In this episode of The Menopause Health Podcast, Susan Sly interviews renowned nutrition and exercise scientist Dr. Paul Arciero to discuss practical solutions for women addressing the challenges of menopause. They dive deep into Dr. Arciero’s groundbreaking research on PROTEIN PACING®, resistance training, and intermittent fasting, highlighting strategies for fat loss, muscle gain, and improved endurance. Dr. Arciero shares real-life success stories, including how his lifestyle protocols have helped women manage menopausal symptoms and achieve optimal health. This episode is a must-listen for anyone navigating menopause.About Dr. Paul:Dr. Paul J. Arciero (“Dr. Paul”), FACSM, FTOS, FISSN, is a full professor and director of the Human Nutrition, Metabolism, and Performance Laboratory in the Department of Health and Human Physiological Sciences at Skidmore College and has served as a full professor in the Department of SportsMedicine and Nutrition at the University of Pittsburgh. Author of the Amazon #1 bestseller The PRISE® Life, Dr. Paul’s groundbreaking research on PROTEIN PACING®, resistance training, and intermittent fasting has been featured in Nature Communications, The Obesity Journal, The Wall Street Journal, TIME, and more. He has worked with Olympic medalists, professional athletes, and business leaders worldwide, providing expert health and wellness consulting.Connect with Dr. Paul:Website: https://paularciero.com/LinkedIn: @paularcieroX: @paularcieroInstagram: @drpaularcieroAbout Susan Sly:Susan Sly is the host of The Menopause Health Podcast and the Founder and CEO of The Pause Technologies, an AI-enabled platform helping women navigate menopause with precision recommendations and gamification. A seasoned entrepreneur and MIT Sloan graduate, Susan is a second-time AI startup founder. Before The Pause Technologies, she co-led a computer vision company that achieved the largest retail deployment at scale for both interior and exterior analytics. Globally recognized for her work in AI, Susan continues to pioneer the intersection of technology and women’s health, empowering women with the tools to thrive.Connect With Susan Sly:LinkedIn: @susanslyLinkedIn: The Pause Technologies Inc.X: @ThepauseaiWebsite: https://thepause.ai/Subscribe to our free newsletter here: https://thepause.ai/newsletter/

In this compelling episode of The Menopause Health Podcast, host Susan Sly interviews mental health advisor Brooke Chambers, who bravely shares her personal experience of entering menopause at 34 following a hysterectomy.  Brooke opens up about her battles with severe pain, depression, and menopause symptoms along with a diagnosis of bipolar, shedding light on the often ignored mental health challenges that accompany menopause.Susan and Brooke explore the critical importance of seeking second opinions, building self-awareness, and finding support during this life transition. Brooke also highlights her role as a mental health advisor and the need for diverse perspectives in healthcare and technology. Through this heartfelt conversation, Susan helps uncover the essential connection between mental health and menopause, demonstrating the power of sharing personal stories to help others on their journey.About Brooke Chambers:Brooke Chambers, once the youngest officer hired by the Ontario Provincial Police, is now a mental health advisor and social justice advocate. She advises the Public Health Agency of Canada on mental health equity for Black Canadians, contributes to The Carnegie Initiative promoting inclusivity in hockey, and serves as Community Mental Health Advisor at The Pause Technologies, supporting women experiencing menopause. A certified peer support trainer, Brooke also holds numerous certifications in mental health, trauma-informed care, and unconscious bias, and is pursuing leadership certification in diversity and inclusion. A former athlete, she lives with her daughter Kyla, an aspiring physical therapist.Connect with Brooke:LinkedIn: @brooke-chambers-347b15a5Facebook: @brookerosechambersInstagram: @askbrookechambers/About Susan Sly:Susan Sly is the host of The Menopause Health Podcast and the Founder and CEO of The Pause Technologies, an AI-enabled platform helping women navigate menopause with precision recommendations and gamification. A seasoned entrepreneur and MIT Sloan graduate, Susan is a second-time AI startup founder. Before The Pause Technologies, she co-led a computer vision company that achieved the largest retail deployment at scale for both interior and exterior analytics. Globally recognized for her work in AI, Susan continues to pioneer the intersection of technology and women’s health, empowering women with the tools to thrive.Connect With Susan Sly:LinkedIn: @susanslyLinkedIn: The Pause Technologies Inc.X: @ThepauseaiWebsite: https://thepause.ai/Subscribe to our free newsletter here:

