Peak Performance

Summary In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K sit down with Dr. Kim Skokan from Natural Medicine Palm Beach to explore the power of bioenergetic scanning, emotional healing, and vibrational medicine. As a key part of The Longevity Center, Dr. Kim works synergistically with Dr. K to bridge the gap between physical and emotional healing, offering a truly integrative approach to wellness. Dr. Kim shares insights into how emotional trauma, stress, and subconscious beliefs impact physical health and how bioenergetic frequency scans can detect imbalances in the body. She explains the connection between emotions and disease, why negative thought patterns can hinder healing, and how customized frequency drops help restore balance. If you’re looking to optimize your mental and physical health, improve emotional resilience, and explore energy medicine, this episode is packed with valuable insights into holistic wellness and alternative healing techniques. Key Takeaways Bioenergetic scanning detects imbalances in the body using frequency analysis.Emotions impact physical health—unresolved trauma, stress, and negative thought patterns can manifest as disease.Reprogramming subconscious beliefs is crucial for healing—affirmations and energy work can shift long-standing emotional blocks.The mind-body connection is powerful—if you believe you’re sick, your body will manifest illness.Frequency drops are customized remedies that help rebalance emotional, hormonal, and energetic imbalances.Healing is a process, not a one-time fix—mental and emotional growth is ongoing.Combining emotional healing with physical treatments like IV therapy and regenerative medicine leads to better long-term results.Animals also respond to bioenergetic scans, proving the effectiveness of frequency-based healing. Chapters 00:00 – Welcome to the Peak Performance Podcast 00:32 – Meet Dr. Kim: A Leader in Vibrational Medicine 01:08 – What is Bio-Energetic Scanning and How Does it Work? 02:26 – How Emotional Trauma Manifests in the Body 03:46 – The Power of Words and Thought Patterns in Healing 05:51 – Why Most People Struggle with Self-Affirmations 07:36 – Recognizing and Releasing Emotional Triggers 09:40 – The Role of Energy Blockages in Chronic Illness 11:47 – Case Studies: Real-Life Transformations Through Frequency Healing 13:12 – How Frequency Drops Help Restore Balance 16:08 – Dr. K & Dr. Kim: A Synergistic Approach to Healing 18:35 – Final Thoughts & How to Work with Dr. Kim Sponsors This episode is sponsored by The Longevity Center FL, your premier destination for integrative health, regenerative medicine, and biohacking therapies. Website: www.thelcfl.comInstagram: @thelcfl   Mentions Website: www.peakperformancepodcast.onlineInstagram: @thepeakperformancepodTwitter (X): @PeakPerformPodDr. K on Instagram: @theosteodocCoach Kyle on Instagram: @toxinfreekyleDr. Kim Skokan - www.naturalmedicinepalmbeach.com   Credits Produced by Clearview Marketing Agency Filmed by Jackson Young @clearviewcreative

Summary: In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K dive deep into one of the best-kept secrets in regenerative medicine—Procaine IV Therapy. Most people know procaine as a numbing agent used in dental procedures, but few realize its powerful benefits for mental health, anxiety relief, PTSD treatment, neuroinflammation, and systemic inflammation reduction. Dr. K breaks down the science behind procaine IV therapy, how it resets the brain, and why it has been widely studied for its therapeutic effects since the 1970s. They also explore the use of procaine for nervous system regulation, emotional trauma relief, and reducing systemic inflammation. Whether you're struggling with chronic stress, anxiety, depression, or PTSD, or looking for cutting-edge biohacking treatments, this episode is packed with valuable health insights that could transform your mental well-being. Key Takeaways: Procaine IV Therapy is more than just a numbing agent—it has powerful effects on brain health, emotional regulation, and systemic inflammation.Procaine helps reset the amygdala and hippocampus, allowing people suffering from PTSD, anxiety, and depression to break free from repetitive thought loops.Neuroinflammation is a key driver of mental health issues—Procaine IV Therapy helps calm an overactive nervous system.The treatment can be customized—dosing is adjusted based on a patient’s response in real time.Certain individuals, especially those with a history of recreational drug use, may have a reduced response to Procaine IV Therapy.Stellate Ganglion Block (SGB) Therapy is a stronger alternative for those needing a more intense nervous system reset.Compared to psychiatric medication and long-term therapy, Procaine IV Therapy can provide fast and lasting relief with minimal side effects.Affordable pricing at The Longevity Center FL makes this treatment accessible compared to other high-cost clinics. Chapters: 00:00 - Welcome to the Peak Performance Podcast 01:11 - What is Procaine IV Therapy? 01:52 - The science behind Procaine and its effects on the brain 02:41 - Why Procaine IV Therapy is highly effective for PTSD and anxiety 03:29 - Who should NOT use Procaine? Contraindications and safety 04:38 - Understanding Procaine dosing and how it’s administered 07:23 - Unique cases and outliers: When Procaine doesn’t have an effect 08:49 - The "Jumpstart" method: Boosting the effects of Procaine IV 09:30 - How many treatments are needed for long-term benefits? 12:05 - Cost comparison: Procaine IV vs. psychiatric care 14:28 - Stellate Ganglion Block (SGB) Therapy: A deeper reset 16:35 - The long-term effects of SGB and what to expect 18:08 - The Longevity Center’s affordable pricing for Procaine IV and SGB 19:44 - Closing thoughts and how to get started with Procaine IV Therapy Sponsors: This episode is sponsored by The Longevity Center FL, your go-to destination for cutting-edge regenerative medicine, biohacking, and integrative wellness in West Palm Beach, FL. Website: www.thelcfl.comInstagram: @thelcfl Mentions: Website: www.peakperformancepodcast.onlineInstagram: @thepeakperformancepodTwitter (X): @PeakPerformPodDr. K on Instagram: @theosteodocCoach Kyle on Instagram: @toxinfreekyle Credits: Produced by Clearview Marketing Agency Filmed by Jackson Young @clearviewcreative

Summary: In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K sit down with Ruthie Lawrence, expert Pilates instructor and founder of Palm Beach Pilates, to explore the science behind Pilates, fascia, and vibration therapy. Ruthie shares her innovative approach to movement, incorporating craniosacral therapy, T-touch, and fascia training to enhance performance, reduce injury risk, and optimize mobility. We discuss how Pilates benefits everyone from elite athletes to total beginners, debunk myths surrounding the practice, and break down the difference between movement-based Pilates and stability-focused Pilates. We also dive into the importance of hamstring strength, the role of vibration therapy in lymphatic drainage, and why even NFL athletes struggle with basic Pilates moves. Plus, Ruthie introduces us to the Shed-Away Tool, a revolutionary device for breaking up fascia adhesions using heat and vibration therapy. If you're looking to improve flexibility, strengthen stabilizer muscles, and enhance your movement efficiency, this episode is packed with actionable takeaways for athletes and everyday movers alike.   Key Takeaways: Pilates is not just for women. Strength, stability, and injury prevention make it a must for men and athletes.Why strength training needs Pilates. Strength without stability leads to imbalances and injuries.The science of fascia and vibration therapy. How micro-movements and fascia training optimize mobility and recovery.The Shed-Away Tool. A game-changing device that combines heat and vibration to release tight fascia.Why pro athletes struggle with Pilates. The untapped importance of hamstring strength and lateral stability.How to find the right Pilates instructor. Your experience depends on the expertise of the teacher.Biohack your movement. How Pilates, vibration therapy, and fascia work together to create effortless movement and injury resilience.   Chapters: 00:00 - Introduction to the Peak Performance Podcast 00:28 - What is Pilates? Breaking Stereotypes and Myths 02:22 - Injury Prevention and the Role of Stability in Pilates 03:34 - The Ruthie Wall: Fascia, Vibration Therapy, and Muscle Activation 05:19 - The Science of Stability vs. Movement-Based Pilates 07:06 - Strength Training vs. Pilates: Finding the Right Balance 08:34 - Why Even Elite Athletes Struggle with Pilates 10:00 - Real-World Application: Key Pilates Exercises for Strength Athletes 11:48 - Fascia Work and Recovery: The Shed-Away Tool 13:14 - The Power of Vibration Therapy for Lymphatic Drainage and Healing 14:42 - How to Find the Right Pilates Instructor 16:00 - Life Advice: Never Stop Moving, Learning, and Biohacking Yourself 16:28 - Closing Thoughts and Where to Find Ruthie Lawrence   Sponsors: This episode is sponsored by The Longevity Center FL – your go-to destination for integrative, osteopathic, and regenerative medicine in West Palm Beach, FL. Website: www.thelcfl.com Instagram: @thelcfl   Mentions: Guest: Ruthie Lawrence Phone Number: 561-797-6797 Email: info@palmbeachpilates.com Website: www.palmbeachpilates.com Peak Performance Podcast Website: www.peakperformancepodcast.online Instagram: @thepeakperformancepod X (Twitter): @PerformPod Hosts: Dr. K – @theosteodoc Coach Kyle – @toxinfreekyle

