223. From Zeno of Citium To Aaron Beck

The Anxious Morning

Dec 19 2022 • 6 mins

You guys know that I’m a total nerd when it comes to these things, and I’ve been asked to address this a surprising number of times, so let’s look at how Stoic philosophy and Cognitive Behavioral Therapy (CBT) are connected. You really can draw a line from Zeno of City to Aaron Beck if you take a few minutes...



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