PODCAST EPISODE

C18-50 “Wellness Tips for Your Holiday Vibrancy” with Lynnis

Self Discovery Media Community

Dec 6 2021 • 1 hr 3 mins


It is that time of the year when so many of us are caught up in the hustle and bustle of the Holidays.  While the holidays can be enjoyable they can also be quite stressful.  According to Entrepreneur.com, almost everyone feels more stress during the holidays.  Our to-do lists get longer, our sleep time gets shorter, and overall our health and wellness begin to deteriorate.

https://selfdiscoverymedia.com/2018/12/10/c18-50-wellness-tips-for-your-holiday-vibrancy-with-lynnis/