Are you thinking of travelling solo? Here is what I have learnt from being in Bali over the past 50+ days. Disclaimer: I am not a travel expert, and this is not medical or psychological advice. This is my personal experience and may not be applicable to everyone.FREE Beat Burnout Guide: https://stan.store/mindfoodstephWant my free Binge Eating Tracker? Grab it HERE: https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.PSYCHOLOGICAL SUPPORT:Website: http://www.mindfoodpsychology.comTikTok: https://www.tiktok.com/@mindfoodstephInstagram: https://www.instagram.com/mindfoodstephFacebook: https://www.facebook.com/mindfoodstephDISCLAIMER: This is NOT therapy or medical advice.By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too! Hosted on Acast. See acast.com/privacy for more information.

Have you ever had thoughts like “you shouldn’t be eating this’ "or “you’ll eat better tomorrow”? Those are examples of mental restriction. Many people talk about food restriction but not many people talk about Mental Restriction & How It’s Keeping You in the Binge Eating Cycle. Today we are going to unpack what this looks like and how you can start to address it. FREE Beat Burnout Guide: https://stan.store/mindfoodstephVote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want my free Binge Eating Tracker? Grab it HERE: https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.PSYCHOLOGICAL SUPPORT:Website: http://www.mindfoodpsychology.comTikTok: https://www.tiktok.com/@mindfoodstephInstagram: https://www.instagram.com/mindfoodstephFacebook: https://www.facebook.com/mindfoodstephDISCLAIMER: This is NOT therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information.

Am I burnt out? The average professional experiences burnout by the age of 32…is this you?FREE Beat Burnout Guide: https://stan.store/mindfoodstephVote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want my free Binge Eating Tracker? Grab it HERE: https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.PSYCHOLOGICAL SUPPORT:Website: http://www.mindfoodpsychology.comTikTok: https://www.tiktok.com/@mindfoodstephInstagram: https://www.instagram.com/mindfoodstephFacebook: https://www.facebook.com/mindfoodstephDISCLAIMER: This is NOT therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information.

We’ve all experienced eating mindlessly or finishing a meal and being unsure how we got there, but when does it turn in to dissociative eating? Tune in to find out!Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want my free Binge Eating Tracker? Grab it HERE: https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.If you would like to learn more about Food Freedom, email foodfreedom@mindfoodsteph.com.PSYCHOLOGICAL SUPPORT:Website: http://www.mindfoodpsychology.comTikTok: https://www.tiktok.com/@mindfoodstephInstagram: https://www.instagram.com/mindfoodstephFacebook: https://www.facebook.com/mindfoodstephDISCLAIMER: This is NOT therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information.

Do you tell yourself that good things happen to you? This week brought about a very unexpected turn of events. In this Freestyle Friday, you are going to learn how to respond to stressful life demands, whilst managing your stress response!Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want my free Binge Eating Tracker? Grab it HERE: https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.PSYCHOLOGICAL SUPPORT:Website: http://www.mindfoodpsychology.comTikTok: https://www.tiktok.com/@mindfoodstephInstagram: https://www.instagram.com/mindfoodstephFacebook: https://www.facebook.com/mindfoodstephDISCLAIMER: This is NOT therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information.

Internet sensation Adele Maree shares her struggles with mental health and how this has been impacted with the rise of Tik Tok. We get deep in this episode with online hate, disordered eating and the truth about being thinner.Trigger Warning: Some of the content discussed may be sensitive and include themes of disordered eating. Download my free burnout blueprint to start to gain control of your burnout!Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want my free Binge Eating Tracker? Grab it HERE: https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.PSYCHOLOGICAL SUPPORT:Website: http://www.mindfoodpsychology.comTikTok: https://www.tiktok.com/@mindfoodstephInstagram: https://www.instagram.com/mindfoodstephFacebook: https://www.facebook.com/mindfoodstephDISCLAIMER: This is NOT therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information.

Ever have those days where you feel really bad about your body or how you look? This episode is going to help you. I'm going to teach you 3 ways to manage a bad body image day so it never impacts your life as much again!Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want my free Binge Eating Tracker? Grab it HERE: https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.PSYCHOLOGICAL SUPPORT:Website: http://www.mindfoodpsychology.comTikTok: https://www.tiktok.com/@mindfoodstephInstagram: https://www.instagram.com/mindfoodstephFacebook: https://www.facebook.com/mindfoodstephDISCLAIMER: This is NOT therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information.

Have you heard of pathological demand avoidance? This emerging profile of autism spectrum disorder is gaining traction, but what does it all mean?Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want my free Binge Eating Tracker? Grab it HERE: https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.PSYCHOLOGICAL SUPPORT:Website: http://www.mindfoodpsychology.comTikTok: https://www.tiktok.com/@mindfoodstephInstagram: https://www.instagram.com/mindfoodstephFacebook: https://www.facebook.com/mindfoodstephDISCLAIMER: This is NOT therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information.

Can you hold down a job with BPD? Today on Ask Steph a lister asks how to manage Borderline Personality Disorder in the workplace. Steph shares her top tips for this situation.Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want my free Binge Eating Tracker? Grab it HERE: https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.PSYCHOLOGICAL SUPPORT:Website: http://www.mindfoodpsychology.comTikTok: https://www.tiktok.com/@mindfoodstephInstagram: https://www.instagram.com/mindfoodstephFacebook: https://www.facebook.com/mindfoodstephDISCLAIMER: This is NOT therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information.

