Navigating mental health can be tricky sometimes, especially when you learn about boundaries. In this episode of the Purpose Grow Heal podcast Ikeysha Green speaks with Sequoyah Sherrill about boundaries, forgiveness and self care. How do boundaries play a part in forgiveness and self care? What does setting boundaries with friends and family look like? All these topics and more were covered in this one episode. Sequoyah is also a 2nd time Author with her new children's book "We need you too" a book created to highlight the positive contributions of black fathers, uncles and male role models in healthy child development. We hope this episode encourages you to stand in your PURPOSE GROW and HEAL! Thank you for being part of the PGH family! --- Support this podcast: https://podcasters.spotify.com/pod/show/pghnetwork/support

Protecting your mental health while grieving is a conversatin that we don't have enough. Learning how to navigate grief whether we're supporting someone else or ourselves can be difficult. This conversation between Ikeysha Green and Sierra Hillsman (LCSW) focused on grief of others, how to support grief and grieving your former self. What an honor to have this conversation with a therapist so passionate about her work in the mental health space make sure you follow Sierra Hillsman @legacyspks and at "Legacy Speaks" on all other platforms. --- Support this podcast: https://podcasters.spotify.com/pod/show/pghnetwork/support

In this conversation with Leslie Ann of Brown Girls Embrace LLC. Ikeysha, host of PGH Podcast, shed light on Leslie's multiple businesses focused on self love. Leslie has come to grips with the death offer father at the age of 9 and was diagnosed with diabetes 6 months later. Through her Self Love coaching and line of self love products Leslie has found her passion and purpose which is to empower young women to love themselves enough to focus on their physical and mental health. This episode is a must listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/pghnetwork/support

Latania J. Franklin is a Licensed Clinical Social Worker and the Founder of The Self Inside LLC. This discussion on healing trauma from past generations is so necessary. The interview led by Ikeysha Green offered an opportunity  for Latania to express her expertise of Family Therapy from a professional and improving perspective. Latania shared what gave her the urge to become a therapist as well as what counseling did for her in her own life. Latanis shared some of her own past anxiety and the steps she took to calm it. Along with the wealth of knowledge shared we got to learn more about her business The Self Inside, based in Chicago. The Self Inside assists Young and adult women with raising their self esteem and healing their life's trauma. Enjoy this conversation..we sure did. --- Support this podcast: https://podcasters.spotify.com/pod/show/pghnetwork/support

In this episode Our guest was Marchell R., Therapist/Doula/Entrepreneur, and she answered so many questions about Postpartum and what it looks like! We got some insight from her on a personal diagnosis of Postpartum Anxiety and gained a basic knowledge of different levels of Postmartum. We are so thankful to be able to share this conversation with you! Share this episode with an expecting, current or new mother that you know.  Host IG @IKEYANGEL Guest IG @THECRIMSONQUEEN Tell them "The Unspoken" Sent you!  Our mission is to raise Awareness of Therapy and the benefits of it. As we do so we hope and pray that every episode strengthens you to stand in your Purpose, Grow and Heal! --- Support this podcast: https://podcasters.spotify.com/pod/show/pghnetwork/support

In this episode of The Unspoken we were blessed with the opportunity to speak with therapist, author and CEO Sequoyah Sherrill. Sequoyah is a multi-accredited therapist and a wealth of knowledge. In this interview we discussed 3 things someone should know before committing to therapy, 3 signs someone needs therapy, and the meaning and benefit of multisystemic and cognitive therapy. We talked about her travels and her very own live sessions where she discusses the need for therapists to have their own therapist. As an avid traveler she gave us some insight on how travel helps her stay grounded and present. We discussed her book "Is that your mom?" which she wrote as an aid to assist those coping with the loss of a parent. She answered some deep questions about how she has come so far and where she's headed. We are so excited to share this interview with you in your journey to stand in you Purpose Grow and Heal! --- Support this podcast: https://podcasters.spotify.com/pod/show/pghnetwork/support

This podcast is focused on breaking the stigma of Mental Health. We'll be holding conversations with therapist of different subtitles and genres to give insight on the process and benefits of therapy. We'll also hold conversations with Entrepreneurs of purpose. What is this type of entrepreneur? This entrepreneur doesn't just own a company but their company supports evolution in some way. Join us Wednesday's and Saturday's right here on "The Unspoken" --- Support this podcast: https://podcasters.spotify.com/pod/show/pghnetwork/support