In this episode Jenn and Paula take a 5 day vacation to relieve pain and regain health freedom through the QNRT method. They discuss what lead to finding QNRT, how it compliments the AMIT work that addressed their physical pain, and how it has improved their health long after their sessions.Quantum Neuro Reset Therapy (QNRT™) is a proprietary protocol designed to initiate a quantum shift in the nervous system by resetting the brain's response to emotional triggers for both past and present emotional trauma and stress.  ​"Doctors often tell me the emotional element to illness is an area where they can not seem to break through and help their clients. This is where QNRT has helped when all other techniques and therapies fail. "- Dr. John Turner Read more here.Location of our 5 day intensive treatment: Centeredhttps://centerhealthsv.com/

Many people spend their adult years chasing and managing pain. In this episode Jenn and Paula take a 5 day vacation to relieve pain and regain movement freedom through the AMIT method. They discuss what lead to finding the AMIT method and how it has improved their pain and overall health.A.M.I.T.® is a cutting edge diagnostic therapeutic procedure for defining musculature weakness and imbalances in the body. It allows the body to function optimally for peak performance and healing.Advanced Muscle Integration Technique (A.M.I.T.®) is a systematic treatment of common joint and muscle conditions experienced by active people. A.M.I.T.® is a revolutionary advancement in sports medicine. Read more here.Video: Breakthroughs with AMIT - watch hereTestimonial from Jenn:What results did you have from treatment at CENTERED?* Initially after leaving Centered, I did not notice much improvement in my knee, which is where I believed the problem to reside.  Dr. Molly reset all the muscles in my feet and some large ones in my hip.  While I honestly didn't anticipate much change, I am incredibly surprised to realize those resets have allowed me to train in ways I was not able in the past.  I'm seeing marked improvement in the knee in the weeks after treatment as a result of that additional training. In how many sessions did you notice a change in your condition?* I had three total AMIT sessions over one week.  I noticed a change in mobility of the hip and stability in my feet/ankles after the first treatment.  It has taken approximately five weeks to see significant improvement in my knee.  Was there anything else that stood out to you about your treatment?* The most interesting benefits I received at Centered were ones I didn't realize I needed or lacked.  For example, in that same car accident, I broke the right mastoid bone resulting in complete nerve deafness in that ear.  During one of the sessions, Dr. Molly reset the mastoid muscle.  That night was the first time I was able to take a strong deep breath since the accident in 1984.  * While I still have work to do & all my issues weren't fixed in a one week time frame, I feel like I have the start to a good foundation on which to build.Location of our 5 day intensive treatment: CENTEREDhttps://centerhealthsv.com/Testimonial from Paula:Results…My quad pain progressively got better with each session and by the 3rd session I was able to hike up and down the steep hill which took 20 min to go up and 30 min to go down. I only stopped once on the way up because of conditioning.  That was a huge success.  It also was a big test on my knee.  I gained confidence in my knee which I haven’t had years. I also haven’t had any headaches in 2 months!A couple things I noticed and wasn’t excepting:My arms fell asleep every night when I lay on either side after 5-10 min.  I after the very first treatment the symptoms disappeared and have not returned after 2 months and I no longer need a “special” pillow as I used to get neck pain if I didn’t. I also had some left hip pain which was compensating from my limping of the right knee. It was just that annoying discomfort that appeared off and on.  I noticed after week of being home that the pain was totally gone. The knee is a structural issue and has been going on for 50yrs. I am able to do things I haven’t been able to do for quite some time.  I’m gaining more confidence and stability every day!Location of our 5 day intensive treatment: CENTERED

In this episode the gals discuss the final 3 chapters of the book Strength to Strength by Arthur C. Brooks.Read along with us: https://arthurbrooks.com/from-strength-to-strengthThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and The Atlantic’s happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs.What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success?At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life.Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness.Read this book and you, too, can go from strength to strength.

In this episode the gals discuss the second 3 chapters of the book Strength to Strength by Arthur C. Brooks.Read along with us: https://arthurbrooks.com/from-strength-to-strengthThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and The Atlantic’s happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs.What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success?At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life.Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness.Read this book and you, too, can go from strength to strength.

