Have you ever had thoughts like “you shouldn’t be eating this’ "or “you’ll eat better tomorrow”? Those are examples of mental restriction. Many people talk about food restriction but not many people talk about Mental Restriction & How It’s Keeping You in the Binge Eating Cycle. Today we are going to unpack what this looks like and how you can start to address it.
FREE Beat Burnout Guide: https://stan.store/mindfoodsteph
Vote if you love the show!
Search: What’s Eating You Podcast by Stephanie Georgiou
By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.
Tag @mindfoodsteph in your share too!
Want to build a healthy relationship with food?
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Tag me on instagram @mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.