Summary In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K break down one of the most exciting breakthroughs in regenerative medicine—VSEL Therapy (Very Small Embryonic-Like Stem Cells). These powerful, pluripotent cells naturally exist in the body but often lie dormant. With cutting-edge laser activation technology, VSELs can be reawakened and guided to target specific tissues, offering a highly precise and effective approach to healing. Dr. K explains the difference between VSELs and conventional regenerative therapies, why laser-activated VSELs provide unmatched precision for organ repair, and how this technology could revolutionize treatment for brain fog, chronic fatigue, gut health, fertility, and more. The conversation also covers biohacking applications, potential uses for cancer patients, and how VSEL therapy could be the next big thing in regenerative medicine. If you’re looking for a cutting-edge, non-invasive regenerative therapy that can target healing exactly where you need it, this episode is for you! Key Takeaways What Are VSELs? – The body’s backup stem cell system and how they differ from traditional stem cell therapy.Laser Activation Technology – How a specific light frequency triggers VSELs and guides them for targeted regeneration.Precision Healing – Why VSELs are ideal for brain health, gut issues, fertility, and autoimmune conditions.Biohacking Longevity – How VSEL therapy can enhance cognitive function, energy levels, and anti-aging benefits.VSELs vs. Traditional Stem Cells – Comparing exosomes, MSCs, umbilical stem cells, and how VSELs offer superior targeted delivery.Who Can Benefit? – Ideal candidates for VSEL therapy and contraindications to be aware of.Cancer Patients & VSELs – The debate on whether VSELs could safely support organ repair during chemotherapy.The Future of Regenerative Medicine – Why VSELs may change the way we approach chronic conditions and longevity. Chapters 00:00 - Introduction: Biohacking, Methylene Blue & Mental Performance 02:45 - What Are VSELs? Understanding the Body’s Emergency Stem Cells 06:30 - The Science Behind Laser Activation of VSELs 10:45 - VSELs vs. Traditional Stem Cells: Key Differences & Benefits 15:00 - How VSELs Target and Repair Specific Organs 18:30 - Best Use Cases: Brain Fog, Chronic Fatigue, Gut Health & More 22:15 - Can VSELs Replace Surgery? Exploring Organ Regeneration Potential 26:00 - Cancer, Safety, and VSEL Therapy: What You Need to Know 30:15 - Biohacking with VSELs: Longevity, Anti-Aging & Cognitive Performance 34:40 - Who Should (and Shouldn’t) Consider VSEL Therapy? 37:55 - The Future of Regenerative Medicine & Closing Thoughts   Sponsors This episode is sponsored by The Longevity Center FL – your premier biohacking & regenerative medicine clinic in West Palm Beach, FL. Website: https://www.thelcfl.com/ Instagram: @thelcfl 📞 Call 561-210-4033 to book your VSEL therapy consultation!   Mentions & Resources The Peak Performance Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K – Osteopathic & Regenerative Medicine Instagram: @theosteodoc Coach Kyle – Biohacker & Wellness Expert Instagram: @toxinfreekyle

Summary In this episode of the Peak Performance Podcast, Coach Kyle and Dr. Keith Ellis, a medicinal chemist, discuss the complexities of long COVID, exploring its symptoms, potential treatments, and the challenges faced in defining and diagnosing the condition. Dr. Ellis shares his background in medicinal chemistry and his shift towards researching long COVID due to the lack of effective solutions available for those suffering from lingering symptoms post-COVID infection. The conversation highlights the importance of understanding the underlying mechanisms of long COVID and the need for targeted drug discovery.   Key Takeaways Background of Dr. Keith Ellis: A medicinal chemist with experience in drug discovery, Dr. Ellis emphasizes the significance of early-stage research in developing effective treatments.Definition Challenges: Long COVID lacks a clear definition, making diagnosis difficult; symptoms can vary widely among individuals.Research Landscape: There is a wealth of literature on long COVID, but it often lacks focus on practical solutions for symptom alleviation.Potential Misdiagnosis: Some cases of long COVID may be misdiagnosed as other conditions, such as reactivated Epstein-Barr virus.Symptom Management vs. Treatment: The podcast discusses the difference between managing symptoms and treating underlying causes, emphasizing the need for more targeted approaches. Chapters   00:00 Introduction 00:54 Innovative Approaches to Long COVID: Insights from Dr. Keith Ellis 03:11 The Molecular Foundations of Drug Discovery 06:03 The Art of Early Discovery and Lead Validation 08:03 Dr. Ellis's Background and Transition to Long COVID Research 10:12 Turning Long COVID Research into Real Solutions 11:40 Defining the Undefined in Post-COVID Symptoms 13:20 Tackling Complex Post-Viral Syndromes Through Molecular Discovery 21:30 The Microclots Hypothesis Explained 22:46 Microclots and Their Impact: How Viral Proteins Disrupt the Body’s Systems 26:22 Methylene Blue: A Low-Cost Solution for Oxygenation and Amyloid Plaque Treatment? 29:54 Exploring Methylene Blue and Microclots 32:48 A Step Back to Solve Long COVID and the Role of EBOO and Apheresis 35:27 A Safer, Accessible Solution for Microclot Breakdown 43:52 nnovative Approaches for Viral Load Reduction and Microclot Management 45:46 Dr. Keith Ellis Discusses CircuGuard and Accessible Solutions for Better Health Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.  Website: https://www.thelcfl.com/  Instagram: https://www.instagram.com/thelcfl.com    Dr. Keith Ellis: https://keithcellisphd.com/  People: Website: https://peakperformancepodcast.online/On Instagram: @thepeakperformancepodOn X: @PeakPerformPodDr. K On Instagram @theosteodocCoach Kyle On Instagram @toxinfreekyle

