In this episode, I'm joined by Ben, a former high school soccer player, and Mario, a former college soccer player. Join us for a discussion about sports, their mental impact, and some of the embarrassing and haunting moments that still keep us up at night. Email: thebriefdive@gmail.com Instagram: @thebriefdive Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only.

In this episode, I'm joined by Christiana, an 18-year-old high school student. We're also pleased to welcome back Senya as our returning guest! Enjoy the conversation as we talk about relationships, the significance of values, and codependency. This full raw audio is meant for those who have the time, want to play something in the background, or just have a conversation follow you home (whatever suits you). VIDEO VERSION HERE: https://youtu.be/hKnqHJAwv28?si=nJXtp2nfVcEOeZnN Spotify: @thebriefdive Email: thebriefdive@gmail.com Instagram: @thebriefdive Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only.

Introducing.....Senya! A Ghanaian Virginia Tech graduate working as a business analyst in IT. In this full podcast episode, sit back and listen as we talk about Senya's journey through college. We go through what it's like being a christian in college, figuring out money issues after graduating, and staying focused around distracted friends that you still deeply care about. VIDEO VERSION HERE: https://youtu.be/sAbQYH5eMjk?si=TkdFCIzU2zxhqkXc Spotify: @thebriefdive Email: thebriefdive@gmail.com Instagram: @thebriefdive Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only.

What are the F's of life? And what can we do to improve them? This episode features my close friend Anu, a content creator, real-estate Investor, video editor, and college dropout (by choice of course). Enjoy the conversation as we dive into the F's of life. In here, we taste-test Hot Dog chips and talk about Family, Fitness, Finance, and Friends. If you don't prefer listening, it's recommended that you go check out the subtopic videos on the YouTube channel! Link down below! YouTube Channel: https://youtube.com/@thebriefdivepodcast?si=3viOv0iXGRkeKMNw Instagram: @thebriefdive Email: thebriefdive@gmail.com Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only.

Was there ever a significant time in your life when you changed completely? In this episode, I'm joined by my long-time friends Esaias, Balem, and Nat. Sit back and listen as we talk about the general topic of change, beards, quarantine, relationships, cooking, and so much more. Watch the Video Version of this episode on YouTube: The Brief Dive Podcast | https://www.youtube.com/@thebriefdivepodcast/videos Email: thebriefdive@gmail.com Instagram: @thebriefdive Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only.

Q&A pt. 2Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Don't forget to download this episode,  leave a review, and subscribe to the podcast to stay tuned!Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)Youtube channel - https://youtube.com/channel/UC_BXGgeo6xEL0RST00XdBQwMore topics are being discussed on the Wisdom app you can download now for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544Support the showSupport the showSupport the show

Q&ADisclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Don't forget to download this episode,  leave a review, and subscribe to the podcast to stay tuned!Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)Youtube channel - https://youtube.com/channel/UC_BXGgeo6xEL0RST00XdBQwMore topics are being discussed on the Wisdom app you can download now for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544Support the showSupport the show

Do I need to love myself before I get into a relationship? When do I know if I'm ready to get into one? In this episode, Filimon talks about relationships.Youtube channel - https://youtube.com/channel/UC_BXGgeo6xEL0RST00XdBQwDisclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Don't forget to download this episode,  leave a review, and subscribe to the podcast to stay tuned!Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)More topics are being discussed on the Wisdom app you can download now for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544Support the show

We have a lot of thoughts throughout the day and some tend to stay longer than others. In this episode, Filimon talks about intrusive thoughts and how to handle them correctly.Youtube channel - https://youtube.com/channel/UC_BXGgeo6xEL0RST00XdBQwDisclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Don't forget to download this episode,  leave a review, and subscribe to the podcast to stay tuned!The Brief Dive Store: https://thebriefdive.myshopify.com/Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)More topics are being discussed on the Wisdom app you can download now for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544Support the show