I was a guest on clinical psychologist Rachel Goh's podcast. Tune in to hear my journey from battling an eating disorder to becoming a psychologist.Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want my free Binge Eating Tracker? Grab it HERE: https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.PSYCHOLOGICAL SUPPORT:Website: http://www.mindfoodpsychology.comTikTok: https://www.tiktok.com/@mindfoodstephInstagram: https://www.instagram.com/mindfoodstephFacebook: https://www.facebook.com/mindfoodstephDISCLAIMER: This is NOT therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information.

Premenstrual Dysphoric Disorder (PMDD) is a mood disorder that affects 3-8% of menstruating women. It is even more common in women with ADHD. Here are the signs and symptoms and how to manage that time of the month that feels debilitating! Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want my free Binge Eating Tracker? Grab it HERE: https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.PSYCHOLOGICAL SUPPORT:Website: http://www.mindfoodpsychology.comTikTok: https://www.tiktok.com/@mindfoodstephInstagram: https://www.instagram.com/mindfoodstephFacebook: https://www.facebook.com/mindfoodstephDISCLAIMER: This is NOT therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I joined Lucy and Nikki on their amazing podcast. We talked about ADHD, mainly focusing on Lucy's experience getting diagnosed. It was a meaningful and interesting chat! I hope you'll find our conversation helpful and engaging as we look at ADHD from both personal and professional angles.Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want my free Binge Eating Tracker? Grab it HERE: https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.PSYCHOLOGICAL SUPPORT:Website: http://www.mindfoodpsychology.comTikTok: https://www.tiktok.com/@mindfoodstephInstagram: https://www.instagram.com/mindfoodstephFacebook: https://www.facebook.com/mindfoodstephDISCLAIMER: This is NOT therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information.

TRIGGER WARNING: Not many people talk about how to manage bulimia. This episode guides you through the bulimic brain & where the real work lies.Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want my free Binge Eating Tracker? Grab it HERE: https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.PSYCHOLOGICAL SUPPORT:Website: http://www.mindfoodpsychology.comTikTok: https://www.tiktok.com/@mindfoodstephInstagram: https://www.instagram.com/mindfoodstephFacebook: https://www.facebook.com/mindfoodstephDISCLAIMER: This is NOT therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information.

If you feel rejected at times in social situations, this is for you! I take a deep dive on my recent experience in Bali and how I quickly navigated a potential mind spiral!Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want my free Binge Eating Tracker? Grab it HERE: https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.PSYCHOLOGICAL SUPPORT:Website: http://www.mindfoodpsychology.comTikTok: https://www.tiktok.com/@mindfoodstephInstagram: https://www.instagram.com/mindfoodstephFacebook: https://www.facebook.com/mindfoodstephDISCLAIMER: This is NOT therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information.

Do you feel out of control when it comes to dessert? Here are practical steps to enjoy your sweets without guilt!Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want my free Binge Eating Tracker? Grab it HERE: https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.PSYCHOLOGICAL SUPPORT:Website: http://www.mindfoodpsychology.comTikTok: https://www.tiktok.com/@mindfoodstephInstagram: https://www.instagram.com/mindfoodstephFacebook: https://www.facebook.com/mindfoodstephDISCLAIMER: This is NOT therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information.

Are you obsessed with clean eating? Let's unpack orthorexia and whether our health cafes are contributing to this trend.Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want my free Binge Eating Tracker? Grab it HERE: https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.PSYCHOLOGICAL SUPPORT:Website: http://www.mindfoodpsychology.comTikTok: https://www.tiktok.com/@mindfoodstephInstagram: https://www.instagram.com/mindfoodstephFacebook: https://www.facebook.com/mindfoodstephDISCLAIMER: This is NOT therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information.

Do you have a phobia and don't even know it? Today we are going to dig deep into the world of phobias, revealing some of the most common and common phobias and how you can manage them.Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want my free Binge Eating Tracker? Grab it HERE: https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.PSYCHOLOGICAL SUPPORT:Website: http://www.mindfoodpsychology.comTikTok: https://www.tiktok.com/@mindfoodstephInstagram: https://www.instagram.com/mindfoodstephFacebook: https://www.facebook.com/mindfoodstephDISCLAIMER: This is NOT therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information.

Please tell me if you have experienced something more embarrassing than this. Here is what happened and how I used 3 cognitive strategies to move through it! If you experience anxiety or fear of embarrassment, this is for you!Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want my free Binge Eating Tracker? Grab it HERE: https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-nowPSYCHOLOGICAL SUPPORT:Website: http://www.mindfoodpsychology.comTikTok: https://www.tiktok.com/@mindfoodstephInstagram: https://www.instagram.com/mindfoodstephFacebook: https://www.facebook.com/mindfoodstephDISCLAIMER: This is NOT therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information.

A mini episode whilst I talk through disorganization & stress. Here is how I handle it…sort of!Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want my free Binge Eating Tracker? Grab it HERE: https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-nowPSYCHOLOGICAL SUPPORT:Website: http://www.mindfoodpsychology.comTikTok: https://www.tiktok.com/@mindfoodstephInstagram: https://www.instagram.com/mindfoodstephFacebook: https://www.facebook.com/mindfoodstephDISCLAIMER: This is NOT therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information.

If you think you could have ADHD or do have it but haven't told your loved ones yet, let's unpack that. If you think you have ADHD, we have resources in the show notes below you can access.Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want my free Binge Eating Tracker? Grab it HERE: https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-nowPSYCHOLOGICAL SUPPORT:Website: http://www.mindfoodpsychology.comTikTok: https://www.tiktok.com/@mindfoodstephInstagram: https://www.instagram.com/mindfoodstephFacebook: https://www.facebook.com/mindfoodstephDISCLAIMER: This is NOT therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information.