We all know that the more you exercise your body, the better you feel.

Well, your brain is just the same. Reading engages a number of different areas in our brains, helping us to build and strengthen our mental muscles.

In this week's episode, Grace and Shannon go over 8 specific benefits of reading regularly, revealing the reality that it improves memory, reduces stress, enhances empathy, and even prevents cognitive decline.

Read the article that inspired this episode on the blog at BlueSummitSupplies.com.

Connect with Blue Summit Supplies for more helpful professional development content on Instagram, Facebook, and Twitter.

Listen to all episodes of the Standard Office Procedures podcast and reach out to us to be featured on the podcast or offer feedback by emailing grace@franklincreativesolutions.com