Loneliness is something people can go through from time to time. In this episode, Filimon talks about some steps you can take in order to work through this feeling.Youtube channel - https://youtube.com/channel/UC_BXGgeo6xEL0RST00XdBQwThe Brief Dive Store: https://thebriefdive.myshopify.com/Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Don't forget to download this episode,  leave a review, and subscribe to the podcast to stay tuned!Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)More topics are being discussed on the Wisdom app you can download now for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544Support the show

Staying balanced is important in life whether that means you're relationships, school, and family. Filimon talks about how to keep all of these things in check so that you can live a more balanced life.Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Don't forget to download this episode,  leave a review, and subscribe to the podcast to stay tuned!The Brief Dive Store: https://thebriefdive.myshopify.com/Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)More topics are being discussed on the Wisdom app you can download now for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544Support the show

What are Vision Boards and why are they so powerful?  Filimon talks about what vision boards do as well as why and how you should make one.Youtube channel - https://youtube.com/channel/UC_BXGgeo6xEL0RST00XdBQwDisclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Don't forget to download this episode,  leave a review, and subscribe to the podcast to stay tuned!Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)More topics are being discussed on the Wisdom app you can download now for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544Support the show

Do you ever find yourself making goals only to fall right back to your old habits? It can be annoying to be in that repeating pattern. Filimon talks about how you can have control over what you want to achieve.Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Don't forget to download this episode,  leave a review, and subscribe to the podcast to stay tuned! Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)More topics are being discussed on the Wisdom app you can download now for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544Support the show

Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.Do you ever find yourself constantly tired because of lack of sleep? Filimon talks about how important it is for us and how we can get more of it.Arlington Youth Philanthropy Initiative Websitehttps://www.arlcf.org/grants-initiatives/aypi/AYPI email: AYPI@arlcf.orgAYPI Instagram: @_aypiDisclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)More topics are being discussed on the Wisdom app you can download now for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544Support the show

Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.Social media has played a big role in this generation. Has it taken a toll on our quality of life or did it improve it drastically? In this episode, Filimon and a friend of his discuss the topic of social media.Youtube channel - https://youtube.com/channel/UC_BXGgeo6xEL0RST00XdBQwDisclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)More topics are being discussed on the Wisdom app you can download now for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544Support the show

Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.The pandemic can take a toll on how we enjoy our summer especially when we're afraid of getting sick. Filimon talks about what you can do as a teen to have fun during the summer while staying safe in the process. Remember that these are only Filimon's opinions and should not be done If you feel uncomfortable doing so.Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)More topics are being discussed on the Wisdom app you can download now for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544Support the show

Stay tuned to The Brief Dive to learn more about quick and brief tips on teen mental health. This show is targeted to teens or parent of teens to learn more about the adolescent mind.Support the show

Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.Is it a good time to get a summer job now that school is over? Are you afraid of overworking yourself and ruining your summer? Filimon talks about teen jobs and whether or not It will be the best fit for you or your child.Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)More topics are being discussed on the Wisdom app you can download now for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544Support the show

Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.How can we figure out our purpose? How can we find something that means so much to us? Listen to Craig Van Slyke, a business professor, author, and podcast host of the" Live well and Flourish", talk about living a purposeful life.Check out Craig's podcast- https://open.spotify.com/episode/05HeLNSGaPORp4RkfcUu05?si=ckpY9VwrQrWFVDqzKwJ55Q Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)More topics are being discussed on the Wisdom app you can download now for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544Support the show

Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.How can we cultivate creativity? What do you do when you don't have any creative juices flowing in you? Listen to Mari Reisberg, a therapist, performer, and podcast host of the "Sustaining creativity podcast",  talk about the ways creativity can be cultivated.Check out Mari's website  -  https://sustainingcreativity.buzzsprout.com/Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.Got anything to say? Email me - (thebriefdive@gmail.com)or…Text me directly on Instagram-  (TheBriefDive)More topics are being discussed on the Wisdom app you can download now for free!https://apps.apple.com/us/app/wisdom-life-advice-audio/id1576484544Support the show