In this episode the gals discuss the first 3 chapters of the book Strength to Strength by Arthur C. Brooks. Read along with us: https://arthurbrooks.com/from-strength-to-strengthThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and The Atlantic’s happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs.What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success?At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life.Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness.Read this book and you, too, can go from strength to strength.

Jenn, Meg, and Paula all transition into new jobs at the same time. In this episode we discuss the hard economic reasons as well as the soft changes and values (thing you can't put a dollar amount on) that lead to their decisions. Topics discussed:Interview Hot TipsPay CutsCost of LivingBenefit packagesMental HealthRelationshipsDepressionMotivationHormone HealthStress

Our guest today is my friend Regan Nelson, host of This or Something Better podcast. Her podcast is dedicated to the stories of innovators and positive change makers committed to making the world better. Regan is also a consultant of Beautycounter, the leader in clean beauty products. "The $63 billion beauty industry in the US is predominantly governed by the Federal Food, Drug, and Cosmetic Act, which was signed into law by President Franklin D Roosevelt on June 25, 1938. Despite the industry's rapid growth, these regulations have stood largely unchanged." - PRNewsireIn this episode:What is in your supplements, sunscreen, powder makeup, laundry detergent, shampoo and conditioner, tape, etc that could be harming your health. Not So Pretty - the first-ever comprehensive large-scale investigative expose of the trillion-dollar cosmetics, beauty and personal care industry.Million Marker - fertility testing related to endocrine disruptors and environmental toxins. Environmental Working Group - consumer guides to help you learn about the hidden health dangers in your food, water and everyday products to make better decisions.Schedule a consultation with Regan here. Contact your state representatives here regarding Cosmetic Reform.

In this episode we break down the Fourth Law of Atomic Habits according to the #1 New York time Bestseller book "Atomic Habits" by James Clear, an easy and proven way to build good habits and break bad ones. Fourth Law: Make It Satisfying•The Cardinal Rule of Behavior Change •How to Stick with Good Habits Every day•How an Accountability Partner Can Change Everything

In this episode we talk about the personal steps we've taken in balancing our mental health while living in a world of 24 hour news cycles, addicting social media, and polarizing opinions of what is mis/disinformation.

Sonia Spil joins us again to talk about the effects of Birth Control. Sonia's InstagramSonia's Podcast Unamed and UntamedConsulting call with SoniaCoaching with Sonia

Jennifer Powter founded The Weight Loss Academy, has coached 1000+ women, has written a best-selling book (Diet Disruption), leads live events, and has interviewed more than 50 experts in health and wellness… MSc, Exercise Physiology, UVicClinical Exercise Physiologist, (CSEP-CEP)Certified Professional Co-Active Coach (CPCC), Coaches Training InstituteCertified Health Coach, Institute of Integrative NutritionCertified Emotional Intelligence (EQ) Consultant, Learning in Action Technologies Inc.Human Performance Institute FacilitatorFounder of The Weight Loss Academywebsite: https://www.jenniferpowter.comBook: Diet Disruptionhttps://dietdisruptionbook.com

In this episode we break down the Third Law of Atomic Habits according to the #1 New York time Bestseller book "Atomic Habits" by James Clear, an easy and proven way to build good habits and break bad ones. Third Law: Make It Easy •The Law of Least Effort•How to Stop Procrastinating by Using the Two-Minute Rule•How to Make Good Habits Inevitable and Bad Habits Impossible

In this episode we find out if EMF exposure is a real health concern and what we can do about its potential health effects with EMF expert Cathy Cooke.Cathy Cooke has been working as an Integrative Health Coach since 2014. She is a Board Certified Holistic Nutritionist with the National Association of Nutritional Professionals. Recognizing that many of her clients were ‘doing everything right’ yet still suffering from health issues, she realized that many home and work environments were contributing to illness. Seeing dramatic improvements in her own health after limiting radio frequency exposure from wifi and cell phones, she received training and certification from the International Institute of Building Biology and Ecology, affording her the expertise to evaluate all areas in a persons life that may be contributing to illness. Originally from Kansas City, Missouri, Cathy now lives in Boise, Idaho. She is available for consulting via skype and phone, and is also willing to travel as needed for home assessments.Cathy Cooke: https://wholehomeandbodyhealth.com/ Recommended Home & Body EMF Defense: https://www.shieldyourbody.com/store/?billing_country=USRecommended Home & Body EMF Defense: https://redemptionshield.com

