How many times have you heard a random person you have never met say ‘I’m trying to be good this week, or I was naughty the other night and had ice cream’…
How do you respond to this? Some of us might get defensive and others feel defeated and think we should be dieting too.
I came across this a few times this week and thought I should talk about it.
Vote if you love the show!
Search: What’s Eating You Podcast by Stephanie Georgiou
By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.
Tag @mindfoodsteph in your share too!
Want my free Binge Eating Tracker?
DISCLAIMER: This is NOT therapy or medical advice.
Hosted on Acast. See acast.com/privacy for more information.