Showing Up Whole

Christina Fletcher

Living, and parenting, with balance in Mind, Body and Spirit, we're diving in to the deep with topics from spiritual connection through to mindset and passion, to give practical tools and some perspective shifting insight to help you show up whole in the busy world of today.

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Self Before Service; Season 2 Wrap Up.
Jul 21 2022
Self Before Service; Season 2 Wrap Up.
We've come a long way since last September. It's time to assimilate and process all that's been.This week's episode is the last of season 2 of and has Christina discussing how, no matter the noise in the world, the key to Showing Up Whole is to start with the inner work first.We live in a time where the world is scrambling. There's always something to be talking about or worried about and yet, fear doesn't get you anywhere. You want to help, but you need to refill your well before offering others your resources.This season has been full of tools and insights for you to do just that. The guests that have appeared on Season 2 have offered you there tools in Showing Up Whole and how to find the frequency of your best self. We can't wait for you to hear what's in store in Season 3!In this episode you will hear:- How this year has transformed focus - How to go within before shining your light- How to be a lighthouse in this world- How to Show Up WholeChristina helps support her clients and members of her membership program in trusting their inner knowing.Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies. Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.She is a passionate storyteller who loves to connect spirituality with words.For more information, and to sign up for her weekly newsletter, please visit her new website www.spirituallyawareliving.comfor information about working with Christina you can still visit her previous website www.spirituallyawareparenting.com Or feel free to book a free chat on her calendar here to connect and learn what working with her feels like.
Self Before Service; Season 2 Wrap Up.
Jul 21 2022
Self Before Service; Season 2 Wrap Up.
We've come a long way since last September. It's time to assimilate and process all that's been.This week's episode is the last of season 2 of and has Christina discussing how, no matter the noise in the world, the key to Showing Up Whole is to start with the inner work first.We live in a time where the world is scrambling. There's always something to be talking about or worried about and yet, fear doesn't get you anywhere. You want to help, but you need to refill your well before offering others your resources.This season has been full of tools and insights for you to do just that. The guests that have appeared on Season 2 have offered you there tools in Showing Up Whole and how to find the frequency of your best self. We can't wait for you to hear what's in store in Season 3!In this episode you will hear:- How this year has transformed focus - How to go within before shining your light- How to be a lighthouse in this world- How to Show Up WholeChristina helps support her clients and members of her membership program in trusting their inner knowing.Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies. Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.She is a passionate storyteller who loves to connect spirituality with words.For more information, and to sign up for her weekly newsletter, please visit her new website www.spirituallyawareliving.comfor information about working with Christina you can still visit her previous website www.spirituallyawareparenting.com Or feel free to book a free chat on her calendar here to connect and learn what working with her feels like.
Showing Up Whole With Money: An interview with Denise Duffield Thomas
Jul 14 2022
Showing Up Whole With Money: An interview with Denise Duffield Thomas
Its time to build a new relationship with money and to see opportunities flowing around you to increase abundance.Today's conversation is with Money Mindset Expert Denise Duffield -Thomas who is chatting with Christina all about money, how to release blocks to increased money flow and how to resonate with the abundance you want and need. In this episode you'll learn:- How to focus on your dream rather than getting railroaded by what you see around you.- How to feel abundant, even when you have a low bank balance- How to create a better relationship with money- How to deal with guilt around wanting more money- How Self love work and money mindset are closely relatedDenise Duffield-Thomas is the money mentor for the new wave of online entrepreneurs who want to make money and change the world.Her books 'Lucky Bitch', 'Get Rich, Lucky Bitch', and 'Chill & Prosper' give a fresh and funny roadmap to living a life of abundance without burnout.Her Money Bootcamp has helped over 8,000 students from all around the world.For more information about her book CHILL AND PROSPER visit denisedt.com/prosperor visit her website denisedt.com for further information about all she does!Christina helps support her clients and members of her membership program in trusting their inner knowing.Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies. Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.She is a passionate storyteller who loves to connect spirituality with words.For more information, and to sign up for her weekly newsletter, please visit her new website www.spirituallyawareliving.com
How to Make a Decision to Align
Jul 7 2022
How to Make a Decision to Align
These days can feel scattered and many people feel like they are caught up in a swirling tornado of focus.But throughout life, there's decisions to be made and one of the biggest ones to dive into is...to Align to Your Best Self.How do you make the decision to truly show up whole? In these chaotic times it can feel like too big of question to ask.In this week's episode Christina share's her steps to Deciding to Align.She's share:- The initial steps to alignment. - How to get the frequency of You, so you know what you are aligning to.- How to make a decision based on your heart, not your head.- How to commit to your heart's decision and practice it.Christina  Fletcher is a spiritually awareness coach and energy healer who helps her clients connect to their spiritual source and show up whole in their every day life.She loves to offer practical tools to get spirituality off the hobby shelf and into your every day life so it's a constant fuel to you as you run your day.Christina helps support her clients and members of her membership program in trusting their inner knowing.Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies. Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.She is a passionate storyteller who loves to connect spirituality with words.For more information, and to sign up for her weekly newsletter, please visit her new website www.spirituallyawareliving.comYou can also meditate with Christina over at Insight Timer and Live every Sunday over at her membership group The Breathing Space