Summary In this episode of the Peak Performance Podcast, Coach Kyle is joined by Doctor K and Doctor Robb Kelly for a deep dive into mental health issues such as depression, anxiety, PTSD, and childhood traumas. Doctor Robb Kelly emphasizes the significant role childhood trauma plays in the development of mental health issues and addiction. He advocates for a comprehensive approach to treatment that includes examining diet, exercise, and social environment, rather than solely relying on medication. The discussion also touches upon innovative treatments like Stellate Ganglion Block and Prokane IVs, which offer alternative approaches to traditional mental health therapies. A significant point made is the importance of surrounding oneself with positive influences and the power of belief in overcoming mental health challenges.   Key Takeaways Childhood Trauma as a Root Cause: Many mental health issues stem from unrecognized childhood trauma, which can manifest as depression, anxiety, or addiction in adulthood.Holistic Treatment Approach: Effective treatment should include attention to diet, exercise, and social environment, alongside medical interventions when necessary.Questioning Long-term Medication: The efficacy of long-term medication use for mental health issues is questioned, advocating for alternative methods that address the root causes.Importance of Social Environment: Surrounding oneself with positive and inspiring people is crucial to mental health recovery.Innovative Treatments: Techniques like Stellate Ganglion Block and Prokane IVs are presented as innovative solutions for interrupting negative brain patterns associated with anxiety and depression.Belief in Recovery: A strong belief in the possibility of overcoming mental health challenges is essential for recovery.   Chapters 00:00 Introduction to Mental Health and Its Roots 03:08 The Impact of Childhood Trauma 06:28 The Role of Environment and Nutrition 09:16 Rewiring the Brain for Recovery 12:06 Innovative Treatments for Mental Health 15:30 The Importance of Communication in Healing 18:23 The Influence of Toxins on Mental Health 21:12 The Power of Positive Surroundings 24:29 Quantum Physics and Mental Transformation 28:40 Outro 2024.mp4   Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.  Website: https://www.thelcfl.com/  Instagram: https://www.instagram.com/thelcfl.com    People: Website: https://peakperformancepodcast.online/On Instagram: @thepeakperformancepodOn X: @PeakPerformPodDr. K On Instagram @theosteodocCoach Kyle On Instagram @toxinfreekyleDr. Robb Kelly, PhD PhD, Psychology, Oxford University Trinity College, 1984PhD, Psychology/Behavioral Science, University of Southampton, 2013Nationally Certified Recovery Coach Level1 (NCRC-1)Somatic Experience Practitioner, Somatic Experience Trauma InstituteCertified NLP Practitioner, American Union of NLPCertified Life CoachCertified Brain Spotting PractitionerCertified International InterventionistPublished AuthorPresenter/SpeakerPodcast and Radio Host   www.robbkelly.com    Dr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating the causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news.  A frequent contributor to radio and print interviews including The Jim Bohannon show, Miracles in Recovery, USA Today, and participated in McLean Hospital’s (Harvard Medical School) study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs show on KLIF radio in Dallas, and currently hosts the Breaking Through Addiction podcast featuring special guest discussing a variety of mental health issues.   Dr. Kelly created Let’s Get Back to 98% Recovery DVDs used in prisons and recovery treatment centers throughout the US. He has lectured on addiction and trauma at high-profile universities, national conferences, treatment facilities, public schools, churches, business organizations and hospitals. Dr Kelly is currently the CEO of the Robb Kelly Recovery Group, an addiction and mental illness recovery coaching company he created based on extensive research and behaviour studies that he conducted over the past 20 years. Dr. Kelly shares his personal highs and lows as he struggled and overcame crippling alcoholism in the November 2019 release of the book “Daddy, Daddy Please Stop Drinking”.

Summary In this episode of The Peak Performance Podcast, Coach Kyle and Dr. K welcome special guests Anthony and Teresa Lolli, producers of the upcoming documentary "Biohack Yourself." The discussion covers a range of topics including the challenges and innovations in the business of health and wellness, the evolution and impact of biohacking, and personal stories of transformation. The Lollis share insights from their documentary work, emphasizing solution-oriented media and the importance of accessible health information. They also explore the intersection of business acumen and health innovation, including how technology and modern methods are reshaping the industry.   Key Takeaways Affordable Healthcare Models: Coach Kyle discusses the importance of making healthcare services affordable by reducing overhead costs, offering a business model that contrasts with traditional pricing based on market rates.Biohacking Documentary: Anthony and Tereza Lolli's documentary "Biohack Yourself" aims to provide solutions in the health industry rather than focusing on negative exposés, featuring interviews with prominent figures like Dave Asprey and RFK Jr.Transformation Stories: Both Anthony and Tereza share their personal health transformation journeys, emphasizing how biohacking has significantly impacted their lives and health outcomes.Community and Accessibility: The Lolli’s highlight their commitment to making biohacking and health innovations accessible to a broader audience, particularly through their documentary and complementary resources.Future Health Projects: The Lolli’s are working on new documentary projects focusing on women's health and biological dentistry, indicating their ongoing dedication to exploring diverse health topics.Business Strategy in Health: The intersection of business acumen and health innovation is discussed, illustrating how modern methods and technologies are reshaping the health and wellness industry.Personalized Health Approaches: The conversation touches on the benefits of personalized health care, such as using modern tools and technologies to tailor treatments to individual needs.Role of Technology: The importance of integrating technology, such as AI and automation, into health practices to improve efficiency and accessibility is emphasized.Importance of Community: The episode underscores the value of community in the biohacking space, where inclusivity and shared knowledge contribute to personal health journeys.Entrepreneurial Challenges and Opportunities: The podcast explores the challenges and opportunities faced by entrepreneurs in the health sector, highlighting the need for innovation and adaptability in business practices.   Chapters 00:00 Introduction to the Podcast and Guests 03:11 Business Strategies and Pricing Models 06:09 The Documentary Journey: Biohack Yourself 08:58 Exploring Women's Health and Future Projects 12:13 Personal Health Journeys and Family Experiences 15:02 The Importance of Alternative Medicine 17:56 Innovative Biohacking Techniques and Products 20:54 Integrating New Modalities into Practice 24:05 The Business of Health and Wellness 26:44 Future Collaborations and Innovations 30:46 Innovative Approaches to eBoo Treatments 35:15 Building a Destination Clinic 39:16 Navigating the Challenges of Opening a Clinic 46:51 Marketing Strategies for Patient Acquisition 51:00 The Power of Social Media and Testimonials 01:00:12 Engaging Content Creation Strategies 01:03:06 Creating Memorable Experiences for Audiences 01:05:45 Exploring Stem Cell Therapy and Heavy Metal Detox 01:09:28 Generational Impact of Heavy Metals 01:15:24 Innovative Detox Methods and Future Challenges 01:20:20 Personal Stories and Professional Growth   Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.    Website: https://www.thelcfl.com/  Instagram: https://www.instagram.com/thelcfl.com    Mentions: BioHack Yourself: https://www.lollibrands.com/biohack-yourself The Super Lollis Docuseries: https://www.lollibrands.com/super-lollis   People: Website: https://peakperformancepodcast.online/On Instagram: @thepeakperformancepodOn X: @PeakPerformPodDr. K On Instagram @theosteodocCoach Kyle On Instagram @toxinfreekyleAnthony Lolli On Instagram @lollibrandsentertainmentTereza Lolli On Instagram @terezalolli

