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I Am Dysregulated - Lets Talk About It! | EP 91

What's Eating You Podcast with Psychologist Stephanie Georgiou

Sep 14 2023 • 12 mins

I am emotionally dysregulated and tired and here is how I will handle it! It's all good and well to know the strategies to manage your emotions and thoughts, but how do you actually put it into practice? Warning, this episode is a bit scattered…I will explain why!

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DISCLAIMER: This is NOT therapy or medical advice.

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