Loving Whole:  Sexuality, Labels and Showing Up for Love
Jun 30 2022
Loving Whole: Sexuality, Labels and Showing Up for Love
Mike Iamele thought he was straight his entire life. But a life-changing illness forced him to challenge that notion head-on when he fell in love with his male caretaker. And the two of them went on a years-long journey to explore sexuality and fluidity to figure out if the relationship could work.In this week's episode, Christina's  taking a deep dive into love, relationships, labels and how to Show up whole in the life changing moments of your life with Mike Iamele, who's powerful story of love and self discovery has led to the creation of an off Broadway musical, Straightforward.We live in a time when labels are given to every part of you, however, as you'll hear Mike discuss, labels are merely containers which can be outgrown and re-established.In this episode you'll learn:How to trust your heart and move towards love, not fearThe Myth of Identity and how to move past labelsHow to listen to your heart and not your headKnowing yourself through what you are "sensitive" to rather than just what you value.Creating stronger relationships by identifying needs and sensitivities.How everything about you is "right." Nothing about you is wrong.Mike Iamele is Vulnerable.  Aligned. Zany. Free. Unmistakable. and Successful.Mike Iamele thought he was straight his entire life.But a life-changing illness forced him to challenge that notion head-on when he fell in love with his male caretaker. And the two of them went on a years-long journey to explore sexuality and fluidity to figure out if the relationship could work.When he chose to blog about his relationship, Mike Iamele had no idea that 100,000 people would share the post overnight, and he’d wake up to millions of people talking about his sex life. Today, the story is adapted into an off-Broadway musical about rethinking sexuality and love.For most of the past decade, Mike has worked as a Life Purpose Expert + Brand Strategist where he has helped hundreds of celebrities, artists, entrepreneurs, and spiritual seekers to map their experiences to discover their subconscious motivations, unique brand, and life purpose.For more information about his work please visit his website learn more about him through his InstagramChristina  Fletcher is a spiritually awareness coach and energy healer who helps her clients connect to their spiritual source and show up whole in their every day life.She loves to offer practical tools to get spirituality off the hobby shelf and into your every day life so it's a constant fuel to you as you run your day.Christina helps support her clients and members of her membership program in trusting their inner knowing.Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies. Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.She is a passionate storyteller who loves to connect spirituality with words.For more information, and to sign up for her weekly newsletter, please visit her new website www.spirituallyawareliving.com
The Path of The Mystic
Jun 22 2022
The Path of The Mystic
The journey of wholeness is not new. Esoteric traditions have been pursuing the deeper understandings of who you really are for centuries.From the study of Kabbalah to the myths of the knights of the round table, sages and philosophers have tried to put the spiritual into terms we can grasp and intellectually understand, working through the various layers of the human experience in order to develop a deeper relationship with the divine.This is the path of the Mystic.Joining Christina today is modern day mystic, teacher, kabbalist  esoteric priest, and founder of the Circle of Avalon, Mike Bais. He shares his knowledge and teachings about Kabbalah, and the tree of life, and how the layers of this tradition can give you deeper insight into Showing Up Whole, living through all aspects or worlds of yourself.In this episode you will learn:- The basic principles around Kabbalah- The 4 Worlds of Yourself- The understanding of the Circle of Avalon- How to live as a modern day mystic- How to use all 4 aspects of yourself to deal with current day problemsMike is the founder of the Circle of Avalon, based out the Utrecht in the Netherlands.Mike with teachers and groups in the UK. His professional background is working as a physiotherapist, counselor, teacher in university and he had his own practice for many years. He is a trained priest in the esoteric christian tradition, which lead him to follow the mystical side of this lineage called the A.S.A.He believes that the Teachings of Christ are universal and should not be limited to a religious structure.The fascination of the Kabbalah tradition drew him towards the Toledano tradition and specially the works of Z’ev ben Shimon Halevi.From childhood on, the mythology of the Round Table & the Grail were inspirations for a personal journey and quest. After some decades of study and practice in the western esoteric tradition, the inner work came together in these three streams or disciplines that make up the Circle of Avalon.For more information you can visit his website connect on Facebook you are interested in attending his workshop in August BOOK your place here.Christina  Fletcher is a spiritually awareness coach and energy healer who helps her clients connect to their spiritual source and show up whole in their every day life.She loves to offer practical tools to get spirituality off the hobby shelf and into your every day life so it's a constant fuel to you as you run your day.Christina helps support her clients and members of her membership program in trusting their inner knowing.Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies. Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.She is a passionate storyteller who loves to connect spirituality with words.For more information please visit her new website www.spirituallyawareliving.com
Toxic Positivity VS Positive Wholeness: How to shine a light on the shadows in your life.
