🟡 Holistic means using alternative, natural methods that can be easily obtained to improve health. 02:22
💊 Tami had severe digestive issues, and medications made it worse, but dietary change helped her. 07:09
🐟 Plant-based, vegetarianism, pesco-vegetarianism, or loose veganism: pay attention to what's on your plate. 08:45
🥕 Make food that's not just nutritious, but tastes great: eat your chocolate: try something different like a carrot hotdog. 13:31
🥗 Tami's salad: Jill's ingredients for the ultimate salad. 16:45
🍲 Big ‘ol salad night: don’t forget soups, especially in the winter. 19:34
🥬 Mixed salad greens and juices are great: the meal planning & having cooked food in the fridge. 21:37
🕑 Training without a focus on nutrition doesn't give the right results: holistic means it'll take some time. 24:35
🥰 If you don't eat enough, you'll be angry: your scale number means nothing - give yourself grace. 27:27
✅ Nobody's perfect - we all have difficulties with food and media conditioning: replace judgment with curiosity. 30:00

Links:

👉 Connect with Tami: www.instagram.com/redjasper_wellness

🌸 Natural Weight Loss and Wellness: www.wynweightloss.com

🍀 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

✅ Book Jill to speak: www.jillcruz.com

💗 Join our Love Challenge: https://members.wynweightloss.com/spaces/9174757/content