Episode 2: How to be a Radiant Woman with Dr. Mark Holthouse, MD.
Amber Warren, PA-C has an in-depth conversation with internationally recognized hormone & cardiometabolic expert, Dr. Mark Holthouse, MD. In this episode they discuss:
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Connection between inflammation, gut health and hormone imbalances
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Central obesity leading to systemic inflammation leading to insulin resistance and hormone dysregulation
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Stress, cortisol, hormone dysfunction
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Cell signaling protein treatment for supporting improved body fat/lean muscle composition, aging, repair
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Resistance training and HIIT- Not just any movement but the right movement
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Time Restricted eating- more than weight loss
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Toxicants and hormone dysregulation
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AND MORE
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