14. From Cold Plunges to Jefferson Curls: Is it Trend or Effective Techniques?

In this episode of the Performance Rehab Authority podcast, we dive into the latest trends shaking up the physical therapy and fitness worlds. We tackle the big question: what's rad and what's a fad? From ice baths and sauna benefits to the debate on form in lifting and the latest in training protocols, we're here to give you the straight talk on what truly works. Reflecting on our experiences and the science behind these trends, we aim to empower you with the knowledge to make informed decisions about your health and performance. Join us as we explore these topics with honesty, insight, and a dash of motivation to keep pushing the boundaries of what's possible in rehab and performance training.

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