Summary In this episode of the Peak Performance Podcast, Coach Kyle and Doctor K engage with Doctor Robb Kelly, an expert in mental health and addiction recovery. Doctor Robb shares insights into his unique approach to treating addiction, emphasizing the role of neuroscience in recovery. The discussion highlights the importance of identifying childhood trauma, reprogramming neural pathways, and redefining beliefs about addiction. Doctor Robb also stresses the significance of diet, breathwork, and daily routines in maintaining mental health and preventing relapse. The episode concludes with a focus on the potential for complete recovery from addiction and the importance of a supportive family system.   Key Takeaways Addiction Recovery: Recovery is possible through reprogramming the brain and addressing childhood trauma.Neuroscience-Based Approach: Doctor Robb utilizes neuroscience to understand and treat addiction, emphasizing the role of specific brain regions.Role of Diet and Routine: Proper nutrition and structured daily habits are crucial for mental health and recovery.Family Involvement: A supportive family system significantly enhances recovery success rates.Self-Concept and Beliefs: Changing self-talk and beliefs about addiction is vital for long-term recovery. Chapters 00:00 Introducing Doctor Robb Kelly: A Neuroscience Approach to Addiction 00:55 Neuroscience Breakthroughs in Addiction Treatment 01:42 From Addiction to Recovery: Doctor Robb's Personal Journey 03:19 Understanding Addiction and Recovery 06:12 Neuroscience of Alcoholism 09:28 The Role of Beliefs in Recovery 13:30 Breaking Free from the 'Once an Alcoholic, Always an Alcoholic' Myth 17:09 Exploring the Interplay Between Belief Systems and Addiction Recovery 18:19 The Importance of Diet and Routine in Mental Health 24:29 Childhood Trauma and Its Impact 28:44 Why Family Involvement is Crucial in Addiction Recovery 32:02 Supplementation and Medication: Enhancing the Recovery Journey 34:12 Conclusion: Embracing a New Identity Beyond Addiction   Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.    Website: https://www.thelcfl.com/  Instagram: https://www.instagram.com/thelcfl.com    People: Website: https://peakperformancepodcast.online/On Instagram: @thepeakperformancepodOn X: @PeakPerformPodDr. K On Instagram @theosteodocCoach Kyle On Instagram @toxinfreekyleDr. Robb Kelly, PhDPhD, Psychology, Oxford University Trinity College, 1984PhD, Psychology/Behavioral Science, University of Southampton, 2013Nationally Certified Recovery Coach Level1 (NCRC-1)Somatic Experience Practitioner, Somatic Experience Trauma InstituteCertified NLP Practitioner, American Union of NLPCertified Life CoachCertified Brain Spotting PractitionerCertified International InterventionistPublished AuthorPresenter/SpeakerPodcast and Radio Host www.robbkelly.com  Dr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating the causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news.  A frequent contributor to radio and print interviews including The Jim Bohannon show, Miracles in Recovery, USA Today, and participated in McLean Hospital’s (Harvard Medical School) study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs show on KLIF radio in Dallas, and currently hosts the Breaking Through Addiction podcast featuring special guest discussing a variety of mental health issues.   Dr. Kelly created Let’s Get Back to 98% Recovery DVDs used in prisons and recovery treatment centers throughout the US. He has lectured on addiction and trauma at high-profile universities, national conferences, treatment facilities, public schools, churches, business organizations and hospitals. Dr Kelly is currently the CEO of the Robb Kelly Recovery Group, an addiction and mental illness recovery coaching company he created based on extensive research and behaviour studies that he conducted over the past 20 years. Dr. Kelly shares his personal highs and lows as he struggled and overcame crippling alcoholism in the November 2019 release of the book “Daddy, Daddy Please Stop Drinking”.

Summary In this episode of the Peak Performance podcast, the hosts discuss advanced health treatments, focusing on heavy metal detoxification through chelation therapy and the use of a customized machine called EBU for blood filtration and oxygenation. The guest, Dr. K, explains the process and benefits of these treatments, emphasizing the importance of removing heavy metals like mercury and lead from the body to improve overall health and wellness. The conversation touches on the historical and environmental sources of heavy metals, the challenges in mainstream medical approaches to heavy metal toxicity, and the promising results seen in patients undergoing these treatments. The episode also explores the potential systemic benefits of reducing heavy metal loads, such as improved mental clarity and physical endurance, and the role of chelation in addressing chronic health issues exacerbated by heavy metals.   Key Takeaways Chelation Therapy: This treatment is used to remove heavy metals from the body, particularly mercury and lead, which can accumulate due to environmental exposure and dietary habits, such as consuming large fish. Patients often experience significant health improvements, including increased energy and mental clarity.EBU Machine: The EBU machine filters and oxygenates the blood, providing systemic health benefits. It is particularly effective in reducing inflammation and enhancing oxygen delivery to tissues.Heavy Metal Sources and Health Impact: Heavy metals can accumulate in the body through various sources, including seafood and environmental exposure. They can cause fatigue, cognitive issues, and other health problems. Chelation can help mitigate these effects by removing the metals from the body.Mainstream Medical Approaches: Traditional healthcare often overlooks heavy metal toxicity, focusing instead on treating symptoms rather than underlying causes. Specialized treatments like chelation offer an alternative approach.Environmental Concerns: The podcast highlights the widespread presence of heavy metals in the environment due to historical industrial practices. This has led to an increased incidence of health issues across generations.Personalized Health Interventions: The importance of personalized health interventions is emphasized, with treatments tailored to individual needs based on specific heavy metal burdens and genetic predispositions.Advocacy and Awareness: The episode calls for increased awareness and accessibility to these treatments, suggesting that telling personal success stories can help spread the word and encourage others to explore these health options.Future Health Prospects: There is hope that with increased recognition and application of these treatments, more people can achieve better health outcomes, potentially influencing broader health policy changes. Chapters   00:02:13 Importance of magnesium supplementation. 00:03:39 Sleep's impact on health. 00:07:27 Hyperoxygenation benefits for health. 00:12:51 Mercury's impact on health. 00:14:37 Molybdenum deficiency and heavy metals. 00:21:33 Selenium's role in mercury protection. 00:22:42 Foods that help chelate mercury. 00:26:39 Hemochromatosis and iron levels. 00:30:01 Mercury and neurological health impacts. 00:32:15 Mainstream doctors and mercury poisoning. 00:38:28 Bioaccumulation of heavy metals. 00:39:45 Chelation therapy and its impact. 00:43:04 Chelation and heavy metal detox. 00:46:41 Ozone treatment advancements. 00:51:25 Cost-effective chelation treatments. 00:54:48 Vaccines and heavy metals. 00:57:15 Heavy metals in everyday products. 01:02:18 Chelation and oxygen benefits.   Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.    Website: https://www.thelcfl.com/  Instagram: https://www.instagram.com/thelcfl.com  People: Website: https://peakperformancepodcast.online/On Instagram: @thepeakperformancepodOn X: @PeakPerformPodDr. K On Instagram @theosteodocCoach Kyle On Instagram @toxinfreekyleAndres Preschel - CEO and founder KnowYourPhysio Physiologist    Andres Preschel is a passionate advocate for health optimization and personal scientific self-discovery. His work is rooted in the belief that understanding one’s own physiology—the intricate science that defines each individual—is the cornerstone to unlocking peak performance, enhancing well-being, and leading a longer, more fulfilling life. Andres’ journey into this field is deeply personal, inspired by his transformative experiences in improving his own health. Through a blend of scientific curiosity and a commitment to actionable change, he discovered what he calls “physiological intuition”—a harmonious state where the mind, body, and spirit align, enabling sustainable and positive lifestyle transformations. To Andres, this intuitive connection is not just a privilege but a human right that everyone should have the opportunity to experience. With years of dedicated study, hands-on practice, and collaboration with leading experts in health and wellness, Andres has cultivated a comprehensive approach to personalized health. He combines cutting-edge tools and technology with a deeply empathetic understanding of his clients' needs. Supported by a world-class team and fueled by an unrelenting passion, he is devoted to guiding individuals on their path toward achieving their highest potential. Andres lives by the motto, “Nobody cares how much you know until they know how much you care,” a quote by Theodore Roosevelt that encapsulates his philosophy of combining expertise with genuine compassion.   Personality Insights: MBTI: INTJ-AEnneagram: 3w2

