079 - How To Manage An ADHD Life: The Episode To Reference!

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

Mar 13 2023 • 13 mins

Are you ready to ADHD coach yourself? Refer back to this episode. This is your self-coaching gold. You'll learn the acronym APT, and SET, and that a pee pee doo doo is not just what a toddler has in their diaper! It's a solid ADHD technique! What?! Yes....

From the episode:

The Rubiks Cube Video
Check out the ADHD Big Brother Forum
Contact Russ

The book I mentioned: ADHD Coaching A Guide For Mental Health Professionals by Frances Prevatt and Abigail Levrini

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APRIL WORKSHOP ANNOUNCEMENT.
"How to get started on sh*tty stuff!" Join me in this live webinar with Q&A
CLICK HERE TO LEARN MORE AND REGISTER

Need more ADHD support? Join the ADHD Big Brother Community. It's more than an adult ADHD support group, it's a mastermind. It's ultra accountability. We are overcoming our lack of motivation and getting started on things.

Click here to learn more about the ADHD Big Brother Community

Hear it from the community members:

The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove

Joining the ADHD Big Brother community has been a huge game-changer for me. Russ has built an effective platform for ADHDers to get together and actually get stuff done. Whether it’s the daily check-ins for consistent accountability, or the resource library of tools and apps that have worked for other forum members - there is a ton of value. -
Greg

Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE

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