Most moms are too preoccupied with daily responsibilities that they forget to take care of themselves. This can negatively impact confidence and self-image in the long run. With that being said, what are the ways that mothers can regain their self-esteem?
In this episode, our guest Claire Gavin, a transitional life coach, shares why moms need to implement self-care strategies in their daily lives. She further explains that her 24 years of experience as a Registered Massage Therapist led her to pursue coaching, seeing that most people she served we’re in desperate need of self-care.
We also discuss how new moms are overwhelmed with their duties, how self-neglect often leads to injuries or burnouts, our very own self-loving regiments, why failing to address your own needs make you feel helpless and many more!
Claire coaches internationally using Zoom. She has produced a three-step program designed to help women transitioning to motherhood thrive and become a better version of themselves.
In this episode, we talk about:
Get in Touch with Claire:
Thank you for Listening to the Spotlight on Motherhood The Podcast!
From one mother to another, please help spread the word by telling another mom or mama to be and help promote further growth of the podcast.
Follow us on
Note: This audio was initially published in episode 15.