Summary In the latest episode of the Peak Performance Podcast, Coach Kyle Hulbert and Doctor K. Kosubevsky explore detox reactions, distinguishing between Herxheimer reactions and broader detox effects from toxins like heavy metals and molds. They discuss how symptoms can indicate toxin storage locations, guiding personalized detox strategies. Practical tips for managing detox symptoms include using castor oil packs, diuretics, and lymphatic drainage. The hosts stress the importance of education and persistence, encouraging listeners to endure short-term discomfort for long-term health benefits. Listeners are invited to submit questions for further insights. If you want to further explore your health, contact Dr. K or Coach Kyle for your own integrative consultation, detox strategy, and customized supplement recommendations by calling (561) 210-4033 or follow this link: https://www.thelcfl.com/appointment Key Takeaways Herxheimer Reactions Defined: Specific to pathogen die-off in chronic infections, causing flu-like symptoms within 36 hours of treatment.Broad Detox Reactions: Includes responses to heavy metals, molds, and parasites, often exacerbating existing symptoms like brain fog or pain.Symptom-Based Insights: Detox symptoms can indicate toxin storage locations, guiding personalized treatment alongside scientific testing.Symptom Management Strategies: Utilize methods like castor oil packs, diuretics, and lymphatic drainage to alleviate detox discomfort.Personalized Detox Protocols: Tailor approaches based on individual symptoms, such as using diuretics for urination issues or colon hydrotherapy for toxin elimination.Addressing Mast Cell Activation: Manage with a combination of chelation and symptom protocols, focusing on reducing histamine responses.Importance of Education and Persistence: Understanding that initial discomfort is temporary encourages patients to persist for long-term health benefits. Chapters 00:00 Introduction to Detox Reactions 02:52 Understanding Herxheimer Reactions 06:04 Detox Symptoms and Their Implications 08:54 Mitigating Detox Reactions 11:46 The Role of Colonics and Other Therapies 15:09 Managing Mast Cell Activation 17:57 The Importance of Hydration in Detox 20:54 Conclusion and Q&A Invitation Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.  Website: https://www.thelcfl.com/  Instagram: https://www.instagram.com/thelcfl.com    Mentions: Chelation Therapy aka Heavy Metal Detox with Dr. K: https://www.thelcfl.com/our-services/iv-therapies/chelation-therapyEBOO Therapy for Mold Detox with Dr. K: https://www.thelcfl.com/our-services/iv-therapies/eboo-iv-therapyColon Hydrotherapy for Detox Support: https://www.thelcfl.com/our-services/colon-hydrotherapyUse this link for 10% off the Vibe Plate: https://www.lifeprofitness.com/TLCFLThen you will go to the menu- Vibration- All in one vibration- click learn more on the first option (Rumblex Plus) - you can choose either blue or black. And you can checkout. Don't need to buy anything else to make it work. People: Website: https://peakperformancepodcast.online/On Instagram: @thepeakperformancepodOn X: @PeakPerformPodDr. K On Instagram @theosteodoc Coach Kyle On Instagram @toxinfreekyle

Summary In this episode of the Peak Performance Podcast, Coach Kyle and Doctor K explore the importance of building a comprehensive health team beyond just having a primary care physician. They discuss various specialists and professionals that might be part of a health team, such as integrative doctors, personal trainers, chiropractors, therapists, health coaches, and dietitians. The conversation emphasizes the benefits of having a personalized health team that aligns with individual goals, whether for addressing specific health issues or optimizing overall wellness. The hosts also highlight the importance of setting realistic expectations from specialists and the role of mindset in achieving health goals.   Key Takeaways Comprehensive Health Teams: A primary care physician is essential, but having a broader health team can address specific needs and optimize health.Role of Specialists: Specialists such as integrative doctors, chiropractors, and therapists can offer targeted support that primary care doctors might not provide.Importance of Personal Trainers and Health Coaches: These professionals help in goal-setting, accountability, and optimizing physical performance.Therapy’s Role in Healing: Mental health is crucial for physical healing, and therapists can assist in overcoming psychological barriers to health improvement.Integrative Medicine: Integrative doctors combine traditional and alternative practices for a holistic approach to health.Realistic Expectations: Understanding the limitations and strengths of each health professional helps in setting realistic health goals.Mindset Matters: A positive mindset and belief in the effectiveness of treatments can significantly impact health outcomes.   Chapters 00:00 The Importance of a Health Team 02:52 Understanding Primary Care and Specialists 06:14 The Role of Integrative Medicine 09:05 The Value of Personal Trainers 12:01 The Need for Therapy in Health 14:58 The Role of Health Coaches 17:52 Optimizing Health with Specialists 20:54 Navigating Physical Therapy and Surgery   Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.  Website: https://www.thelcfl.com/  Instagram: https://www.instagram.com/thelongevitycenter__fl/    Mentions: Dr. Kim Skokan: https://www.thelcfl.com/meet-our-team/dr-kim-skokanStem Cell Episode: https://www.youtube.com/watch?v=PZvGpuXNQw4    People: Website: https://peakperformancepodcast.online/On Instagram: @thepeakperformancepodOn X: @PeakPerformPodDr. K On Instagram @theosteodocCoach Kyle On Instagram @toxinfreekyle

Summary In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K discuss the benefits and administration methods of ozone therapy. Ozone is a molecule made up of three oxygen atoms (O3) and is used for various health benefits, including decreasing free radicals, increasing energy, reducing inflammation, and boosting the immune system. Ozone therapy can be administered through IV, rectal insufflation, nasal insufflation, topical application, and more. The cost of ozone therapy varies depending on the method and location.   Takeaways Ozone Therapy Benefits: Ozone therapy aids in decreasing free radicals, boosting energy, reducing inflammation, and enhancing the immune system, leading to overall improved health.Administration Methods: Ozone can be administered through various methods such as IV treatments, rectal insufflation, nasal insufflation, and topical applications, each with its unique benefits.Cost Considerations: The cost of ozone therapy varies across different treatments, with EBOO being the most effective but also the most expensive option, influencing budget considerations for potential users.Side Effects and Detox: While ozone therapy is generally safe, it's important to be aware of potential side effects like detox reactions, and to understand that individual experiences may vary.EBOO: The Ultimate Ozone Therapy: Extracorporeal Blood Oxygenation and Ozonation (EBOO) offers the highest level of ozone exposure, treating a significant percentage of blood volume for maximum health benefits. Chapters   00:00 Introduction to Ozone Therapy 00:40 Understanding Ozone Molecule (O3) 03:13 The Science Behind Ozone Therapy 05:31 In-Depth Look at IV Ozone Therapy 06:40 The Athletic Edge with Ozone 08:19 Side Effects and Safety of Ozone Therapy 10:26 Individual Responses to Ozone Treatment 12:51 IV and Rectal Insufflation Methods Explained 15:00 Understanding Ozone Diffusion 15:42 Exploring Ozone Insufflation: Ears, Nose, and Mouth Applications 18:07 Nasal Insufflation and Vapor Inhalation 20:31 IV Ozone Therapy: A Step-by-Step Guide to Different Methods 23:38 How to Safely Increase Ozone Therapy Dosage: A Guide to Multi-Pass and EBOO Treatments 26:51 EBOO Therapy Explained 28:53 Ozone Therapy Costs and Accessibility 33:15 Final Takeaways and Sign-off Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.  Website: https://www.thelcfl.com/  Instagram: https://www.instagram.com/thelongevitycenter__fl/    Mentions: Study on IV vs Oral MB: https://pubmed.ncbi.nlm.nih.gov/10952480/Book on MB by Dr. John Lieurance: https://www.drjohnlieurance.com/product-page/methylene-blue   People: Website: https://peakperformancepodcast.online/On Instagram: @thepeakperformancepodOn X: @PeakPerformPodDr. K On Instagram @theosteodocCoach Kyle On Instagram @toxinfreekyle

