Welcome to Episode 6 of the Movement Logic podcast! In this episode, Laurel and Sarah discuss the question that seems hard to answer: what is the right amount for people to exercise? We also look at ways to motivate people to want to exercise, and why a lot of yoga asana practitioners end up overdoing it.

• What are the government guidelines around exercise? Are they useful?
• How do you get people to stick with exercise long enough to reap the benefits?
• How do we know how hard to work with strength training – and does yoga count?
• Why did #yogaeverydamnday become a thing?

Reference links:

CDC guidelines on exercise

1 Rep Max Calculator

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Thanks for listening!