LadyStrong FitCast

LadyStrong Fitness

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey! read less
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Watch these 40 minutes if You Want Results!
Sep 21 2023
Watch these 40 minutes if You Want Results!
Your request has been granted! We answered all your questions regarding fitness,  nutrition, hormones, you name it! LSF Co-Founder Brittany spoke with Becca the owner of FitMom whose approach is holistic and practical, as a nutrition practitioners and lifestyle coach. She offers great insight to achieving results.
Watch these 40 minutes if You Want Results!
Sep 21 2023
Watch these 40 minutes if You Want Results!
Your request has been granted! We answered all your questions regarding fitness,  nutrition, hormones, you name it! LSF Co-Founder Brittany spoke with Becca the owner of FitMom whose approach is holistic and practical, as a nutrition practitioners and lifestyle coach. She offers great insight to achieving results.
Watch If You Want Your Fitness to Be a Masterpiece
Sep 21 2023
Watch If You Want Your Fitness to Be a Masterpiece
LSF member Ace joined the 6 week challenge and lost 7 pounds. Now she's invested in herself and is now doing the semi-private training.
Stay at Home Mom Makes Time for Herself
Jul 26 2023
Stay at Home Mom Makes Time for Herself
Some people might think that stay-at-home moms have it easy, that there’s no reason for them not to exercise. However, it’s not that convenient.That said, we spoke to LSF Catie who's consistently showing up for workout, getting results and so much more! She'll be sharing HerStory today!
LSF Coaches Vulnerability
Jul 19 2023
LSF Coaches Vulnerability
Have you ever wanted to know more about the LSF coaches outside of group classes? This is your chance to learn about each coaches vulnerability. Tune-in now!
Switching From Virtual Member to In-Studio
Jul 6 2023
Switching From Virtual Member to In-Studio
This weeks episode is one you do not want to miss! Please help me congratulate June member of the month Shalini started out as a virtual member in 2020 during quaratine and it wasn't until two months ago where she then transitioned to semi-private in studio training and her results have been phenomenal. Please make sure to congratuate her when you see her inside the studio!
How to Use a Photo as Motivation
Jun 20 2023
How to Use a Photo as Motivation
Whether you’re just starting to work on your weight loss goals or you’re well on your way to losing weight, it’s interesting to question the pros and cons of keeping old photos in view. Todays member spotlight is Alfa as she talks about her experience with an old photo and used it as motivation.
10 Tips and Tricks in Fitness
Jun 7 2023
10 Tips and Tricks in Fitness
We all want to be our best, healthiest selves. Still, with so much advice floating around, it can be hard to choose which healthy lifestyle tips are worth trying. Tune-in now to learn more.
Meet LSF Head Coach Jamie
May 30 2023
Meet LSF Head Coach Jamie
Jamie is the newest Head Coach at LadyStrong Fitness. She's a NASM Certified Personal Trainer & Nationally Qualified NPC Figure Competitor.She has an extensive background in the fitness and wellness industry and we are excited to have her leading the STRONG COMMUNITY!
How To Prevent Injuries When Working Out
May 23 2023
How To Prevent Injuries When Working Out
Exercise usually helps keep you out of the doctor’s office unless you hurt yourself in the process. Muscle strains and ligament sprains can happen to anyone, regardless of how fit you are. But taking a few minutes to warm up and cool down properly can help you avoid injuries and keep active.
How to Put on Muscle
May 18 2023
How to Put on Muscle
LSF Member of the month Carolyn Dike who's 60 years old has put on 5 pounds of muscle in just 12 months! As she would tell you in her own words you're never too old to begin a fitness routine! Tune-in now to learn more about Carolyn and the #1 strategy on how she did it!
How to Have a Mindset of Abundance!
May 9 2023
How to Have a Mindset of Abundance!
This weeks episode we have LSF Member Sylwia whose May spotlight of the month, HerStory is truly inspiring! Learn how she overcame coming to a new country and not speaking English and how she manage to correlate that to her fitness and wellness journey.
How to Identify Your Workout Goal
May 3 2023
How to Identify Your Workout Goal
Whether you're looking to maintain a consistent workout routine, improve your endurance,  build lean muscle, or get stronger there's a goal for everyone at LSF no matter their fitness level.Tune-in now to learn how to read and identify your workout the next time you you read the workout and take a class at LadyStrong Fitness.
Summer is Around the Corner, Are you Ready? |REVISITED EPISODE]
Apr 25 2023
Summer is Around the Corner, Are you Ready? |REVISITED EPISODE]
Prepare your body for summer by starting early. Avoid a mad panic just before summer hits by slowly easing into a summer body preparation routine.Shed the winter blues by getting outdoors and moving more, and look after your body adjusting your fitness and nutrition regimen.It’s all about creating healthy habits and, come summer, your body will love you for it! Prep your body for summer!
She Lost 55 Pounds in 18 Months [Talking Fear, Faith & Fitness]
Apr 20 2023
She Lost 55 Pounds in 18 Months [Talking Fear, Faith & Fitness]
Grab Your Kleenex Ladies! Because this weeks podcast episode we sat down with Member of the Month Suzanne Lothary. We talked about how she lost 55 pounds in 18 months and how Fear, Fitness and Family played an integral part into her journey. Susan is truly inspiring, this is an episode you don't want to miss enjoy!
They Lost 35 Pounds Combined! [New 12 Week LifeStyle Transformation Program]
Apr 11 2023
They Lost 35 Pounds Combined! [New 12 Week LifeStyle Transformation Program]
We've officially launched the newest program. Called the 12 Week LifeStyle Transformation Program.LSF Member Chrissy & Mary successful completed the beta-test of the program and lost a combined total of 35 pounds!The LifeStyle Transformation Program is custom tailored for your fitness goals offering Hybrid Training (Group Training & Personal Training), Accountability, Body Composition Testing and so much more!This is an episode you do not want to miss
How to Fix Lower Back Pain
Apr 5 2023
How to Fix Lower Back Pain
Lower back pain can have causes that aren't due to overuse such as working out or lifting too much, prolonged sitting and laying down, sleeping in an uncomfortable position, wearing a poorly fitting backpack. LSF coaches have several advise on how to help your underlying issue.
SPECIAL ANNOUNCEMENT
Mar 28 2023
SPECIAL ANNOUNCEMENT
The Green Squad Teams been working hard behind the scene on a special project. Tune-in now to learn more! This is an episode you don't want to miss!
How IV & Shots Helped the Green Squad Team!
Mar 21 2023
How IV & Shots Helped the Green Squad Team!
What is IV Therapy and how can it help you?  March  guest of the month is Katie Blum who's been in the medical field for over a decade. Now provides a convenient service within the comfort of your home or wherever life make take you!Tune-in to learn more about how IV Therapy can help you like it did the LSF Green Squad Team!
Strong as a Mother [No Pun Intended]!
Mar 15 2023
Strong as a Mother [No Pun Intended]!
LSF member Michelle who is a single mother of two growing boys has conquered more in the last 9 months. When it comes to her fitness and wellness journey Michelle will be spilling the tea on the good and the bad on how she was able to lose 50 pounds in just 9 months! Tune-in this is an episode you do not want to miss!
How Not To Feel Remorseful As a Mother
Mar 9 2023
How Not To Feel Remorseful As a Mother
You have to find some time for yourself and devote it to what you want. If you want to carve out one hour each day for yourself and dedicate it to your workout, just do it! A mother needs time for herself too, without having to feel guilty. Guilt will only make you feel bad about yourself, and that is unfair to you. Tune-in now and see what LSF member (Maureen) had to say.