Jun 15 2022
Toxic Positivity VS Positive Wholeness: How to shine a light on the shadows in your life.
How do you create a positive mindset without falling into the trap of toxic positivity?Now a days it can sometimes feel uncomfortable to be "too" positive. We all know the importance of shadow work and not burying the shadows in your past, however, it's important to keep the light shining into the future.In this episode Christina shares her thoughts on Toxic Positivity and how to shine light into your shadows so you bring their lessons forth and allow them to become part of your whole self.She'll discuss:What Toxic Positivity isHow to practice Whole PositivityHow to shift Neural Pathways to tell a happier storyFREQUENCY- How to understand the channel you are on and tune into a different one on your inner radio.The Power of Positive ThoughtChristina  Fletcher is a spiritually awareness coach and energy healer who helps parents and other busy people connect to their spiritual source and show up whole in their every day life.She loves to offer practical tools to get spirituality off the hobby shelf and into your every day life so it's a constant fuel to you as you run your day.Christina helps support her clients and members of her membership program in trusting their inner knowing.Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies. Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.She is a passionate storyteller who loves to connect spirituality with words.For more information please visit her website at www.spirituallyawareparenting.comAnd to sign up for her newsletter The Weekly Scrolls click HERE
How to Listen To Your Inner Guidance
Jun 9 2022
How to Listen To Your Inner Guidance
When a podcast interview goes missing what do you do?Tap into your inner guidance and trust the indicators.In this episode Christina shares how to not only trust your inner guidance, but to hear it as well as plug in to your spiritual centre, your heart, so you can shift from the logical brain patterns your brain might try to reason you with.You'll hear how to:- Plug in to the Universe so you can hear the voice of love.- Use emotional awareness as a form of inner guidance- Understand negative emotion as inner nudges- Trust those Inner Callings- Delight in the Automatic Guidance the universe offers you.From synchronicity to spiritual nudges, to delightful discoveries, everything changes to a space of flow and magic when you learn how to access your inner guidance.Christina  Fletcher is a spiritually awareness coach and energy healer who helps parents and other busy people connect to their spiritual source and show up whole in their every day life.She loves to offer practical tools to get spirituality off the hobby shelf and into your every day life so it's a constant fuel to you as you run your day.Christina helps support her clients and members of her membership program in trusting their inner knowing.Learn more and  sIgn up for a free trial here.Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies. Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.She is a passionate storyteller who loves to connect spirituality with words.For more information please visit her website at www.spirituallyawareparenting.comAnd to sign up for her newsletter The Weekly Scrolls click HERE
Taking Spirituality Off of the Hobby Shelf
Jun 2 2022
Taking Spirituality Off of the Hobby Shelf
There's a lot of fun spiritual practices out there: retreats, meditation classes, crystal grids, moon ceremonies, manifestation spells... the list goes on and on.Yet, showing up whole takes integrating spirituality into the every day, allowing it to become fuel to your life, rather than a hobby you occasionally play with.The fun stuff is great, but it's important to go in deeper in order to receive the support that the universe can offer you.In this episode Christina shares steps and tools to help you take spirituality off of the Hobby shelf.You'll learn;How to identify hobby spirituality and the inner workHow to fuel up on spirit to get your day off to the right startHow to listen and work with your spiritual team/God to create a flowing dayHow to trust your heart and listen in the chaotic momentsChristina  Fletcher is a spiritually awareness coach and energy healer who helps parents and other busy people connect to their spiritual source and show up whole in their every day life.She loves to offer practical tools to get spirituality off the hobby shelf and into your every day life so it's a constant fuel to you as you run your day.In this episode Christina discusses her membership program THE BREATHING SPACE and the deep dive into the Chakras she'll be offering members starting June 6th.SIgn up for a free trial here.Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies. Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.She is a passionate storyteller who loves to connect spirituality with words.For more information please visit her website at www.spirituallyawareparenting.comAnd to sign up for her newsletter The Weekly Scrolls click HERE
Listening to Your Guides: An interview with Medium Dayna Whitney
May 26 2022
Listening to Your Guides: An interview with Medium Dayna Whitney
