Strategies to Avoid Holiday Weight Gain

Heal Nourish Grow Podcast

Nov 17 2021 • 36 mins

In this episode, we'll talk about the temptation to eat in a different way during the holidays. Whether you decide to eat foods you normally do or not during the holiday season, it's important to go into the holidays with a plan that matches your goals. We'll address holiday weight gain and some strategies to combat it. Of course, getting sugar and carb cravings under control by changing the way you eat will also make weight maintenance much easier! Articles mentioned: What is Ultimate Wellness, goal setting exercise Five C's to Create Better Habits Low Carb Pumpkin Pie Exercise and Oxidative Stress Introduction to Meditation Hyponatremia Accountabilibuddy Low Carb Bloody Mary Mix Dry Farm Wines Mindful Eating Did you enjoy today’s show? Let me know by leaving me a review for the show on Apple Podcasts, or wherever you are listening from today! Watch on YouTube CONNECT WITH CHERYL Website: https://healnourishgrow.com Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop Cheryl McColgan Hey, everyone. Hope you're having a wonderful day. I am Cheryl, as you know, if you've been listening to the podcast for a while, and if you haven't, welcome to the Heal Nourish Grow podcast where we talk about all things health, wellness, low-carb nutrition and things to help you improve your life at least a little bit every single day. And what I wanted to chat with you about today is how not to gain weight during the holidays. [chuckle] So every year, around this time, we start to indulge a little bit more, myself included, and that can be a time with family and friends that's so wonderful. And so many of us, with what has been going on in the world in the last almost two years now, is a time to really celebrate and enjoy ourselves, and quite often in many cultures, at least in the American culture for sure, that revolves around food and around alcohol and around cookies and indulgences in all sorts of things that you might not eat on a regular basis, especially if you're trying to live a healthier lifestyle. So Because as you know, my background and training is in psychology and addiction studies. I wanted to share with you some ideas and some strategies about how to... I'm gonna put this in air quotes, for those of you that aren't watching the video. So if you're listening on audio, this is air quotes, "stay on track during the holidays". I kind of don't like that phrase because it insinuates that you're not kind of mindfully making decisions all the time. And that is definitely part of what we're gonna talk about today. So I think you can approach the holidays in two ways. So number one, if you're in maintenance mode, you can stay the course and stay at maintenance calories, stay with your same activities during the holidays as much as possible, and maybe plan for over-indulgences, and we'll talk a little bit about that in a short amount of time here. And the other strategy is, if you are in weight loss mode for the holidays, that's fine too, but it's gonna require a little bit more dedication and planning than usual. Strategies to Avoid Holiday Weight Gain So there's a few ways that we can approach that as well. So first of all, you know how we say, "What's your goal?" So determine what your goal is during the holidays: Do you want to, number one, maintain your weight or avoid holiday weight gain, do you want, two, continue trying to lose weight, if that's your goal; or number three, do you not mind if you gain,