Summary In this episode of the Peak Performance Podcast, hosts Coach Kyle and Doctor K discuss the history, benefits, and applications of Methylene Blue, a drug that started as a textile dye in 1876 and later became the first anti-malarial medication. They explore its transition from dye to medication and delve into its current uses, including treating cognitive decline, infections, and as a nootropic. They address safety measures, the importance of quality when purchasing Methylene Blue, and share personal experiences with the drug, highlighting its potential side effects and unique property of turning urine blue. The conversation also touches on regulatory factors in the medical field, the role of Methylene Blue in psychiatric medications, and its synergistic effects with light therapy. The hosts emphasize the necessity of consulting medical professionals before using Methylene Blue and the importance of obtaining a G6PD test to ensure safety.   Takeaways The Evolution of Methylene Blue: Methylene Blue is an old and versatile drug that has evolved from a dye to a medication with a broad range of benefits.Methylene Blue Today: It has been historically used to treat malaria and now serves as a treatment for cognitive decline, infections, and as a brain stimulant.Ensuring Safety: Quality and safety are paramount when purchasing Methylene Blue, with pharmaceutical grade being the safest option.Methylene Blue Interactions: Methylene Blue can interact with certain medications and conditions, such as SSRIs and G6PD deficiency, so consultation with a healthcare provider is necessary.Varied Experiences: Personal experiences with Methylene Blue vary, with some users reporting enhanced cognitive function and others experiencing side effects like gastrointestinal discomfort or muscle cramping.A Curious Phenomenon: The drug's unique effect of changing urine color can be a surprising but harmless side effect.Responsible Use: The hosts caution against self-prescribing and recommend a careful approach to dosing, with consideration for potential drug interactions and individual health conditions.   Chapters 00:00 Introduction to Methylene Blue 00:51 Historical Context and Medical Applications 03:06 Mechanisms of Action and Benefits 05:55 Forms of Administration and Safety Considerations 08:48 Dosage and Treatment Protocols 11:27 Market Dynamics and Pricing of Methylene Blue 14:16 Synergistic Effects and Future Research Directions 21:20 Understanding Contraindications and Side Effects of Methylene Blue 24:08 Interactions with Other Substances and Neurochemicals 29:23 Personal Experiences and Historical Context of Methylene Blue Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.  Website: https://www.thelcfl.com/  Instagram: https://www.instagram.com/thelongevitycenter__fl/    Mentions:   Study on IV vs Oral MB: https://pubmed.ncbi.nlm.nih.gov/10952480/Book on MB by Dr. John Lieurance: https://www.drjohnlieurance.com/product-page/methylene-blue   People: Website: https://peakperformancepodcast.online/On Instagram: @thepeakperformancepodOn X: @PeakPerformPodDr. K On Instagram @theosteodocCoach Kyle On Instagram @toxinfreekyle

Summary: In this min episode of The Peak Performance Podcast, while awaiting the highly anticipated second season, host Kyle Hulbert shares a critical narrative on the exorbitant costs of medical treatments in the US and underscores the significance of patient research to uncover more cost-effective healthcare options. Kyle recounts his personal experience of being quoted a staggering $8,000 for two iron infusions, a cost he was able to reduce to $383 through diligent research and price comparison.   This episode not only highlights the often inflated pricing within the medical system but also champions the necessity for patient education and empowerment. In line with the ethos of seeking alternative, holistic, and affordable healthcare solutions, the episode aligns with the principles of The Longevity Center.   This innovative clinic is dedicated to providing comprehensive, patient-centered care that merges the best practices of osteopathic, regenerative, integrative, and natural medicine. The Longevity Center is on a mission to foster healing, enhance wellness, and improve life quality through a holistic approach that targets the root causes of health issues, all while emphasizing the importance of patient education and offering health solutions that are both accessible and affordable.   Takeaways: Medical treatment costs can vary significantly, and patients should research to find more affordable healthcare.The medical system often has inflated pricing due to negotiations with insurance companies, leading to higher patient costs.Patient education and empowerment are crucial for making informed health decisions and for participating actively in the healing process.Holistic, integrative approaches to healthcare, such as those practiced at The Longevity Center, can offer more affordable and effective patient care. Chapters: 00:00 Introduction 00:23 Navigating the Flaws in the US Medical System 01:17 The high cost of medical treatments in the US 02:29 The importance of patient education and empowerment 03:12 Uncovering the True Cost of Treatment 04:21 Conclusion 04:32 Outro   Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.  Website: https://www.thelcfl.com/  Instagram: https://www.instagram.com/thelongevitycenter__fl/    People: Website: https://peakperformancepodcast.online/On Instagram: @thepeakperformancepodOn X: @PeakPerformPodDr. K On Instagram @theosteodocCoach Kyle On Instagram @toxinfreekyle

Summary: In our 40th episode in The Peak Performance Podcast, hosts Coach Kyle and Dr. Benjamin Kosubevsky delve into the world of preventative testing, discussing how it can help individuals avoid chronic health issues. They explore various tests, including blood work, whole body scans, and specialized tests for heavy metals and mold, offering insights on how these tests can contribute to a long, healthy life without the need for medical intervention. The hosts also discuss the importance of early detection and how optimizing one's health can be a life-changing experience. Tune in, get tested, and take control, because as Coach Kyle ruefully reflects, if only he'd embraced this intel in his teen years, who knows what superhero heights he could have soared to by now!   Takeaways: Preventative Testing Importance: Preventative testing can help detect potential health issues before they become serious problems, allowing for early intervention and lifestyle changes.Comprehensive Blood Panels: These panels can reveal a wealth of information about an individual's health, including risks for cardiovascular diseases, hormone levels, and overall inflammation in the body.Imaging Scans: Whole body scans using CT and MRI technology can identify various health concerns, from musculoskeletal issues to potential cancers, often before symptoms arise.Cancer Screening: The Galleri test is a blood test that can screen for over 50 types of cancer, often detecting them before reaching stage one, which can make treatment far more effective and less invasive.Colon Health: Regular colonoscopies or virtual colonoscopies can help detect colon cancer early. The FIT test can be a less invasive option to indicate potential issues.Heavy Metal Testing: Identifying and addressing heavy metal toxicity early can prevent an array of health issues related to metal build-up in the body.Mold Exposure: Testing one's living environment for mold can prevent health complications related to mold exposure, which can often go unnoticed.Hormone Assessment: The Dutch test provides a detailed view of hormone levels and metabolites, offering insights into potential hormonal imbalances that could affect overall health.   Chapters: 00:00 Introduction 01:48 Individual's Guide to Preventative Testing 04:54 Understanding Blood Work: Beyond Basic Screening to Early Disease Detection 06:54 The Role of Toxins and the Path to Early Intervention 11:05 Screening for Autoimmune Markers, Infections, and Essential Nutrients 12:51 Beyond the Basics: Comprehensive Testing for Health Optimization 14:40 The Impact of Early Preventative Testing Across Ages 15:30 Advanced Imaging and Screening: The Frontier of Preventive Care 18:21 Colorectal Health 22:10 Specialized Cancer Screening 23:24 Heavy Metal Toxicity 26:51 Environmental Concerns 28:20 The Galleri Test 31:09 The Dutch Test 33:02 Reflecting on the Journey of Preventative Health and the Power of Early Testing   Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.  Website: https://www.thelcfl.com/  Instagram: https://www.instagram.com/thelongevitycenter__fl/    Mentions: full wellness panel @ the LCFLlife imaging envirobionicsMymycolabE21: Too Tired to Tune In? It Might Be Adrenal FatigueE12: Diabetes and Glucose Control People: Website: https://peakperformancepodcast.online/On Instagram: @thepeakperformancepodOn X: @PeakPerformPodDr. K On Instagram @theosteodocCoach Kyle On Instagram @toxinfreekyle

