Today's episode is about growth in upheaval. When you're in upheaval, you tend to hit survival mode pretty quickly. You become focused on just getting through each day; anything beyond that, you simply don't have the time or the energy to care about. It's times like this that you need to take advantage for personal growth.

When you approach times of upheaval with a mindset of growth, you:

• learn to embrace adversity
• become more adept at challenges
• become better at seeing the opportunities
• cultivate positivity
• develop more empathy

If you can focus on the person you are becoming rather than wallowing in the sadness and the tragedy of whatever you're facing, that is what will pull you through and help you to grow.