available on Amazon➡️https://amzn.to/3yv8XLM CONNECT WITH JULIE Facebook➡️https://bit.ly/4bFrdk0 Instagram➡️https://bit.ly/4bsCUuw LinkedIn➡️https://bit.ly/4bI6Frv https://drjulielopez.com/ Dr.Julie Lopez’s book, Live Empowered, is available on Amazon➡️https://amzn.to/4bKk0io CONNECT WITH THE VIVA CENTER Facebook➡️https://bit.ly/3QUOztD Instagram➡️https://bit.ly/4e406RF LinkedIn➡️https://bit.ly/3yyr2bW info@vivapartnership.com https://www.vivapartnership.com/ FREE RESOURCES: Blog➡️Redefining Mental Health with Compassion - https://bit.ly/3KrlsL7 eBook➡️Healing From Trauma: Everything You Need to Know - https://bit.ly/3Kn8nSK REFERENCES Gabor Maté Joseph Campbell, The Hero's Journey Ernest Hemingway, A Farewell to Arms