In this episode of The Menopause Health Podcast, Susan Sly sits down with Kathy Coover, an award-winning entrepreneur and women's health advocate, to discuss her journey through menopause. Kathy shares how she took control of her health, from using bioidentical hormones to making lifestyle changes that eased her symptoms. Together, Susan and Kathy, dive into the pressing need for workplace support and education around menopause, an overlooked topic. Kathy also shares her daily wellness routine, the tests, and the resources she relies on to stay healthy. The episode wraps up with an exciting discussion on the role of AI in healthcare and how personalized solutions are shaping the future of women's health.Tune in for empowering insights on how to navigate menopause with confidence and take charge of your well-being. Listen now, and share the show!About Kathy Coover:Kathy Coover is a resilient and award-winning entrepreneur with over 20 years of experience in direct sales and health and wellness. As co-founder of a global wellness brand, she played a pivotal role in helping it generate over $8 billion in sales. A cancer survivor, Kathy’s journey fuels her passion for health advocacy and mentoring others. She has earned numerous accolades, including multiple Stevie Awards, the Women of the Year award from the American Business Awards, and recognition from Direct Selling News for her leadership. Kathy continues to inspire through her commitment to wellness, entrepreneurship, and empowering others to succeed.Connect With Kathy Coover:LinkedIn: @kathleen-coover-49b44b2b7Instagram:  @cooverkathyAbout Susan Sly:Susan Sly is the host of The Menopause Health Podcast and the Founder and CEO of The Pause Technologies, an AI-enabled platform helping women navigate menopause with precision recommendations and gamification. A seasoned entrepreneur and MIT Sloan graduate, Susan is a second-time AI startup founder. Before The Pause Technologies, she co-led a computer vision company that achieved the largest retail deployment at scale for both interior and exterior analytics. Globally recognized for her work in AI, Susan continues to pioneer the intersection of technology and women’s health, empowering women with the tools to thrive.Connect With Susan Sly:LinkedIn: @susanslyLinkedIn: The Pause Technologies Inc.X: @ThepauseaiWebsite: https://thepause.ai/Subscribe to our free newsletter here: https://thepause.ai/newsletter/

In this episode of "The Menopause Health Podcast," host Susan Sly welcomes Camille Lawson, a top hormone health, sex therapist, and wellness expert with over 30 years of experience. Camille shares actionable strategies for navigating the complex world of menopause—from balancing hormones and improving sexual health to debunking myths about hormone replacement therapy (HRT). She also opens up about her battle with menopause and breast cancer, offering real-world advice that can transform your approach to this critical life stage. If you're looking for practical solutions to manage menopause and want to hear from a leading authority in the field, this episode is a must-listen.About Camille Lawson:Camille Lawson is a dynamic entrepreneur and expert in hormone health, sexuality, and personal development. With a BA and MEd in Counseling Psychology and over 30 years of experience as a retired registered nurse, she empowers clients to achieve their “magnificent best” through hormone optimization, nutrition, and lifestyle strategies. As the founder of The Embracing Hormones community, Camille supports women in life transitions, offering insights on sleep, energy, stress, and overall well-being. A published author and sought-after speaker, she also enjoys tennis, golf, and being a proud mother of three.Connect With Camille Lawson:LinkedIn: @CamilleLawsonFacebook: Camille Lawson RN, BA, MEd Facebook: @EmbracingHormonesAbout Susan Sly:Susan Sly is the host of The Menopause Health Podcast and the Founder and CEO of The Pause Technologies, an AI-enabled platform helping women navigate menopause with precision recommendations and gamification. A seasoned entrepreneur and MIT Sloan graduate, Susan is a second-time AI startup founder. Before The Pause Technologies, she co-led a computer vision company that achieved the largest retail deployment at scale for both interior and exterior analytics. Globally recognized for her work in AI, Susan continues to pioneer the intersection of technology and women’s health, empowering women with the tools to thrive.Connect With Susan Sly:LinkedIn: @susanslyLinkedIn: The Pause Technologies Inc.X: @ThepauseaiWebsite: https://thepause.ai/Subscribe to our free newsletter here: https://thepause.ai/newsletter/