How often do you silence your opinions to be accepted or avoid conflict? How often do you misunderstand assertiveness as aggression? How frequently have you been told you're "too sensitive," so you hesitate to speak about your feelings? Have you ever feared conflict so much that you ghosted people, chose serious conversations via text, or resumed things after tension without seeking clarity about your thoughts? If you resonate with these questions, this episode is for you to start unlearning your fear and boosting your conflict resolution skills!

What is a baseline behavior? We all have a starting point...a baseline of how we respond. It makes up the core of who we are: our true colors. We often love the representative because we often lead this way; we also fall in love with the potential of others and make them emotional projects. As is, we present what we want to be, but not always what we can maintain. We want people to know and understand versions of us we have yet to understand. How can someone love who you don't even know? How can I love you for you without accepting you at your baseline? If any of these questions make sense, this episode is for you!

What happens when you date someone who hasn't healed from the hurt in their previous romantic relationship? What happens if your current relationship only exists because your partner's first choice isn't available? What do you do when you find out you are currently the rebound?... Even if it evolved into an exclusive relationship? This episode is for you!

Are you navigating your life more aligned with your wants versus what you need? Have you had trouble understanding how anxiety and depression are connected to unmet needs? Are you familiar with Maslow's Hierarchy of Needs? If any of these questions sound like you then today's episode will help to address the void we fill with meeting our wants more than valuing our needs.

Even when you think you're attracting positive things because of the current positivity you sow, energy isn't linear. What you attract operates on a timeline you have no real-time control over. So, for any negative seeds ever sown by you, they can pop up at any time. For any seeds sown by those in proximity of you, the consequences of those seeds can still impact you, positively or negatively. For all the things you are currently speaking and thinking about, you create a pathway of things to access your outcomes. This is influenced by something outside your plans, expected results, and all current seeds sown. If you want to understand better the harvest from your words, this episode is for you!

This episode is dedicated to listeners feeling "stuck" in life. This episode is for those struggling to find their purpose or believe they have one. This episode is for you if you want more out of life but you're in your own way.

Do you often feel that you're a good listener? Most people do. If you're attempting to be a better lover, a better communicator, and even someone who resolves conflict more peacefully, then this episode is for you!

We often learn how to navigate empathy and relate to the feelings of others. Not only is empathy different than sympathy, but it's also not automatically compassion. Did you know there are types of empathy? Tune into this episode to learn more!

If it's hard for you to admit error or sometimes feel uncomfortable when your thoughts don't match your actions, this episode is for you! If you have heard the term "Cognitive Dissonance" but need more clarity or are unsure what "Cognitive Distortion" is, you're in the right place at the right time! Join me for today's discussion.

This episode is for you if you keep outliving everyone around you and feel internal pressure to speed up your accomplishments because of it. This episode is also for you if you feel guilty for being spared during traumatic events while claiming that your life could be so much more.

You lack nothing; however, you may have been conditioned to believe you need more of everything. This episode is for you if you perpetually enforce habits and thoughts that persuade you that you are not enough.

This episode will help you unlearn that commitment means exclusivity and that a relationship title removes the possibility of still being in a situationship. This episode is for you if you have ever been involved with someone who has produced doubt and uncertainty about the direction of your involvement.

We all have an attachment style. One that starts in childhood and is either perpetuated or adjusted throughout our lives. Habits, viewpoints, emotional connections, and self-esteem correlate with our attachment style. Depending on how you address your external world determines who and what you continue to attach to. If you have been trying to heal and move toward understanding what a calm nervous system might look and feel like when interacting with your external world, then this episode is for you!

If you have ever experienced a break-up but didn't feel done or thought you could somehow save this person from themselves if you stayed, this episode is for you. In today's episode, I will explore the unhealthy relationship that led to writing my book, Empowering the Broken. It will also be explored how to look for warning signs that you're involved in a toxic cycle of taking someone back who is unhealthy.

This episode is for you if social media often has you comparing your life and accomplishments to others. This episode is also for you if you are oversharing your life with people you barely know. What if I told you there's a successful formula for social media to place the entire country under a social experiment for capitalistic gain? Do you understand why you're even ON social media and why others might falsify themselves on their platforms?

In today's episode, you will discover how feminine and masculine energy originate in every human being and have little to do with gender. You will also learn the consistent misinformation about femininity and masculinity or how either can become toxic.

This episode is for you if you have ever asked, "How can I tell if they are the one?" Today, you will learn how cognitive distortions and defense mechanisms make it easy to suppress red flags and inflate our feelings as objective truth.

Maybe you have heard about love languages and how they work for expressions of love and reciprocity in feeling seen. Have you ever considered why you have the love languages that you do and where they come from? Several things can contribute to it, and one large common denominator for many of us is connected to our childhood. Listen to today's episode to learn how!

This episode is for you if you have ever identified as a people-pleaser or guilt-tripped someone! There is one common origin for us all, and it starts with what and how you have been taught from the selection of resources hand-selected for your learning and conditioning. Gaslighting doesn't just belong to those with narcissism; though, commonly seen in emotionally abusive relationships with a partner who has a narcissistic personality disorder. It's a capability of us all and is misunderstood by most.

Ever heard of Destination Addiction? Most people haven't but fall into the category of chasing the future. It blindsides us for a lack of appreciation in existing accomplishments and triggers us to believe that because we still have improvements we would like to make that we are not doing enough. Those who become preoccupied with moving the goal post and pushing back the finish line without recognizing the progress would benefit the most from this episode!