219. When I Am Challenged - Even In Full Recovery

The Anxious Morning

Dec 12 2022 • 8 mins

Even for a fully recovered person, there can be challenges.

I often speak about how our psychological flexibility and resilience takes a hit when we’re under stress. Well last night I was a textbook example of how that works. I spent a good two hours or so struggling because I wound up in the center of a perfect storm of the crap that life sometimes throws at us ...

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theanxiousmorning.substack.com