From nudges to go a certain direction or white feathers dropped in your path, many people have often felt a deep connection to their spiritual source that goes beyond a ritual or routine.In today's podcast, Christina is joined by Medium Dayna Whitney who shares her experiences when dealing with spirit guides and passed loved ones. Together, they discuss many sides of spiritual connection and mediumship, and even get some great answers to questions about loved ones after they've passed on. (Look out for the scrambling wifi when Dayna's guide comes forward.)In this episode you'll hear about:Understanding signs from your own guides or loved ones How to develop your connection to your guidesHow loved ones still support you when they are goneHow to deal with fear of energies and spiritsWhat mediumship is.From a small town in Southern Saskatchewan  Canada Dayna, knew at a young age that she was a bit different than other kids but couldn't ever figure out why. Then later in life found out she has a gift as a medium and it only really came on strong again after losing a close family member. Now she use her gifts to help others with their grief and emotions as well as to help them move forward in their lives with more clarity.Dayna's work can be found at her facebook page   Fletcher is a spiritually awareness coach and energy healer who helps parents and other busy people connect to their spiritual source and show up whole in their every day life.She loves to offer practical tools to get spirituality off the hobby shelf and into your every day life so it's a constant fuel to you as you run your day.Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies. Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.She is a passionate storyteller who loves to connect spirituality with words.For more information please visit her website at www.spirituallyawareparenting.comAnd to sign up for her newsletter The Weekly Scrolls click HERE
An Anxiety Toolkit
May 19 2022
An Anxiety Toolkit
In a time when everything feels overwhelming, anxiety is becoming a household member. But it's important to become friends with any negative emotion rather than trying to push it into the shadows of your life.In this episode Christina shares how she encourages her family, clients and herself to listen to negative emotion and ask your heart what it is trying to tell you.In this episode you will:- Learn how to find presence so you can be in the moment when you listen into your heart.- How to tune into love and know when you are resonating with fear- How to ground and create space so you can know the next step.- Learn what negative emotion is trying to tell you.Christina  Fletcher is a spiritually awareness coach and energy healer who helps parents and other busy people connect to their spiritual source and show up whole in their every day life.She loves to offer practical tools to get spirituality off the hobby shelf and into your every day life so it's a constant fuel to you as you run your day.Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies. Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.She is a passionate storyteller who loves to connect spirituality with words.For more information please visit her website at www.spirituallyawareparenting.comAnd to sign up for her newsletter The Weekly Scrolls click HERE
Leadership in life: Using your personal energy to attract the life you want
May 13 2022
Leadership in life: Using your personal energy to attract the life you want
You've heard about the law of attraction, but how do you use it to be a light in the world?In these complicated times many are being called to shine brighter than ever before.So how do you use the Law of Attraction to shine your brightest and step into your "vibrational leadership" in your life and in your world?In this episode Christina is joined with Ginny Gane, a Law of Attraction Coach and they dive in deep to the Law of attraction for the modern age. You'll learn about:Vibrational Leadership; leading your life through vibration and energy.Taking Care of your vibrationInternalising IntentionsHow to align your energy to your true self so you attract your best lifeBecoming an allower of things to let in more than you can imagineHow to be the solution from the inside out.Ginny Gane has been working intimately with manifestors and empowering women around the world to transform mediocre lives into experiences of true abundance, joy and love through leveraging principles of the Law of Attraction. Having studied intensely the power of the mind starting at age 9 and additionally through her degree in Kinesiology, years of experience as a Law of Attraction coach, and now best-selling author and founder of LOA Skills Camp, Ginny has had a unique behind-the-scenes perspective of what works in true vibrational transformation - and she’s been guiding individuals in virtually every area you can think of.Visit her work at:Website: Page:   Fletcher is a spiritually awareness coach and energy healer who helps parents and other busy people connect to their spiritual source and show up whole in their every day life.She loves to offer practical tools to get spirituality off the hobby shelf and into your every day life so it's a constant fuel to you as you run your day.Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies. Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.She is a passionate storyteller who loves to connect spirituality with words.For more information please visit her website at www.spirituallyawareparenting.comAnd to sign up for her newsletter The Weekly Scrolls click HERE
