In this episode, Mimi Madden, a wellness advocate, explains 3 areas in the truth about ageing involved with ageing and slowing down our cell functioning effectiveness. We speak about anti-oxidants and free radical damage, mitochondria dysfunction and fasting and how they all relate to ageing and what you can do to slow this process by re-activating cell functioning, enzymes and pathways in your body. Mimi is helping pioneer the new science of Nrf2 activation with a natural breakthrough technology that is revolutionizing what it means to age.
Mimi loves using her gifts to help move people and organizations closer to their innate potential, both in the non-profit arts sector and in the area of holistic health. Helping pioneer the new science of Nrf2 activation with a natural breakthrough technology that is revolutionizing what it means to age.
06:30 Oxidative stress and free radicals
12:10 Mitochondria Energy
17:10 Fasting / Time Restricted Eating
22:10 Nutrigenomics and Epigenetics
23:20 What is NRF2?
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📚 Recommended Reading List
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
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📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
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