Welcome to Episode 11 of the Movement Logic Podcast! In this episode, Sarah debunks the commonly held beliefs around aging, strength loss, and frailty, where these beliefs come from, and what we should be doing for people 65+ instead (spoiler: once again, strength training FTW).
Reference Links:
Quantum Leap Community (Sarah’s mentorship group)
QLC: The Library (Sarah’s recorded classes)
Strength Training for Seniors (book)
Strength Training past 50 (book)
MRI comparison of active vs sedentary 74 year old
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Watch the video of this conversation at: www.movementlogictutorials.com/podcast
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