Cosmic Happenings: How Eclipses, moon cycles and stars affect you
May 5 2022
Cosmic Happenings: How Eclipses, moon cycles and stars affect you
Did you use to roll your eyes when someone asked you "What's your sign?"Or do you feel the weight of mercury retrograde and does it have you running back to bed?In these strange times, cosmic activity is being discussed more and more, so how do you navigate it and how can it create more good in your life?In this episode Christina talks about her take on the workings of the universe. You'll hear:- How she sees cosmic activity like the weather- How this eclipse season is a good time to release what doesn't serve you- How Moon Cycles are practical cycles- What planet retrogrades give you opportunity for.- Using these events as opportunities (and excuses) for empowermentChristina  Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies. Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.She is a passionate storyteller who loves to connect spirituality with words.For more information please visit her website at www.spirituallyawareparenting.comFor the Breathing Space Membership Program visit HEREAnd to sign up for her newsletter The Weekly Scrolls click HERE
Movement to Wholeness: Using Yoga and Pilates for Peace-full Living
Apr 27 2022
Movement to Wholeness: Using Yoga and Pilates for Peace-full Living
We all have the image of a gentle yoga practice to ease our nerves after a busy day.But Yoga is a way of life and it needs to flow from the Inside Out.In today's episode Christina meets with Roberta Hughes who discusses how to use practices like yoga and pilates is an internalised and unique practice rather than just something to "do". In this conversation you'll learn:How to find your unique use of practices like Yoga or PilatesThe philosophy behind Pilates (Its more than you thought!)How to practice Peace-Full Living and creating Peace in your lifeMaking Friends with the Stress in Your life.Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Peaceful Living grants clients a way to filter out life’s pressures through a delicate and highly personalized approach through its livestreams and on-demand classes. Its nurturing and customized approach guides clients who desire to change their relationship with stress. Reconnect in a welcoming space from the comfort of your own home. Learn more by visiting  and follow Roberta on Facebook @robertapeacefullliving and Instagram @roberta_peacefullliving.Roberta has also offered Listeners a  30% off any of the classes and services on PeaceFull Living. The code for listeners is SUWHOLE30 (case sensitive).Christina  Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies. Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.She is a passionate storyteller who loves to connect spirituality with words.For more information please visit her website at www.spirituallyawareparenting.comSIGN UP FOR THE WEEKLY SCROLLS here.
How to Create Space for the Magic;  Learning to Surrender and Allowing the Flow of Life
Apr 14 2022
How to Create Space for the Magic; Learning to Surrender and Allowing the Flow of Life
We are taught to pursue control of life. Letting go of control can stir up almost a panic.But when you let go of control and tap into the divine feminine flow of solutions...everything kicks in."When you slow down, when you surrender, the universe can pick it up."In this week's episode Christina talks about allowing your life to flow with the power of Divine Feminine with Spiritual Coach, Ele De Posson.In this episode you will learn;- How to Listen to the Stillness and honor the rhythms in your day to day life.- Trust the flow of Divine Spiritual Practices- De-program from the pushing, action focused Divine Masculine Energies- Learn how to heal from the need to get things done before allowing yourself time to relax.Eleonore is a Spiritual Teacher, Intuitive Business Mentor, Healer, Speaker, and Author.She helps women entrepreneurs, leaders and wayshowers run their business and life from their feminine energy so that they can magnetize more wealth, alignment and flow while impacting humanity in their unique way. Her gifts are depth, wisdom and practical leadership and with these, she leads her clients to have a soul-led business and life.Learn more about her work at:www.eleonoredeposson.comInstagramFacebookYoutubeChristina  Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies. Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.She is a passionate storyteller who loves to connect spirituality with words.For more information please visit her website at www.spirituallyawareparenting.com
Being Whole with ADHD
Mar 30 2022
Being Whole with ADHD