In this episode we break down the Second Law of Atomic Habits according to the #1 New York time Bestseller book "Atomic Habits" by James Clear, an easy and proven way to build good habits and break bad ones. Second Law: Make It Attractive•How to make a habit irresistible •The role of family and friends in shaping your habits•How to find and fix the causes of your bad habits

Dr. Avigail Lev (Abby) is a licensed clinical psychologist in California (PSY 25464) and a certified mediator. She utilizes evidence-based practices, including cognitive behavioral therapy and acceptance-based treatments, to treat both couples and individuals struggling with relationship problems, anxiety, trauma, depression, emotional dysregulation, trichotillomania, OCD, and mood disorders.Dr. Lev is also the coauthor of three books. The first, Acceptance and Commitment Therapy for Interpersonal Problems: Using Mindfulness, Acceptance, and Schema Awareness to Change Interpersonal Behaviors, presents a complete treatment protocol for therapists working with clients who fall into unhealthy relationship patterns and helps them overcome maladaptive interpersonal behavior. The second book, The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns, combines research and evidence-based techniques for strengthening relationships. The third book ACT for Couples, presents a protocol to for therapists who work with couples. To learn more about these books you can visit amazon.Website: https://bayareacbtcenter.com/dr-avigail-lev/

In this episode we break down the First Law of Atomic Habits according to the #1 New York time Bestseller book "Atomic Habits" by James Clear, an easy and proven way to build good habits and break bad ones. First Law: Make It ObviousThe best way to start a new habitMotivation is overrated; environment matters moreThe secret to self control

In this episode we talk about each of our experiences and reflections on major historical events in our lifetime.Elvis, Michael Jackson, and Prince deathsPrincess DianaOklahoma City Bombing9/11Challenger ExplosionOJ Simpson TrialClinton ImpeachmentY2KDoomsday 2012

Join us in a discussion with Emily Knowles about her nutrition and health journey through body building, competition, kids, and aging.Emily is a wife, mom of two, and personal trainer / classical pilates instructor currently training for her 8th competition.You can view her YouTube channel here or her Instagram channel here.

Meg reflects on turning 35 with Jenn and Paula. The girls discuss what the best age is, surrendering to what other people think, FOMO (fear of missing out), the importance of community, trusting in the process of life, facing your own mortality, and inner child healing with Theta Healing. Mentioned in the showFire & Ice Events in Austin, TX: https://www.instagram.com/joeluckyofficial/Breathwork: @Mateo.flowsInner Child / Theta Healing: http://www.anitacoaching.com/whatisthetahealing.htmlRelationship Triangle: https://leadershipcloseup.com/2019/09/17/play-drama-triangle-victim-hero-villain-get/ThinkUp App for affirmations: http://thinkup.meMy Human Design (birth chart): https://www.myhumandesign.com/get-your-chart/Shilajit Tea: https://www.purehimalayanshilajit.com/?ref=514&ltclid=ef41ed95-f175-48ef-9b6f-56d48d7cc6e2

In this episode Jenn, Paula, and Meg sit with Savy Vargas to better understand how we can activate our stem cells in the most natural and cost effective way.To schedule a complimentary call about Lifewave email Megan Guthmiller at help@lostandfoundwellness.comFrom the Lifewave website:Since 2004, LifeWave has helped people all over the world realize their greatest potential. Our patented, proprietary wellness products help to deliver more energy and stamina, mental acuity, better sleep, reduced stress, improved skin appearance, faster wound healing and an overall feeling of youthful vitality. Our products also help people reduce body fat and decrease pain.We believe our transformative products and flexible business opportunities can help you approach each day with more drive, focus, enthusiasm and passion. Because when you’re at your best, you experience the world differently and new possibilities open up all around you.Lifewave MissionWe’re here to help people feel better, look younger and lead more joyful lives. We do this through wellness products that tap into the body’s natural energy and resiliency, and through business opportunities that inspire personal and professional fulfillment.