Biohacking: is it worth it?

The MaxLiving Podcast

Jan 31 2023 • 32 mins

Biohacking: is it worth it? What do a fitness tracker, sauna, and ice bath all have in common? They’re all examples of biohacking. If you’re unfamiliar with the term, biohacking involves making incremental changes to the biology of your body in order to enhance its ability to function. While biohacking can be a very useful tool, it’ll “never going to outsmart innate intelligence,” -Dr. Ryan Berlin. To hear more about biohacking and to find out if it’s worth it, be sure to tune in to today’s episode. Dr. Ryan says “a lot of our lifestyle has become so unnatural.” Whether it’s keeping our temperature stagnant in our house, or keeping a close eye on our fitness tracker data to see what is normal and what’s not. Instead, the Berlin’s recommend doing more natural things to enhance the body such as going outside and getting sun exposure for at least 15 minutes a day or working out to sweat out toxins. For more from today’s episode, listen on your favorite podcast app! *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources

You Might Like

8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
Huberman Lab
Huberman Lab
Scicomm Media
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
Meditation Sounds
Meditation Sounds
Meditation Sounds
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Sleep With Me
Sleep With Me
Silver Sleeper Productions LLC
Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Brown Noise Sleep Sounds
Brown Noise Sleep Sounds
Brown Noise Sleep Sounds