E010 Michael Herman Mental Illness Self-stigma 2

Let's Be Well Together

Apr 5 2022 • 55 mins

Let’s Be Well Together Podcast - Episode 10

Date: April 5, 2022

Participants: John Webster, Sammy Damaren, Cameron Earnshaw and Sheila Webster
Guest: Michael Herman

Start times and Segments:

[0:00:19] What’s On Your Mind: John and Sammy explore concepts like “Nirvana” and work-life balance, and how John’s approach touches on these concepts.

[0:10:53] Expanding Minds Interview: [Mental Wellness] Part 2 of our interview of lawyer Michael Herman, who talks more specifically about facing self-stigma while addressing mental illness.

[0:33:55] Adventures of the Starving Artist: Cameron tells us about a method to spark innovation and creating freely.

[0:40:00] Move That Body: John came across an article in Runner’s World Magazine that had four simple rules for eating healthy.

[0:46:14] Running Popup: John hopes he falls into the second group.

[0:47:18] Flipside of the Coin: Sheila leads a discussion about it not being selfish to take care of oneself.

Guest Information: Michael Herman is a lawyer with and General Counsel to Canadian offices of international law firm Gowling WLG. As General Counsel, Michael provides legal advice to the law firm, and plays many important roles within Gowling WLG. With more than 30 years of experience, he’s is also highly regarded as a strategic adviser to a broad range of clients. For example, he advises clients on mergers and acquisitions, corporate development, corporate finance and other complex business matters. Michael spent a number of years in senior executive positions at multi-national public corporations, where he was responsible for strategic planning, strategic partnerships, corporate governance and other marketing and investor relations activities.

Connect with Let’s Be Well Together Podcast:
website: https://letsbewelltogether.com
Follow our Instagram account: @lets.be.well.together⁠ use hashtag #letsbewelltogetherpodcast
Provide input on Instagram using hashtag #letsbewelltogetherinput
Facebook Page: https://www.facebook.com/Lets.Be.Well.Together

Thanks for joining us,
(-(-_(-_-)_-)-)   Your wellness check-in team
John, Sammy, Cameron, Sheila and Julie

You Might Like

8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
Huberman Lab
Huberman Lab
Scicomm Media
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
Meditation Sounds
Meditation Sounds
Meditation Sounds
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Sleep With Me
Sleep With Me
Silver Sleeper Productions LLC
Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Sex With Emily
Sex With Emily
Dr. Emily Morse