Catch RJ and Actor, Aadil Khan as he talks about his journey from RJ to Actor and more. Find out how holistic fitness helped him in all aspects of his life. That’s not all, he also gives a sneak peek into what’s coming up next for him 😏 Welcome to the second episode of another season of XPOD On Air with Pallavi Barman featuring RJ and Actor - Aadil Khan ✨ #KeepGoing #HRX #hrxpod

Catch Actor Anchal Singh in conversation with Pallavi Barman in the latest episode of XPOD On Air as she talks about the role that walking and yoga play in her healthy lifestyle 👀

Having a balanced diet has been the talk of the town for a while 👀 Here’s your chance to get up to speed with it all 📝  XPOD On Air With Pallavi Barman & Dr. Karishma Shah Show less

According to Jeeva Bedi, sports is the best teacher ever ✨  Find out more about him, be it films or his fitness journey on the second episode of XPOD On Air with Pallavi Barman 🔥

Seems like our favourite foods aren’t the villain after all 👀  Welcome to the very first episode of XPOD On Air with Pallavi Barman and our special guest Neha Ranglani is almost here ✨  At HRX, We believe in the philosophy of becoming the better version of ourselves and for that, we do everything possible to equip ourselves to move on to that path 💪 At XPOD we bring you experts who believe in the same philosophy and work with personalities who will help you reach your goals because you are constantly a work in progress 💯 Stay Tuned for more expert talks only on XPOD by HRX 🔥 Show less

Pallavi Barman completes 5 years at HRX. Passionate about the human diet, what better way to celebrate her milestone, than by showing you her diet? From revealing her favorite meals to her morning rituals, she offers tips on how you can eat more mindfully and find your own diet sweet spot.

Maulika Sharma, HRX fitness coach discusses the importance of eating healthy and how it can help you achieve your fitness goals, regardless of whether you're trying to lose weight, maintain or bulk up. In conversation with Ajay Singh, watch them discuss the benefits of healthy eating for weight loss, the impact of an unhealthy lifestyle on your mental health, and more. Take your fitness journey to the next level and get ready to #FlexWithHRX 💪

Maulika Sharma, our very own HRX fitness coach explains the importance of strength training and why you need to start incorporating it into your fitness routine. Moderated by Ajay Singh, watch them discuss the various elements and benefits of strength training for beginners, essentials for working out at home, and more as they dive deep into the world of strength training and assist your journey on becoming the best version of yourself.

The pandemic shifted lifestyles overnight. Burnout is real and can take its toll. How does Pallavi Barman deal with it and what does she recommend? Plug in and listen in. Pallavi also shares an interesting 'AN HOUR OF POWER' approach that can make a lasting difference to your mood and state of mind.

Comparison is inevitable and so is self-doubt. How do you overcome it? How do you shift your perspective? Self-reflective, take a few minutes to hear reassuring words from our very own Pallavi Barman. It's time to eliminate self-doubt and make room for self-love. We hope you enjoy these little nuggets of wisdom.

Maintaining holiday weight has always been a tricky challenge. Our very own Pallavi Barman swears by 3 hacks that help her chase away those unwanted calories. She unveils them (while on vacation) on her podcast Raising The Bar With Pallavi Barman.

How is physical & mental health interconnected? How do you balance them? What is the role of mental well-being and how does it shape our daily lives?  This our very own Pallavi Barman shares some nuggets of wisdom.

Pallavi Barman is the head of marketing & operations at HRX, India's First Home Grown Fitness Brand. In this conversation, she discusses how food and psychology are intertwined, eating in moderation and intermittent fasting.

In honour of International Women's Day, our very own Pallavi Barman sat down with Rinaa Shah to discuss her exciting journey from starting her own fashion label to becoming India's first female polo player. From breaking stereotypes to pushing herself beyond her limits - she offers her experiences, thoughts, and advice on how she managed to #BreakTheBias against women in sports and how YOU can do the same.

Fad diets lead to bad eating habits, which in turn cause problems during workouts. Eating clean, homecooked food is your ticket to good health and good workouts. Hear more about eating habits in our all new episode of Raising The Bar with Pallavi Burman