Summary:  In this week’s episode of The Peak Performance Podcast, Coach Kyle and Dr. K delve into the myriad of toxins that could be lurking in various parts of your home. They focus on specific rooms, including the kitchen, closet, laundry room, and bedroom, offering practical advice on how to mitigate toxin exposure. The episode emphasizes the importance of avoiding processed foods, opting for glass over plastic, and maintaining a clean living environment to reduce mold and other harmful substances.   Takeaways: Avoid Processed Foods: Highly processed plant-based foods often contain elevated levels of toxins such as glyphosate and should be avoided in favor of whole foods.Choose Organic, but Stay Informed: Organic labels can be misleading; they don't guarantee the absence of toxins. Always research and opt for trusted sources.Mind Your Kitchenware: Avoid using plastic and non-stick cookware. Opt for alternatives like glass and stainless steel to minimize toxin exposure.Clean Your Kitchen Regularly: Regularly clean areas prone to mold, such as under the sink and the dishwasher, using hydrogen peroxide or other safe cleaning agents.Beware of Plastic Clothing: Plastic fibers in clothing can release microplastics into the environment and your body. Opt for natural fibers like organic cotton, bamboo, or merino wool.Optimize Laundry Practices: Avoid scented detergents and fabric softeners. Use natural alternatives and clean your washing machine regularly to prevent mold buildup.Pay Attention to Bedding and Air Quality in the Bedroom: Use organic cotton bedding and consider replacing old mattresses. Invest in a good air purifier to ensure clean air while you sleep.Check for Mold and Leaks: Regularly inspect your home for mold and fix any leaks promptly, especially in high-risk areas like the attic and under sinks. Chapter:  00:00 Introduction 00:53 Kitchen Toxins 07:22 Ditching Plastics and Non-Stick Cookware for a Healthier Kitchen 14:32 Clearing Out Closet Toxins: From Plastic Fibers to Mold 18:13 Laundry Room Toxins: Avoiding Scented Products and Mold 22:17 Creating a Toxin-Free Bedroom: Bedding, Air Quality, and EMFs 26:19 Final Tips and Conclusion Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.  Website: https://www.thelcfl.com/  Instagram: https://www.instagram.com/thelongevitycenter__fl/  Mentions: Glyphosate ReportClean 15Dirty Dozenhttps://ukonserve.com/?srsltid=AfmBOop4e3BfJLPuP6FfuTw1CE5xeW5kNzXMGvFNBxWvx2AD4PeiFCAS   People: Website: https://peakperformancepodcast.online/On Instagram: @thepeakperformancepodOn X: @PeakPerformPodDr. K On Instagram @theosteodocCoach Kyle On Instagram @toxinfreekyle

Summary:  In Episode 38 of the Performance Podcasting series, hosts Coach Kyle and Doctor K dive deep into heart health. They discuss various preventative measures, dietary recommendations, advanced testing, and therapies to maintain and improve cardiovascular health. The conversation spans practical tips for everyone, specialized advice for those with a family history of heart issues, and advanced treatments for individuals with moderate to severe heart disease. Topics covered include the role of diet and lifestyle, cholesterol management, the importance of exercise, advanced imaging techniques, supplements, peptides, and innovative therapies like Plaque-X and V cells. The episode concludes by emphasizing the importance of working with health professionals and encouraging listeners to take proactive steps for their heart health.   Takeaways: Basics of Heart Health: Diet and lifestyle are foundational for heart health, emphasizing the avoidance of trans fats, limiting saturated fats, and managing carbohydrate intake while focusing on whole, natural foods. Proper cholesterol management requires understanding different types of cholesterol and focusing on triglycerides and ApoB for accurate risk assessment.Preventative Measures: Regular exercise, including strength training 2-3 times a week and daily walks, is crucial, especially for those with a family history of heart disease. Supplementation with fat-soluble vitamins (D, A, K, and E) and specific supplements like red rice yeast extract, GG-Gold, and CoQ10 can effectively manage cholesterol levels.Advanced Testing: Comprehensive lipid panels that include markers like ApoB and VLDL are necessary for an accurate heart health assessment. Advanced imaging techniques, such as the coronary calcium score scan, provide detailed risk assessments by measuring calcium deposits in the arteries.Moderate to Severe Heart Disease Treatments: Advanced treatments like EDTA chelation and Plaque-X can significantly improve arterial health by removing heavy metals and calcium buildup. While effective, these treatments can be costly, typically ranging from $250 to $500 per session.Peptides and Stem Cell Therapies: Peptides like Thymosin Beta-4 (TB-500) and peptide bioregulators aid in regenerating heart tissue and improving heart function. Stem cell therapies, including IV stem cells and exosomes, offer targeted treatment options for heart health improvement.Importance of Professional Guidance:  Health coaches and functional medicine practitioners can assist in interpreting test results and tailoring treatment plans, making the journey to better heart health more manageable. Proactive measures and early interventions can significantly improve heart health and prevent long-term cardiovascular issues.Community and Resources: Engaging with the podcast community by following, rating, and sharing helps spread high-quality health information. Listeners are encouraged to reach out to the hosts for personalized advice and guidance, fostering a collaborative effort towards better heart health. Chapter:  00:00 Introduction to Heart Health 00:47 Cold Brew Coffee and Heart Health 02:18 Basic Ways on How to Prevent Heart Issues 03:54 Dietary Recommendations for Heart Health 10:23 Preventative Measures for Those with Family History 12:21 Advanced Testing for Heart Health 14:12 Preventative Steps for Elevated Risk Individuals 18:06 Moderate to Severe Heart Disease Treatments 23:50 Peptides for Heart Health 27:04 Stem Cell and V Cell Therapies 31:03 Conclusion and Final Thoughts 33:15 Podcast outro  Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.  Website: https://www.thelcfl.com/  Instagram: https://www.instagram.com/thelongevitycenter__fl/  Previous Episode Mentions: E27: The Best Diet to Optimize your HealthE31: Navigating Your Weight Loss Journey with OzempicE15: The Testosterone Boosting BlueprintE33: Strategies for Managing a Heavy Metal Burden   Mentions: Scan centers: Imaging FLA, Prenuvo Scan, Fountain LifeAbout the TACT StudiesProfound Health PeptidesEDTA - EDTA is an intravenous chelating agent with high affinity to divalent cations (lead, cadmium, and calcium) that may be beneficial in the treatment of cardiovascular disease (CVD). PlaqueX-  Plaque-X is a mixture of essential phospholipids made from soy beans that has the remarkable ability to reduce plaque deposition on the artery wall. It also lowers blood cholesterol and homocysteine levels. The end result is a marked improvement in cardiac function.   People: Website: https://peakperformancepodcast.online/On Instagram: @thepeakperformancepodOn X: @PeakPerformPodDr. K On Instagram @theosteodocCoach Kyle On Instagram @toxinfreekyle

