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5 Signs You Are Suffering from Mental Restriction When It Comes to Food! | EP 117

What's Eating You Podcast with Psychologist Stephanie Georgiou

Nov 21 2023 • 17 mins

Have you ever had thoughts like “you shouldn’t be eating this’ "or “you’ll eat better tomorrow”? Those are examples of mental restriction. Many people talk about food restriction but not many people talk about Mental Restriction & How It’s Keeping You in the Binge Eating Cycle. Today we are going to unpack what this looks like and how you can start to address it.


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Want to build a healthy relationship with food?

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.


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