Many of us in recovery use drugs or alcohol to temporarily avoid the feeling of shame, but the thing about addiction is it fuels the shame we feel about our behaviors and leads us into a dangerous cycle. That’s why it’s so important to deal with the underlying shame, put a stop to the cycle and avoid potential relapse. This week’s episode 179 of the Fragmented to Whole Podcast is about freedom from the lie of shame- you’re not inherently flawed!
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In this episode of the Fragmented to Whole Podcast, I’m sharing my journey of understanding shame through recovery and actionable steps you can take right now to set boundaries and remove shame from your life.
Some of the talking points I go over in this episode include:
I am not shame. I am a beloved child of God and so are you.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
LINKS MENTIONED IN THIS EPISODE:
Ep. 17. Guilt and Shame
Ep 83. FLAWESOME
CONNECT WITH BARB NANGLE:
Boundaries Group Coaching program starts Sept. 28 (promo code mybetterboundaries22 for $150 off through 8/31/22)
“6 Weeks to Better Boundaries with Barb” online course BetterBoundarieswithBarb.com