LadyStrong FITcast

LadyStrong Fitness

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany.This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
How to Stay on Track with Your Fitness Goals Around the HolidaysThis #1 Factor Will Promote Weight LossWhy diet and nutrition is important
Nov 8 2021
6 mins
Benefits of Body Weight & Strength TrainingWe Have a Secret To Tell You!12 Week Transformation ChallengeWhat's Happening in Q4 at LSF?Kinga's 3 Weight Loss SecretsIs Working Out Pregnant Good For You?Meal Me by Sof! Meet our New LSF Meal Prep Partner!Meet Host of LSF Nutrition SeminarHow to Read Your InBody ScanBenefits of Kids Strength TrainingPros & Cons to Tracking Food6 Ways to Increase Protein IntakeHow To Navigate Your Heart Rate Monitor6 Common Fitness MistakesMother of Three Invests in herself3 Things to Possess in the GymHow to Get Your First Pushup & Pull-up
The pushup and pull-up may seem like a basic exercise, but it’s challenging at first. If you can’t do a pushup from the floor yet, or pull your body weight up we’ll show you the path to your first real pushup and pull-up.It takes an impressive combination of upper body strength, full body coordination and core control to do pushups from the floor and pull-up from the bar. Tune-in now as Marciea & Brittany will explain.____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:💪👉→ https://bit.ly/2SOalR3​​ 🔥🔥____________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram 👉https://www.instagram.com/ladystrong_​​...YouTube 🛎👉https://www.youtube.com/channel/UC7_O​​...Facebook 👉https://www.facebook.com/WeAreLadyStr​​...Official Website ►https://ladystrongfitness.com/​​_________________________________________________________________________Join The Most Inspired  Like-Minded Women on The Internet!🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS​​...👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/​​____________________________________________________________________Real Quick About LSF:Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling  judged. Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a
Mar 23 2021
13 mins