In Losing Sammy Part 2, Dr. Berman draws back the curtains on her recent ‘grief retreat’ to the redwood forest. Rather than run from the terrifying emotions, Dr. Berman talks about how she intentionally stepped into that darkness and let faith guide her as she went heart-first into that fathomless pain.  From somatic therapy to grief yoga to breathwork, she sunk into her most primal and terrifying feelings about the loss of her son. She talks about how the process not only helped her to start wrapping her arms around some of her grief but also re-introduced her to her childlike connection to the spirit world and the unseen. Learn more about your ad choices. Visit megaphone.fm/adchoices