Welcome to Episode 1 of the Movement Logic podcast! In this episode, Laurel and Sarah set the stage for the episodes to come. We discuss the philosophical and actual differences between movement, exercise and sport; the problems with over- and under-moving; and of course, naming your robot vacuum (it’s the law).

·      What’s the difference between movement, exercise, and sport

·      How does yoga fit into these categories

·      What problems do we have as a society with movement, exercise, and sport

·      Lack of daily movement and ADLs (Activities of Daily Living)

·      How exercise without a goal becomes a chore

·      Yoga as a cathartic practice that includes movement

·      What is Movement Logic doing to address these topics

·      Movement Logic exists to help non-clinicians improve their skill set

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Watch the video of this conversation: www.movementlogictutorials.com/podcast

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Thanks for listening!