Summary: In this spotlight episode of the Peak Performance Podcast, our hosts unveil the Longevity Center FL, a groundbreaking initiative lead by Dr. Ben Kosubevsky and based in West Palm Beach, Florida. This new center aims to redefine holistic health care by making it more accessible and affordable to the wider public. Dive into the core offerings of the center, which range from IV therapies and regenerative injections to osteopathic manipulation. The duo discusses their mission to provide a one-stop-shop for natural medicine, featuring a diverse team of specialists including a colonic hydrotherapist, craniosacral therapists, and a Reiki practitioner. They also explore innovative pricing models designed to make expensive therapies like stem cells and EBOO more affordable, democratizing health services for the middle class. This episode is a must-listen for anyone interested in the future of integrative and holistic health practices.   Key Takeaways: Introduction of the Longevity Center FLP: The Longevity Center FL in West Palm Beach, Florida, aims to offer a comprehensive range of advanced medical therapies in a one-stop natural medicine shop.Service Offerings: The clinic will provide IV therapies, regenerative injections, osteopathic manipulation, as well as colonics, craniosacral therapy, Reiki, bioenergetics scanning, hormone replacement therapy, and peptide consulting.Pricing Strategy: The center focuses on making advanced therapies more affordable by applying a small administration fee and minimal product markup.STEM Cells and EBOO Pricing: The clinic aims to offer STEM cell therapies with minimal markups and EBOO treatments at an initial price of $800, making these more accessible to patients.Marketing Strategy: Targeting high-cost cities, the clinic will highlight its cost advantages and comprehensive services to attract patients to West Palm Beach.Holistic and Integrated Approach: The center emphasizes a holistic approach by combining multiple treatments and incorporating energy healing techniques for comprehensive patient care.   Chapters:  00:00 Introduction 00:46 Announcement of Longevity Center FL 01:19 Service Offerings at the Clinic 02:12 Focus on Affordable Pricing 03:46 STEM Cells Pricing Model 07:49 EBOO Therapy 08:51 Dr. Kyle's EBOO Experience and his EBOO Custom Made Machine 11:05 Significant Savings 13:38 Coach Kyle's Offerings 16:38 Colonics and Detox Strategy 18:56 Craniosacral Therapy 19:56 Reiki and Bioenergetics Scanning 24:04 Future Plans and Wrap-Up Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.  Website: https://www.thelcfl.com/  Instagram: https://www.instagram.com/thelongevitycenter__fl/   People: Peak Performance  Website: https://peakperformancepodcast.online/On Instagram: @thepeakperformancepodOn X: @PeakPerformPodCoach Kyle On Instagram @toxinfreekyle

Ozone IV and EBOO therapy are now available with Dr. K at The Longevity Center FL: https://www.thelcfl.com/our-services/iv-therapies/eboo-iv-therapy/ https://www.thelcfl.com/our-services/iv-therapies/iv-ozone-therapy/  Summary:  This episode of the Peak Performance Podcast takes a comprehensive look at Extracorporeal Blood Oxygenation and Ozonation (EBOO), a sophisticated form of ozone therapy. Join Dr. K and Coach Kyle as they delve into the nuances of EBOO, comparing it with other ozone treatments and discussing its benefits and mechanisms. The session is unique as it includes a live demonstration of an EBOO procedure on Coach Kyle, providing real-time insights into the process, effects, and technical aspects of this cutting-edge treatment. Whether you're a health enthusiast or a professional in the medical field, this episode offers a detailed exploration of how EBOO can aid in detoxification and enhance overall well-being.   Takeaways: Understanding EBOO: EBOO stands for Extracorporeal Blood Oxygenation and Ozonation, a therapy that enhances blood oxygenation and detoxifies the blood using ozone. Comparison with Other Treatments: The podcast compares EBOO to simpler ozone therapies, highlighting its efficiency in processing larger volumes of blood and providing more significant health benefits. Live Demonstration: Viewers can witness a live EBOO procedure, which offers practical insights into the setup, execution, and immediate effects of the treatment. Health Benefits: The discussion covers the broad health benefits of EBOO, including improved oxygenation, detoxification, and potential benefits for chronic conditions like Lyme disease and chronic kidney disease. Cost and Accessibility: The episode touches on the cost-effectiveness of EBOO, suggesting that while it may be more expensive than other treatments, its comprehensive benefits justify the investment.   Chapter:  00:00 Introduction 01:10 EBOO Treatment Process Explained 04:44 Technical Aspects of EBOO 07:14 Recommended Frequency of EBOO treatments 08:17 Can EBOO treatment replace Chelation 11:30 Combining EBOO with Other Treatments 16:04 Cost Breakdown of Ozone Treatments 18:43 Benefits and Potential Reactions 20:52 Health Benefits of EBOO 23:09 Importance of Skilled Practitioners in EBOO 24:45 Conclusion   Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.  Website: https://www.thelcfl.com/  Instagram: https://www.instagram.com/thelongevitycenter__fl/   Mentions: Ozone Therapy Detoxification Inflammation Immune System  Regenerative Medicine Health Maintenance Ultraviolet Blood Irradiation (UBI) Herxheimer Reaction Athletic Performance Enhancement   People: Website: ⁠https://peakperformancepodcast.online/⁠ On Instagram: ⁠@thepeakperformancepod⁠ On X: ⁠@PeakPerformPod⁠ Dr. K On Instagram ⁠@theosteodoc⁠ Coach Kyle On Instagram ⁠@toxinfreekyle⁠

PRP Therapy is now available with Dr. K at The Longevity Center FL: https://www.thelcfl.com/our-services/regenerative-injections-therapy/prp-injections/  Summary:  Check out this episode of the Peak Performance Podcast where Dr. K and Coach Kyle dive into PRP (Platelet Rich Plasma) injections. It’s not your average talk show; this time, we’re bringing you a live demo of PRP shots right in the clinic. If you’re curious about how these injections work and what they can do for joint injuries, you’ll want to see this. Coach Kyle puts his own knee and ankle on the line, undergoing real-time treatments to give you an up-close look at the process and its effects on mobility and pain relief. We highly recommend watching the video version of this podcast for the full experience—it makes a lot more sense if you can see what's happening. Catch the video on Spotify, Apple, or YouTube. Disclaimer: This episode includes real medical procedures with needles and can get a bit graphic. If you're not into watching injections, this might be a good one to skip. Also, we highly recommend watching the video version of this podcast for the full experience—it makes a lot more sense if you can see what's happening. Catch the video on Spotify, Apple, or YouTube. Key Takeaways: PRP Explained: Get the scoop on what PRP injections are all about and why they're used for treating injuries and joint pain.See It in Action: Watch live as PRP treatments are applied to Coach Kyle’s injuries. It's a rare peek into the procedure and its immediate effects.Beyond Basic Treatment: Learn why treating injuries often requires more than a one-shot approach and how a holistic treatment plan matters.Real Reactions: Hear directly from Coach Kyle about how the treatment feels in real-time, giving you an idea of what to expect if you consider it for yourself.Expert Advice: Dr. K breaks down the specifics of the injuries and treatment process, offering professional insights and tips throughout the procedure. Chapter:  00:00 Introduction and Disclaimer 01:29 Diagnosing Kyle's Ankle Issue 05:39 Injections and Their Purpose 13:42 PRP Preparation 16:19 PRP Explained and its Alternative Uses 18:18 Conclusion and Final Thoughts   Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.  Website: https://www.thelcfl.com/  Instagram: https://www.instagram.com/thelongevitycenter__fl/   Mentions: Platelet-Rich Plasma (PRP Treatment)Regenerative InjectionsJoint Health and ArthritisInjury and Sports InjuryRecoveryLidocaineChlorhexidineP-Shot and O-ShotVampire Breast LiftVampire FaceliftCosmetic Uses  People: Website: https://peakperformancepodcast.online/On Instagram: @thepeakperformancepodOn X: @PeakPerformPodDr. K On Instagram @theosteodocCoach Kyle On Instagram @toxinfreekyle