Happy New Year from the WSLEO family to the world. This week we reflect on our year, the year ahead, and how our very different brains can use the same tools for personal growth. While setting the bar too high at the beginning of the year can be a recipe for disaster, there is nothing wrong with taking advantage of “new year new me” energy to set goals. There is something super attractive about vulnerability. If you haven't already, prioritize talking with your partner about how you envision 2023.

What does filling your cup look like? Why does it matter that your cup is filled? I read from my personal reflection on this topic of cup filling. It is my reminder to prioritize me so that my family gets me at my best. We also talk about Johan Hill’s new movie about his therapist, Stutz. His tool “Life Force” really resonated with me mostly because it was reinforcing something I sort of already knew about my mental health. Spoiler alert, there is no surprise to why I feel better mentally and emotionally when I am taking care of my physical body.

Lastly we reveal our most listened to episodes of 2022, which was your favorite episode of the year? What topic have you been dying for us to cover? - Stephanie

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