We live in a time which "breeds" ADHD, according to coach and yogi Tracy Nolin Beerman.In a time when ADHD diagnosis are common, and most people find focusing a challenge, Tracy is using her training in mindfulness, yoga and life coaching to support moms with adhd.In this powerful, and informative episode, Christina and Tracy discuss:Getting to know your ADHD and learning your own mind.How to keep your focus and visualise a happy futureHow to know what you wantLiving a Yoga life, off the mat.After decades of yoga and mind/body exploration, Tracy Nolin Beerman uses her unique combination of experiences as a Vibe Coach, a certified Life Mastery Consultant and almost 30 years on the yoga mat to help moms who see their least favorite behaviors being mirrored by their kids BE what they want their kids to see even if they've tried other mind/body practices without success.Learn more at:Website: www.visiondrivenmom.comPodcast:  group:      Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies. Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.She is a passionate storyteller who loves to connect spirituality with words.For more information please visit her website at www.spirituallyawareparenting.com
Spiritually AWARE Parenting: Showing up whole with your children
Mar 24 2022
Spiritually AWARE Parenting: Showing up whole with your children
Conscious parenting, positive parenting, peaceful parenting...What exactly is Spiritually Aware Parenting?In this episode Christina discusses the focus of her own business, Spiritually Aware Parenting, and how she helps mothers, and fathers, connect to their spiritual source so they can be the parent they want to be.Learn:How ditching the concept of authority and control from relationship with your child leads to connection.How finding your own spiritual connection leads to greater understanding with your children.What Co- Parenting with the Universe really means, and looks like in real time as Christina shares a story from her daughter's childhood.If you are a stressed out parent who feel that your energy is going to fulfilling the role, if you are putting your self development on the shelf until the kids get older, than you'll definitely want to tune into this episode.You are love and are loved. Showing Up whole with your children is a new form of magic!Christina  Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies. Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.She is a passionate storyteller who loves to connect spirituality with words.For more information please visit her website at www.spirituallyawareparenting.comLearn more about her upcoming Group Program, Co- Parenting with the Universe, here.
Astrological Charts and Understanding Your Cosmic Design: An interview with Moon Mama Alice Pingstone
Mar 16 2022
Astrological Charts and Understanding Your Cosmic Design: An interview with Moon Mama Alice Pingstone
Every parent craves tools to understand their child better. What if astrology could give you greater insight?In today's episode Christina talks with MoonMama founder, Alice Pingstone about how astrology is more than just your sign.In this informative conversation Alice shares: What your chart can show and different habits that can be reframed due to your "design" How knowing a child's chart can give you deeper understanding to their needs and behavioursHow living your chart and from a space of authenticity empowers you to break from convention, in both your life and in your parenting.Alice Pingstone is a 35 year old mum of two girls, Xanthe aged four and Delphi - 19 months. Alice has an early childhood studies degree and went on to study Astrology after having her first child. Alice is passionate about using gentle parenting combined with Astrology to help support children and parents through her business Moonmama which she set up after having her second baby.For more information please visit her website at  Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies. Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.She is a passionate storyteller who loves to connect spirituality with words.For more information please visit her website at www.spirituallyawareparenting.com
Beyond The Secret: An Interview with Bob Doyle
Mar 9 2022
Beyond The Secret: An Interview with Bob Doyle
Its been almost 20 years since The Secret was released and the concepts of The Law of Attraction became household conversations. However, many soon got frustrated with the principles of get what you focus on. Visualisations grew old, and it was difficult to hold faith in.There had to be more.Since appearing on the film The Secret, Bob Doyle has dived in deeper to the principles and developed practical ways to understand the laws of the universe and how to implement them in your life.Join Christina as she discusses with Bob, Neural Plasticity; The deeper Secret how to transform your brain's patterns to support the vision you want to create. In a complicated world, this conversation will support you in creating focus and positive change in your life.Bob Doyle is best known as a featured expert in the film and book “The Secret.” He now focuses his coaching and training on NeuroPlasticity and your ability to rewire your brain so that you literally become the person who creates the results you want in life without having to adopt any unusual belief system.Take his personality test and learn more of his work on his website:Website: Or Twitter: @bobdoyleand Instagram: @bobdoyleshowChristina  Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies. Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.She is a passionate storyteller who loves to connect spirituality with words.To sign up for her FREE Simple Self Care 5 day challenge, that starts on March 14th, please visit her website at